[DISCLAIMER] *Tombstone (1993) spoilers contained herein. Photo credit, property of Hollywood Pictures, Cinergi Pictures, and Buena Vista Pictures Distribution, fair use If there’s a Western film with more quotable lines than Tombstone (1993), I’ve yet to see it. Among ensemble cast members, Kurt Russell and the late Val Kilmer gave subjectively wonderful performances and delivered notable lines. Summarizing the plot, one source states: A Hollywood historical account of

[ DISCLAIMER ] When working in the field of nuclear security (2004-2008), I obtained a divorce. Following the ultimately healthy dissolution of that unhealthy union, I began body sculpting (achieving a lean and defined aesthetic by increasing muscle density and reducing fat to highlight muscularity). Notably, I achieved imperfect success with my interests and goals , which required a lot of cutting that which wasn’t necessary (e.g., reduction of empty caloric intake). W

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] Photo credit , fair use In my role of one who professionally cares for the mental, emotional, and behavioral health (collectively “ mental health ”) of others, I’ve encountered all manner of excuses from my clients regarding their refusal to adopt flexible structure and routine for their everyday lives. For instance, a common element of self-care which I advocate is for clients to improve their sleep hygiene . Specifically, going to bed and waking up a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] Photo credit , fair use Imagine being in an intimate partner relationship with a person who demands frequent piggyback...

[ DISCLAIMER ] Page 21 of The REBT Therapist’s Pocket Companion invites practitioners of Rational Emotive Behavior Therapy (REBT) to...