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To Be Coddled or to Exert Yourself?
[ DISCLAIMER ] Photo credit , fair use In my role of one who professionally cares for the mental, emotional, and behavioral health (collectively “ mental health ”) of others, I’ve encountered all manner of excuses from my clients regarding their refusal to adopt flexible structure and routine for their everyday lives. For instance, a common element of self-care which I advocate is for clients to improve their sleep hygiene . Specifically, going to bed and waking up a
Deric Hollings
Jan 168 min read
I Need You to Follow
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a
Deric Hollings
Nov 25, 20259 min read
I Need a Miracle
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a
Deric Hollings
Nov 8, 202510 min read
Give Me What I Need!
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a
Deric Hollings
Oct 27, 20258 min read
I Want What I Want
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a
Deric Hollings
Oct 27, 20258 min read
A Demanded Thing Is a Necessary One
[ DISCLAIMER ] Photo credit , fair use Imagine being in an intimate partner relationship with a person who demands frequent piggyback...
Deric Hollings
Mar 2, 20255 min read
Desire Much, but Need Very Little
[ DISCLAIMER ] Page 21 of The REBT Therapist’s Pocket Companion invites practitioners of Rational Emotive Behavior Therapy (REBT) to...
Deric Hollings
Jan 10, 20243 min read
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