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Real Terrorism: Operation Eternal Darkness
[ DISCLAIMER ] When serving in the United States (U.S.) Marine Corps (1996-2007), I was taught that terrorism was the use of violence against noncombatants to achieve political or ideological aims. Generally, such terroristic action involves intention (a determination to act in a certain way). To draw a meaningful distinction, I invite you to consider two hypothetical scenarios. Scenario one: A U.S. Marine expeditionary force deliberately targets a village of civi

Deric Hollings
14 minutes ago10 min read


Fix Bayonets: Let Come What May
[ DISCLAIMER ] When attending United States (U.S.) Marine Corps Recruit Training at Marine Corps Recruit Depot San Diego , the recruits with whom I attended boot camp also trained at Marine Corps Base Camp Pendleton (1996). There, we learned about warfighting from World War I (WWI). Specifically, recruits were taught about the gory endeavor of trench warfare and how as a last resort fixed bayonets (attached stabbing blades to the muzzle of a rifle for close-quarters

Deric Hollings
3 hours ago5 min read


You'll Always Be the Place I Belong, but I'm Letting Go
[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by Xenia Torino (UA) , I heard her spin the track “ After Love ” by Anyma , from his album Genesys II (2024), featuring vocals by Delilah Montagu . The second verse states: Where does the feeling go when it’s gone? Will it reappear? When it finds its storm ? You’ll always be the place I belong, But I’m letting go . I’m not that strong. When contemplating these lyrics, I can relate from both a per

Deric Hollings
1 day ago7 min read


Impermanence and Uncertainty: I Don't Know Where Tomorrow Will Take Me
[ DISCLAIMER ] On the album Freakjet (2022), rapper Vel Nine (also known as Vel the Wonder ) released the song “ Winning Team ” that featured rapper YL . Wisely , Vel Nine stated, “I don’t know where tomorrow will take me, but I know where today is.” This is a matter of uncertainty. According to the American Psychological Association, uncertainty is defined as “the state or condition in which something (e.g., the probability of a particular outcome ) is not accuratel

Deric Hollings
1 day ago5 min read


Psychopathy and Sociopathy: We Are All Fallible Beings
[ DISCLAIMER ] Regarding this blogpost, a number of terms warrant definition. According to the American Psychological Association (APA), psychopathy is defined as “a synonym for antisocial personality disorder [ASPD]” and “formerly, any psychological disorder or mental disease .” Similarly, the APA defines a psychopath as “a former name for an individual with antisocial personality disorder.” As ASPD is referenced in both of those definitions, it’s worth noting that t

Deric Hollings
2 days ago15 min read


The Problem-Solution Dialectic: A Wicked Problem
[ DISCLAIMER ] The late German philosopher Georg Wilhelm Friedrich Hegel proposed what is often referred to as the Hegelian dialectic . For context, the American Psychological Association thusly describes three uses of the term dialectic : 1. in general, any investigation of the truth of ideas through juxtaposition of opposing or contradictory opinions . 2. the conversational mode of argument attributed to Socrates , in which knowledge is sought through a process o

Deric Hollings
3 days ago12 min read


Coming on Strong: You Can Get It Wrong
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
3 days ago8 min read


Had Better
[ DISCLAIMER ] When growing up under the tenets of the Jehovah’s Witnesses, my dad instructed me that I “had better” not bow or kneel to anyone other than Jehovah. Confusingly , his prescription clashed with a relatively common practice observed elsewhere in society regarding marriage proposals. Per one source , “The tradition of a man (or woman) proposing on one knee comes from medieval knights bowing before noblewomen as a show of respect . That said, this common gestu

Deric Hollings
3 days ago11 min read


The Big 'L'
[ DISCLAIMER ] When living with my dad during my elementary and junior high school years in Aurora, Colorado, he discouraged me from being lazy (disinclined to activity or exertion). Referring to laziness as the big ‘L’, “Son,” he’d say, “Why aren’t these dishes washed? Is it the big ‘L’?” I was taught to promptly tend to my chores, because my dad wanted to instill within me a strong work ethic . After moving back to Amarillo, Texas, away from my dad and then eventually i

Deric Hollings
3 days ago5 min read


How Could This Happen to Me?
[ DISCLAIMER ] On the second studio album Still Not Getting Any... (2004) by Canadian rock band Simple Plan is the song “ Untitled (How Could This Happen to Me?) ”. Describing the video for the track, one source states: The music video tells a story of a car crash on a rainy evening where a young male drunk driver crashes his Toyota Camry head-on into a Trans Am driven by a female, resulting in her death. The drunk driver, however, survives relatively uninjured, and en

