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Blog Reminder
Please be mindful of the fact that if you subscribe to or comment on this blog, others may be able to see the name and/or contact details you enter. If you are uncomfortable with the self-initiated release of your name, you are encouraged to consider this reminder and use whatever option serves you best. Solicitation, marketing, botting, and other web-scraping subscriptions will be removed.


It's Not Supposed to Be Comfortable!
[ DISCLAIMER ] The word “supposed” relates to something held as an opinion (also mistakenly believed ), and which is considered probable or certain. Depending on whether or not one uses this term flexibly or inflexibly , it serves as a form of demandingness that causes specific outcomes. For example, if I flexibly maintain that you’re supposed to read this blogpost, it’s as though I’m recommending that you should read it. Still, if you refuse to pay attention to wh

Deric Hollings
Apr 105 min read


Be a Better You
[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by K_Oxana , I heard her spin the track “ Be a Better You ” by Daniel Jaeger , on the album Be a Better You (2017). I then thought of Rational Emotive Behavior Therapy (REBT). It’s my preferred self-help strategy. Worth noting, I think the version of the song spun by K_Oxana was by Jaeger, though it was contained on the album Criminal Bassline - Most Wanted Mixed by Daniel Jaeger (DJ Mix) (2024)

Deric Hollings
Dec 29, 20256 min read


Protesting May Feel Better, Though Do Things Actually Get Better?
[ DISCLAIMER ] In my blog, I make no secret of how I once unwittingly worked alongside intelligence officers of the Central Intelligence Agency (CIA) when serving diplomatic posts in South America. Once my ignorance was remedied, I was promptly sent back to the United States (U.S.). Years later, I began using Instagram (IG) as a blogging platform while others were posting vapid content (e.g., photos of what they’d eaten on any given day). For a while, I amassed a diver

Deric Hollings
Oct 27, 202514 min read


This Is My Life
[ DISCLAIMER ] I recall that when I used to DJ electronic dance music (EDM) from the late 1990s through the early 2000s, British house...

Deric Hollings
Aug 11, 20259 min read


"Feeling Better" Doesn't Help You Understand or Change Behaviors
[ DISCLAIMER ] Recently, I observed a SipsTea subreddit thread entitled “ Our Assistant ” that addressed the impact of artificial...

Deric Hollings
Jun 9, 20258 min read


Get Better
[DISCLAIMER] Level of functioning and quality of life Regarding my role as a psychotherapist and as it relates to the practice of...

Deric Hollings
Oct 12, 20237 min read


Feel Your Feelings
[DISCLAIMER] I once spoke with a client who, when describing turmoil experienced outside of session, told me something like, “But then I...

Deric Hollings
Sep 4, 20234 min read


Feeling Better vs. Getting Better
[DISCLAIMER] Here to help you get better, not feel better One distinguished principle of Rational Emotive Behavior Therapy (REBT), an...

Deric Hollings
May 7, 20238 min read
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