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This May Be Why You Aren't Getting Better
[ DISCLAIMER ] One main objective of Rational Emotive Behavior Therapy (REBT) is to help people actually get better rather than to...
Deric Hollings
Dec 24, 20246 min read
Activation
[DISCLAIMER] “Activation” may be defined as the action or process of making something active or operative. Here, “action” may be defined...
Deric Hollings
Mar 23, 20243 min read
REBT and Emotions
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), I occasionally encounter criticism about the perceived promotion...
Deric Hollings
Mar 14, 20244 min read
Unfortunate Events
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) operates on two fundamental principles: The ABC model and unconditional acceptance....
Deric Hollings
Mar 4, 20243 min read
Go with the Flow
[DISCLAIMER] Photo credit, fair use Although the above-featured image was generated using artificial intelligence, the scene reminds me...
Deric Hollings
Mar 2, 20247 min read
Demystifying REBT
[DISCLAIMER] Photo credit (edited), fair use When treating or managing client symptoms of mental illness or disorders, I aim to demystify...
Deric Hollings
Mar 2, 20245 min read
Confrontation in REBT
[DISCLAIMER] Over the years of practicing Rational Emotive Behavior Therapy (REBT), I’ve come to understand that people often...
Deric Hollings
Mar 1, 20243 min read
Not a Feeling
[DISCLAIMER] Photo credit, fair use Take a look at the above-indicated artificial intelligence (AI)-generated image. What feeling do you...
Deric Hollings
Mar 1, 20245 min read
Switching Targets
[DISCLAIMER] After having received firearms training from the Departments of Defense, State, and Energy, I once achieved a proficient...
Deric Hollings
Feb 29, 20244 min read
Wacky Beliefs
[DISCLAIMER] I enjoyed visiting arcades when I was a child. Although I wasn’t particularly skillful when playing electronic games (e.g.,...
Deric Hollings
Feb 23, 20244 min read
Accepting the Tendency to Self-Disturb
[DISCLAIMER] Although they may exist without my knowledge, I’m unaware of humans who don’t ever urinate or defecate. Even if there are...
Deric Hollings
Feb 18, 20245 min read
Meta-Emotional Problems
[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), clients occasionally present with meta-emotional problems. Page 64...
Deric Hollings
Feb 17, 20244 min read
Seeing is Believing
[DISCLAIMER] Photo credit, fair use The proverb “seeing is believing” relates to the notion that one needs to visually observe something...
Deric Hollings
Feb 17, 20247 min read
Insufferable vs. Undesirable
[DISCLAIMER] Having attended Valleyview Junior High School in my youth, I witnessed a homecoming football custom for which students...
Deric Hollings
Feb 14, 20246 min read
Focus on the Target Problem
[DISCLAIMER] Unlike some people within the field of mental, emotional, and behavioral health or wellness, I’ve chosen not to ditch the...
Deric Hollings
Feb 13, 20245 min read
Dumpin' from ya Drawls
[DISCLAIMER] In high school, I had a friend who I’ll refer to herein as “1/2 Ton.” I nicknamed him this, because he later allegedly had a...
Deric Hollings
Feb 10, 20244 min read
Building Sandcastles
[DISCLAIMER] Photo credit, fair use In elementary school, I looked through the pages of an encyclopedia collection and came upon an image...
Deric Hollings
Feb 8, 20244 min read
Rational Expression
[DISCLAIMER] A client recently told me that when I began working with him years ago, he didn’t fully comprehend the Rational Emotive...
Deric Hollings
Feb 6, 20243 min read
Massaging to Get Better
[DISCLAIMER] I’m not a massage therapist, I’m a psychotherapist. Therefore, I use an ignorance-informed perspective when discussing...
Deric Hollings
Feb 5, 20243 min read
The Client's New Clothes
[DISCLAIMER] Photo credit, fair use As a child, I enjoyed Hans Christian Andersen’s tale “The Emperor’s New Clothes.” Summarizing the...
Deric Hollings
Feb 5, 20244 min read
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