[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I encourage beliefs which are rational (i.e., both logical and reasonable ). Yet, I don’t fully reject irrational beliefs. For instance, the American Psychological Association (APA) defines hope as: [T]he expectation that one will have positive experiences or that a potentially threatening or negative situation will not materialize or will ultimately result in a favo

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[DISCLAIMER] My aim in regards to writing difficult blog content Lately, I’ve written about some pretty heavy content related to...

[DISCLAIMER] In 2000, when I could be found dancing throughout the night in the clubs of South America, electronic dance music project...

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[DISCLAIMER] I experience joy when being able to share elements of hip hop culture with others, especially when people are unfamiliar...