Hollings Therapy, LLC
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    • All Posts
    • Hip Hop and REBT
    Controversy and Challenges to REBT
    Deric Hollings
    • 1 day ago
    • 7 min

    Controversy and Challenges to REBT

    [DISCLAIMER] What happened? On June 24, 2022, the Supreme Court of the United States (SCOTUS) issued a controversial decision in the...
    2 views0 comments
    Meaningful Purpose
    Deric Hollings
    • 3 days ago
    • 8 min

    Meaningful Purpose

    [DISCLAIMER] **Rick and Morty spoilers contained herein** (And yes, I reference Rick and Morty despite any controversy surrounding the...
    2 views0 comments
    Therapeutic Safety
    Deric Hollings
    • 5 days ago
    • 3 min

    Therapeutic Safety

    [DISCLAIMER] I’ve been asked if therapy is “safe.” I’ve also received inquiry about whether or not Hollings Therapy, LLC utilizes a “safe...
    2 views0 comments
    Testimonials and Reviews
    Deric Hollings
    • 5 days ago
    • 3 min

    Testimonials and Reviews

    [DISCLAIMER] I’ve observed many websites of psychotherapists who post testimonials from what are presumably clients. I’ve also witnessed...
    1 view0 comments
    Teletherapy
    Deric Hollings
    • 6 days ago
    • 3 min

    Teletherapy

    [DISCLAIMER] In 2011, I worked for a community mental health organization that served over 20 Texas counties. We were able to do this by...
    1 view0 comments
    Insurance Coverage and Lengthy Wait Times
    Deric Hollings
    • 6 days ago
    • 4 min

    Insurance Coverage and Lengthy Wait Times

    [DISCLAIMER] Prospective clients often ask me why I don’t accept insurance. Herein, I’ll explain why. Per one source, “Not all therapists...
    1 view0 comments
    I Have Moved On
    Deric Hollings
    • Jun 15
    • 6 min

    I Have Moved On

    [DISCLAIMER] Since my adolescence, I’ve paid close attention to quotes used in rap songs. Before the Internet was largely available to...
    4 views0 comments
    Holistic Approach to Mental Health
    Deric Hollings
    • May 31
    • 6 min

    Holistic Approach to Mental Health

    [DISCLAIMER] When beginning mental and behavioral health services with new clients I find it useful to explore what expectations people...
    2 views0 comments
    Stoically Existential
    Deric Hollings
    • May 28
    • 5 min

    Stoically Existential

    [DISCLAIMER] It’s relatively easy for me to highlight mental and behavioral health examples in rap. Rigid and extreme attitudes are...
    2 views0 comments
    Desire and Disturbance
    Deric Hollings
    • May 28
    • 11 min

    Desire and Disturbance

    [DISCLAIMER] Recently, I was asked about the difference between desire and disturbance. Specifically, what are the elements which...
    4 views0 comments
    Feel Some Type of Way
    Deric Hollings
    • May 25
    • 14 min

    Feel Some Type of Way

    [DISCLAIMER] “I know you feel some type of way.” In 2013, rapper Rich Homie Quan released a song entitled “Type of Way” which reached...
    6 views0 comments
    Mind Tricks
    Deric Hollings
    • May 19
    • 6 min

    Mind Tricks

    [DISCLAIMER] One of my favorite lines from lyricist Buckshot, of rap group Black Moon, relates to the 1993 song “How Many MC’s…,” which...
    3 views0 comments
    Circle of Concern
    Deric Hollings
    • May 17
    • 8 min

    Circle of Concern

    [DISCLAIMER] When considering what impact I have on my life, on the lives of others, and the world as a whole, I find it useful to...
    14 views0 comments
    Rap Made Me Do It
    Deric Hollings
    • Apr 9
    • 16 min

    Rap Made Me Do It

    [DISCLAIMER] I recall that in the 90’s, hip hop—particularly “gangsta rap”—was accused of promoting violence within U.S. society. Blaming...
    1 view0 comments
    The Bad Hand
    Deric Hollings
    • Mar 28
    • 13 min

    The Bad Hand

    [DISCLAIMER] I recently posted a blog entry describing my approach to Rational Emotive Behavior Therapy (REBT). Subsequently, I drafted a...
    6 views0 comments
    Hip Hop and REBT
    Deric Hollings
    • Mar 25
    • 8 min

    Hip Hop and REBT

    [DISCLAIMER] For a number of people with whom I grew up, rap music was a phase through which they went and revisit only on occasion. That...
    6 views0 comments
    Rational Emotive Behavior Therapy (REBT)
    Deric Hollings
    • Mar 25
    • 21 min

    Rational Emotive Behavior Therapy (REBT)

    [DISCLAIMER] TL;DR: My approach to REBT, which isn’t how all associated therapists practice this method, involves challenging unhelpful...
    23 views0 comments
    DISCLAIMER
    Deric Hollings
    • Mar 16
    • 13 min

    DISCLAIMER

    The website is owned and operated by Hollings Therapy, LLC. DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE By viewing this...
    7 views0 comments

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