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Maturation
[DISCLAIMER] Maturation In psychology, the concept of maturation may be defined as “the changes in thinking, sense of responsibility, and...
Deric Hollings
Dec 8, 202212 min read
Why You Mad?
[DISCLAIMER] Why? Early in my social work education I was told, “We never ask the client ‘Why?’ because it’s a question implying...
Deric Hollings
Dec 7, 202213 min read
Low Frustration Tolerance
[DISCLAIMER] Photo credit, fair use What is LFT? One of my main goals when practicing Rational Emotive Behavior Therapy (REBT) is to help...
Deric Hollings
Dec 2, 20227 min read
Self-sabotage
[DISCLAIMER] Photo credit, fair use Dueling Experts In 2020, duo Dueling Experts, comprised of Recognize Ali and Verbal Kent, released an...
Deric Hollings
Dec 1, 20229 min read
More Tools for the Proverbial Toolbox
[DISCLAIMER] Photo credit, fair use ***Stutz spoilers contained herein*** Stutz Recently, someone very important to me recommended the...
Deric Hollings
Nov 30, 202229 min read
Live and Let Live
[DISCLAIMER] Photo credit, fair use 93 ‘til Infinity In 1993, hip hop group Souls of Mischief released a song entitled “93 ‘til Infinity”...
Deric Hollings
Nov 26, 202212 min read
Preparedness
[DISCLAIMER] Pimpin’ In 1997, Suga Free released an album entitled Street Gospel that featured the song “If U Stay Ready” which became my...
Deric Hollings
Nov 17, 20228 min read
To Don a HAT
[DISCLAIMER] Photo credit, fair use USMC hats When going thorough United States Marine Corps (USMC) recruit training I became familiar...
Deric Hollings
Nov 15, 20227 min read
Touching a False Dichotomy
[DISCLAIMER] Photo credit, fair use Untouchable When I was an adolescent I was given the title “untouchable” from a group of knucklehead...
Deric Hollings
Nov 14, 20226 min read
Refutation of Representation
[ DISCLAIMER ] Photo credit , fair use What is representation? I’ve recently heard a lot about representation and why it matters to some...
Deric Hollings
Nov 10, 20229 min read
The ABC Model
[DISCLAIMER] Photo credit, fair use When practicing Rational Emotive Behavior Therapy (REBT) I teach clients about how their minds impact...
Deric Hollings
Nov 9, 20223 min read
Personal Ownership
[DISCLAIMER] REBT When practicing Rational Emotive Behavior Therapy (REBT), I use psychoeducation to teach clients about how their minds...
Deric Hollings
Nov 7, 20227 min read
Human Fallibility
[ DISCLAIMER ] Photo credit , fair use Freeman Dyson quote and REBT The late theoretical physicist Freeman Dyson once stated : “The...
Deric Hollings
Nov 4, 202213 min read
The Critical A
[ DISCLAIMER ] Photo credit , fair use **It may be unhealthy to inhale copium. Getting high on your own supply may not be helpful.**...
Deric Hollings
Nov 2, 202210 min read
The Formula
[DISCLAIMER] Photo credit, fair use The D.O.C. One of my favorite members of N.W.A was The D.O.C., whose 1989 album No One Can Do It...
Deric Hollings
Nov 2, 20226 min read
Self-disturbance
[DISCLAIMER] Photo credit, fair use How disturbing! In 2011, a meme was created that featured a man riding a bicycle and who crashed...
Deric Hollings
Nov 1, 20226 min read
Demandingness
[DISCLAIMER] Photo credit, fair use There is no spoon Though I maintain that any franchise content following the first instalment of The...
Deric Hollings
Oct 31, 20227 min read
Luv(sic)
[DISCLAIMER] Photo credit, artist, fair use Nujabes and REBT During his lifetime, one of my favorite chillhop producers was Jun Seba,...
Deric Hollings
Oct 30, 202216 min read
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