top of page

Blog Reminder
Please be mindful of the fact that if you subscribe to or comment on this blog, others may be able to see the name and/or contact details you enter. If you are uncomfortable with the self-initiated release of your name, you are encouraged to consider this reminder and use whatever option serves you best. Solicitation, marketing, botting, and other web-scraping subscriptions will be removed.


Objective Rationality: What Is Rational to You May Not Be Rational to Others
[ DISCLAIMER ] I recently attended a session with client X, who apparently contemplated that I’d validate this individual’s beliefs regarding a matter of disagreement with another individual, as I thought of a psychoeducational lesson on Rational Emotive Behavior Therapy (REBT) at the time. Before going further, it may be useful to define terms. When referring to thoughts or beliefs which are “ rational ,” I’m referencing those cognitive elements which remain in acco

Deric Hollings
Apr 212 min read


Would You Board That Plane?
[ DISCLAIMER ] In 1996, I boarded a plane when heading for United States (U.S.) Marine Corps Recruit Training at Marine Corps Recruit Depot San Diego , California. Back then, friends, family members, and others could escort airline passengers to the gates from which planes departed. As I’m featured wearing a red shirt in the photo above, the typical thoughts about dying in the event of a plane crash swirled through my mind when I prepared to board the plane. Obviously, a

Deric Hollings
Mar 48 min read


Social Contagion
[ DISCLAIMER ] “Things are done differently down here” When assigned to Marine Security Guard (MSG) detachment (det) Lima, Peru (2000-2001), I was ignorant about my role in support of the Central Intelligence Agency (CIA) and other United States (U.S.) federal law enforcement entities (“ spooks ”) in the country. Eventually, I learned. During one MSG det function (social gathering hosted by Marines for U.S. embassy personnel) I was approached by a female (“person X”

Deric Hollings
Feb 911 min read


Sanctum: A Focus on Irrationality
[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by Aneya Rose , my face melted off as I heard her spin the track “ Sanctum ” (2024) by Belgian DJ and record producer Charlotte de Witte , featuring vocals by Marion di Napoli . No worries, my face molded back into shape. The song reminds me of nights when raving in South America. For me, it drips with nostalgia and allows me to experience sanctum (a place where one is free from intrusion) within the

Deric Hollings
Dec 31, 202510 min read


An Untenable Position: Appealing to Emotion
[ DISCLAIMER ] The word “untenable” refers to that which is not able to be defended. The term “position” regards the laying down of a proposition (something offered for consideration or acceptance: proposal) or thesis (a proposition to be proved or one advanced without proof: hypothesis). When these terms are combined, an “untenable position” regards a proposal that cannot be maintained or defended, especially in a debate, argument, or assertion. Specifically, I consider

Deric Hollings
Dec 16, 20258 min read


Logical Consequence: Does It Consequentially Follow?
[ DISCLAIMER ] When providing psychoeducational lessons on my approach to Rational Emotive Behavior Therapy (REBT), I find it useful to illustrate how the scripts which we tell ourselves are constructed (made or formed by combining or arranging parts or elements; set in logical order). Specifically, with my approach to care for mental, emotional, and behavioral health (collectively “mental health”), I invite people to consider philosophies of life which are rationa

Deric Hollings
Nov 8, 20257 min read


Your Irrationality Is Exposed
[ DISCLAIMER ] Prior to attending my final session of the day on September 10, 2025, I watched a YouTube livestream in which breaking...

Deric Hollings
Sep 11, 202515 min read


Separation of Church and State
[ DISCLAIMER ] Photo credit , fair use It would be horrible if he had flashback phenomenon of hallucinogens Although I vaguely...

Deric Hollings
Jun 24, 202514 min read


Rational vs. Irrational
[DISCLAIMER] Pages two and three of The REBT Therapist’s Pocket Companion address flexibility versus (vs.) passion and rational vs....

Deric Hollings
Jan 1, 20244 min read
bottom of page