Deric Hollings
Acting As If
[DISCLAIMER] Photo credit, fair use Introduction I recently listened to a Lex Fridman podcast episode featuring Ray Kurzweil who is said...
Deric Hollings
- Sep 19
- 12 min
The Elegant Solution
[DISCLAIMER] Photo credit, fair use ABC Model One Rational Emotive Behavior Therapy (REBT) technique discussed less frequently within my...
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Deric Hollings
- Sep 16
- 40 min
Wild Out
[DISCLAIMER] Photo credit, fair use Brief Background on LOX I recently had a conversation with someone concerning my approach to Rational...
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Deric Hollings
- Sep 11
- 17 min
"Some people did something."
[DISCLAIMER] Purpose I typically do not find value in memorializing catastrophe. Still, I’m aware that others do. Being that today marks...
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Deric Hollings
- Aug 31
- 5 min
Iss-ME vs. Iss-YOU
[DISCLAIMER] In my youth, I learned a concept from my dad that has served me well throughout life. As well, it’s a technique I use with...
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Deric Hollings
- Aug 26
- 17 min
AntiFACTser: A Pandemic of the UnFACTsinated
[DISCLAIMER] Photo credit, fair use Unique Disclaimer First things first, I’m apolitical. I’m not a Republican, on the Right, a...
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Deric Hollings
- Aug 24
- 27 min
Green with Anger
[DISCLAIMER] Photo credit, fair use Recently, I sent a clip of the She-Hulk: Attorney at Law series to someone, because I wanted input...
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Deric Hollings
- Aug 16
- 8 min
Petty Betty
[DISCLAIMER] As a matter of demonstration—though not to provide therapy within the limits of this blog entry—consider imaginal exposure....
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Deric Hollings
- Aug 2
- 25 min
KKK
[DISCLAIMER] The first song I ever heard by Maxo Kream was “Grannies.” His circular breathing technique, storytelling ability, Texas...
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Deric Hollings
- Jul 23
- 9 min
What a Pity
[DISCLAIMER] I once knew a person, whom I’ll refer to as Rosco, who owned an American Pit Bull Terroir—commonly referred to as a “pit...
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Deric Hollings
- Jul 11
- 18 min
Unconditional Acceptance
[DISCLAIMER] **Fire hip hop music contained in each linked “Let It Go” reference** Context One of the Rational Emotive Behavior Therapy...
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Deric Hollings
- Jul 6
- 23 min
Disturbing Democracy
[DISCLAIMER] In the 1987 film The Princess Bride, a character named Vizzini continuously used the word “inconceivable,” until called out...
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Deric Hollings
- May 28
- 11 min
Desire and Disturbance
[DISCLAIMER] Recently, I was asked about the difference between desire and disturbance. Specifically, what are the elements which...
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Deric Hollings
- Mar 28
- 13 min
The Bad Hand
[DISCLAIMER] I recently posted a blog entry describing my approach to Rational Emotive Behavior Therapy (REBT). Subsequently, I drafted a...
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Deric Hollings
- Mar 25
- 8 min
Hip Hop and REBT
[DISCLAIMER] For a number of people with whom I grew up, rap music was a phase through which they went and revisit only on occasion. That...
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