[DISCLAIMER] With my approach to mental, emotional, and behavioral health (collectively “mental health”), I use unconditional acceptance (UA). When teaching psychoeducational lessons on this helpful tool, I invite people to accept – without unfavorable conditions – that they are imperfect. For example, as a fallible human being, I don’t tell myself something along the lines of, “Unless I can be entirely without fault or defect, then I won’t endure without protest or react

[DISCLAIMER] In the above photo, intentionally not edited so that I could authentically present a moment of imperfection (the quality or state of being imperfect—fallible, such as flawed in form, structure, or function), as a teenager, I knocked upon the hotel door of a female adolescent. For clarity, when referring to the physical action of hitting a door to announce one’s presence, the standard phrasing is “knock on a door”. Still, “knock upon a door” is also grammatica

[ DISCLAIMER ] * War Machine (2026) spoilers contained herein. Photo credit , property of Roadshow Films and Netflix, fair use In Propagandizing to the Lazy , I stated, “I’ve observed a growing trend for just under a decade whereby some people spread misinformation, disinformation, or malinformation while relying on lazy individuals not to question the propaganda.” This matter involves rhetoric (the study of writing or speaking as a means of communication or persuasio

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] In the late ‘90s, when the Internet was still a relatively novel experience for most people, I participated in an online...

[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

[ DISCLAIMER ] Photo credit (edited), property of CBS, fair use I recently watched an episode of 60 Minutes in which it was alleged...