[DISCLAIMER] Photo credit, fair use Recently, I sent a clip of the She-Hulk: Attorney at Law series to someone, because I wanted input...

[DISCLAIMER] As a matter of demonstration—though not to provide therapy within the limits of this blog entry—consider imaginal exposure....

[DISCLAIMER] The first song I ever heard by Maxo Kream was “Grannies.” His circular breathing technique, storytelling ability, Texas...

[DISCLAIMER] I once knew a person, whom I’ll refer to as Rosco, who owned an American Pit Bull Terroir—commonly referred to as a “pit...

[DISCLAIMER] **Fire hip hop music contained in each linked “Let It Go” reference** Context One of the Rational Emotive Behavior Therapy...

[DISCLAIMER] In the 1987 film The Princess Bride, a character named Vizzini continuously used the word “inconceivable,” until called out...

[ DISCLAIMER ] Recently, I was asked about the difference between desire and disturbance . Specifically, what are the elements which differentiate the experience of wanting something and suffering associated with desire? REBT and Buddhism Before I delve into this matter further, I think it would be useful to draw a comparison that others have also noted. Rational Emotive Behavior Therapy (REBT) has been juxtaposed with Tibetan Buddhism and Zen Buddhism . When working with

[ DISCLAIMER ] I recently posted a blog entry describing my approach to Rational Emotive Behavior Therapy (REBT). Subsequently, I drafted a post describing my intent to highlight hip hop elements which relate to the REBT technique. For context , I encourage people to review those entries before proceeding with the current written submission. As the REBT ABC Model maintains the Epictetian notion , “It’s not what happens to you, but how you react to it that matters,” I wou

[ DISCLAIMER ] For a number of people with whom I grew up, rap music was a phase through which they went and revisit only on occasion. That hasn’t been my experience with this hip hop element. I am what some commonly refer to as a hip hop head , originating from the old school . Around the time I began learning how to read and write I was listening to Rapper’s Delight by The Sugar Hill Gang , Rapture by Blondie , The Message by Grandmaster Flash & The Furious Five , and Pla