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Be True to the Game
[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n
Deric Hollings
7 hours ago9 min read
Never Gonna Give You Up, No Matter How You Treat Me
[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n
Deric Hollings
4 days ago8 min read
Binary Thinking: You’re Either With Me or Against Me
[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n
Deric Hollings
Sep 2312 min read
Baby, Baby, Why Can’t We Just Stay Together?
[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n
Deric Hollings
Sep 58 min read
Facts and Inferences
[ DISCLAIMER ] A fact is something that actually exists or occurs: an actual event, situation, etc. An inference is the act of passing from one proposition , statement, or judgment considered as true to another whose truth is believed to follow from that of the former, as one source states (pages 114-115): Let’s shed some light on the distinguishing features of the levels of statements of fact and inference . For the purposes of this discussion, we can view any eval
Deric Hollings
Mar 175 min read
Distorted Inferences
[DISCLAIMER] Photo credit, fair use Rational Emotive Behavior Therapy (REBT) uses the ABC model to illustrate how when an Activating...
Deric Hollings
Mar 28, 20244 min read
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