distorted inference | Hollings Therapy

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Don't Get Caught Lackin'

Don't Get Caught Lackin'

Don't Get Caught Lackin'

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Hip Hop and REBT

Deric Hollings

Nov 2210 min read

Gotta Get Me

Gotta Get Me

Gotta Get Me

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Hip Hop and REBT

Deric Hollings

Nov 159 min read

I Still Can't Let It Go

I Still Can't Let It Go

I Still Can't Let It Go

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Hip Hop and REBT

Deric Hollings

Nov 138 min read

Move! Get out the way!

Move! Get out the way!

Move! Get out the way!

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Hip Hop and REBT

Deric Hollings

Oct 237 min read

We Outside

We Outside

We Outside

[ DISCLAIMER ] On his 2023 album Ultimate Gangsta Shit , rapper Tha Chill (of hip hop collective Compton’s Most Wanted ) released a...

Hip Hop and REBT

Deric Hollings

May 411 min read

Distorted Inferences

Distorted Inferences

Distorted Inferences

[DISCLAIMER] Photo credit, fair use Rational Emotive Behavior Therapy (REBT) uses the ABC model to illustrate how when an Activating...

REBT Therapist's Pocket Companion

Deric Hollings

Mar 28, 20244 min read

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