Deric Hollings
4 days ago10 min read


9 PM (Till I Come): Accepting What Once Was
[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by Mila Rubio , I heard her spin the track “ 9 PM (Till I Come) ” by trance music German DJ and producer ATB from his debut studio album Movin’ Melodies (1999). That track brought back a lot of pleasant memories! Hearing one of the EDM tracks I spun when DJing in the ‘90s and ‘00s, I thought of a relatively brief psychoeducational lesson on Rational Emotive Behavioral Therapy (REBT). Now, I invi

Deric Hollings
4 days ago6 min read


Wishcasting
[ DISCLAIMER ] According to one source , wishcasting is defined as the “act of presenting a ‘ wish ’ as a ‘forecast’. It is a portmanteau [blending] of those two words.” For context, the American Psychological Association (APA) defines as wish as merely “any desire or longing.” Also, in Is It Desire, or Is It Love? I said that “desire is to the mind a form of craving in relation to pleasure derived from possessing something (e.g., a desire for more information about

Deric Hollings
4 days ago7 min read


It Is in Your Power Not to Want What You Don't Have
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . The authors quote ancient Stoic philosopher Seneca who stated, “No person has the power to have everything they want, but it is in their power not to want what they don’t have, and to

Deric Hollings
4 days ago4 min read


Objective Reality
[ DISCLAIMER ] Photo credit , Designed by Freepik, fair use Use of an artificial intelligence (AI) image for this blogpost is done with intentional irony (incongruity between the actual result of a sequence of events and the normal or expected result of), as AI content often impairs one’s ability to interface with the subject of this post. Specifically, this entry regards reality which the American Psychological Association (APA) defines as “in philosophy, that which

Deric Hollings
5 days ago9 min read


FUBAR vs. a Pragmatic, Instead of the Moralistic, Approach to Wealth
[ DISCLAIMER ] When assigned to the Marine Security Guard (MSG) detachment in Lima, Peru (2000-2001), I attended a United States (U.S.) Marine Corps Birthday ball without a date. A fellow MSG, who often expressed disdain for me, took as a date someone to whom I’ll refer as “Chaparrita.” Regarding how I met her, I stated in Non-Monogamous Desires that “there was the matter of another Marine’s date in Lima, Peru who liked me more than him, and who became my rave partner wh

Deric Hollings
5 days ago12 min read


Kno One: A Negative Evaluation - People Aren't Their Behavior
[ DISCLAIMER ] There was a time when I set out to write blog content regarding the Rational Emotive Behavior Therapy (REBT) book Creative Marriage (1961). However, I admittedly haven’t contributed many posts to it in a while, and perhaps won’t do so again (current post excluded). That’s because I don’t endorse “sucka shit,” as one source thusly describes this term, “Anything that is not acceptable or violates the G code . This includes snitching, switching up on your t

Deric Hollings
6 days ago7 min read


It Is More Human to Laugh at Life Than to Lament It
[ DISCLAIMER ] I’ve paid close attention to the 2026 Iran war (also euphemistically referred to as an operation, hostilities, conflict, etc.) which was started by the United States (U.S.) and Israel—specifically, U.S. President Donald Trump and Prime Minister [PM] of Israel Benjamin Netanyahu . In particular, I’ve observed quite a bit of propaganda ( ideas , facts , or allegations spread deliberately to further one’s cause or to damage an opposing cause). Much of what

Deric Hollings
6 days ago10 min read


Clapping: Either You'll Keep a Tool, or You'll Get Caught Lackin'
[ DISCLAIMER ] On the song “ Trappin Like a Fool ” by rapper Fat Trel , from his third mixtape No Secrets (2010), is a sample from rapper Gucci Mane ’s freestyle on the Hood Affairs Ent. Gucci Mane - Trap-A-Holic DVD (2008). I recall hearing the non-written lyrical content when it was first released! Gucci Mane stated, “I was trappin’ [selling drugs] like a fool, me and that fat fool. Kept that fuckin’ tool [firearm]. Didn’t go to school. I was trappin’ like a bitch. I

Deric Hollings
7 days ago15 min read


Either You Live, or You Die: It's Cut and Dry
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Apr 29 min read


Objective Rationality: What Is Rational to You May Not Be Rational to Others
[ DISCLAIMER ] I recently attended a session with client X, who apparently contemplated that I’d validate this individual’s beliefs regarding a matter of disagreement with another individual, as I thought of a psychoeducational lesson on Rational Emotive Behavior Therapy (REBT) at the time. Before going further, it may be useful to define terms. When referring to thoughts or beliefs which are “ rational ,” I’m referencing those cognitive elements which remain in acco

Deric Hollings
Apr 212 min read
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