Areas of Practice
Counselling & Psychotherapy
Counseling offers a short-term solution for present issues. Hollings Therapy, LLC offers support with an action-based method for addressing a host of problems which include, though are not limited to:
Rage, hostility, and aggression management—often called “anger management”
Resolving anxiety-related behaviors (e.g., fingernail-biting)
Life transitions (i.e., switching careers, moving from active-duty military service to civilian status, etc.)
Psychotherapy explores long-term solutions for recurring problems. At Hollings Therapy, LLC, we work with clients that present with many clinical conditions, to include:
Antisocial Personality Disorder
Histrionic Personality Disorder
For more information, we invite you to review the following resource:
CBT & REBT
Cognitive Behavior Therapy (CBT) is a psychotherapeutic intervention designed to alter behaviors. Using collaborative effort with the client, the therapist assists you with exploring how thoughts, feelings, and behaviors are intertwined. By challenging what you tell yourself—which often impacts how you feel—the hope is that your behavior will improve to a healthier level than prior to the intervention.
Rational Emotive Behavior Therapy (REBT) is a psychotherapeutic technique that assesses unhelpful beliefs. Said to be the original CBT practice, REBT uses a philosophical perspective to confront irrational beliefs that influence emotions, impact bodily sensations, and drive behavior. For more in-depth information about how Hollings Therapy, LLC approaches REBT, we encourage you to read our blog entry entitled Rational Emotive Behavior Therapy (REBT).
For further reading about the differences between CBT and REBT, we encourage you to review the following resources:
Life Coaching is a less structured method that affords clients—sometimes called learners—the ability to benefit from training and guidance in order to achieve specific goals. Some non-exhaustive examples of coaching goals with which Hollings Therapy, LLC assists clients include:
Assertiveness training (e.g., how to self-advocate without experiencing guilt)
Fitness goal attainment (e.g., addressing unhelpful routines)
Social anxiety (e.g., increasing stress tolerance in group settings)
Our caring staff consider it a privilege to work with you at this point in your life and to become an integral part of your support structure. By working together, we can navigate the complexity of your issues by challenging learned behaviors that no longer serve you well, or perhaps never did in the first place.
In sessions, we can work on skills. Out of session, you can practice these techniques so that you may benefit from having worked through them in a supportive environment. Each session is specifically tailored to you.
Individual Therapy: $100 for up to 50-minute sessions
Counseling, psychotherapy, and life coaching afford you the opportunity to experience a confidential session in which you and our staff explore the thoughts, feelings, and experiences that drive your behavior.
During these sessions, trained providers offer a nonjudgmental space for you to work out issues which cause stuck points, create emotional dysregulation, and prevent you from leading a healthier life.
It is the aim of Hollings Therapy, LLC to start from a place of curiosity, respect, and compassion. Whether attending sessions for a specific issue or more profound circumstances, together we may discover what tools will best suit you on your path to growth.
If you are in need of financial assistance, please contact Hollings Therapy, LLC for more information on our sliding scale options, as we have a limited number of available spaces based on individual need.
We do not accept insurance at this time. Still, we can provide you with a receipt for submission to your insurance provider for possible reimbursement. **Hollings Therapy, LLC is not affiliated with any insurance network and cannot guarantee reimbursement.