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Semantics: Procedural Rationality vs. Substantive Rationality
[DISCLAIMER] The Words We Use Matter: On Feelings When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I encourage people to consider that the words we use matter. Now, I invite you to contemplate the rationale underlying this conclusion. Regarding my approach to care for mental, emotional, and behavioral health (collectively “mental health”), I invite people to consider scripts which are rational (in accordance with both logic and reaso

Deric Hollings
Jul 1914 min read


Crimes Often Return to Their Teacher
[DISCLAIMER] It was my mother who taught me to steal. From an early age, I observed her taking small items from her employer. As she was a custodian to a church congregation, she had unlimited access to plastic cups and cutlery, paper plates and napkins, and an assortment of food items. “Shhh,” my mom said, “don’t tell anyone, because I’ll lose my job if people find out.” Not only did I learn to steal, I was taught that being deceitful about the act of stealing was accept

Deric Hollings
Jun 198 min read


Philosophy Consists of Three Parts: The Moral, the Natural, and the Rational
[DISCLAIMER] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy, this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman. In part, REBT serves as a philosophical approach to mental, emotional, and behavioral health (collectively “mental health”). The ultimate aim (to direct toward a specified object or goal) of this

Deric Hollings
Jun 188 min read


Objective Morality and Moral Absolutism
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . Using REBT, I often encounter beliefs which are absolute (having no restriction, exception, or qualification). This tends to occur with moral and ethical perspectives which are subjecti

Deric Hollings
Mar 188 min read


The Better Demons of Our Nature
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . Marcus Aurelius stated, “The unjust person acts against the gods. For insofar as the nature of the universe made rational creatures for the sake of each other, with an eye toward mutua

Deric Hollings
Feb 1010 min read


Bloodbending: A Moral and Ethical Dilemma Regarding Control
[ DISCLAIMER ] * Avatar: The Last Airbender spoilers contained herein. Photo credit , property of Nickelodeon, fair use ATLA – I ask that you keep an open mind In no less than five posts within my blog, I’ve discussed the animated fantasy action television series Avatar: The Last Airbender (ATLA). Aside from it being my favorite animated series, I argue that ATLA contains theoretical, philosophical, and spiritual concepts worth considering. Therefore, this is a seri

Deric Hollings
Nov 17, 202523 min read


The Common Good
[ DISCLAIMER ] Photo credit (edited), fair use Imagine receiving a telephone call from an attorney who informs you that a relative to...

Deric Hollings
Oct 6, 202513 min read


Things Simply Are
[ DISCLAIMER ] When providing psychoeducational lessons to improve one’s mental, emotional, and behavioral health (collectively...

Deric Hollings
Oct 5, 20257 min read


Moral Framework
[ DISCLAIMER ] Although I began the informal practice of life coaching in 1991, and became a psychotherapist in 2011, I didn’t think...

Deric Hollings
Sep 14, 20259 min read


If the Toaster Meant More to You
[ DISCLAIMER ] Photo credit , fair use From my youth, I remember the 1987 animated musical fantasy film The Brave Little Toaster ....

Deric Hollings
May 3, 202510 min read


Justification
[ DISCLAIMER ] Property of Nickelodeon Animation Studio, fair use There’s a scene in the second season of Avatar: The Last Airbender...

Deric Hollings
Mar 4, 20257 min read


Objective Morality
[DISCLAIMER] From time to time, when working with clients, the topic of morality is addressed and creates a unique challenge to how I...

Deric Hollings
Mar 13, 202410 min read


Morals and Ethics
[DISCLAIMER] When writing blogposts from a Rational Emotive Behavior Therapy (REBT) perspective, I often state something to the effect...

Deric Hollings
Oct 2, 20234 min read


The Is-Ought Problem
[ DISCLAIMER ] Photo credit , fair use Scottish Enlightenment philosopher David Hume is credited with having proposed the is-ought...

Deric Hollings
Dec 14, 20225 min read
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