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I’m Not Sick, but I’m Not Well: Insecurity
[DISCLAIMER] It was my late friend Wendy who introduced me to the song “Flagpole Sitta” by alternative rock band Harvey Danger, from their album Where Have All the Merrymakers Gone? (1997). Lyrics from the chorus include, “I’m not sick, but I’m not well.” Wendy was a nurse by education, experience, and trade. Therefore, she was used to caring for people who were sick. Simultaneously, if memory serves, the vanity plate on Wendy’s vehicle related to the cited lyrics from Ha

Deric Hollings
Aug 99 min read


Enabling Sick People to Just Become Selfish Psychopaths
[DISCLAIMER] The above photo, featuring my dad and his four biological children, was taken in 2010. As my dad’s eyesight was deteriorating, I planned a family trip so that my dad could see his children together for one last time. This is because my family isn’t one in which togetherness is valued. As an example, even though my family came together for one last opportunity to pose for family photos, I wound up physically restraining one of my sisters from committing homici

Deric Hollings
Jun 279 min read


Wherever a Person Can Live, There One Can Also Live Well
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . The authors quote ancient Roman emperor and Stoic philosopher Marcus Aurelius who stated, “ Wherever a person can live, there one can also live well ; life is also in the demands of cour

Deric Hollings
Mar 94 min read


Living Well, No Matter Where
[ DISCLAIMER ] I traveled a lot when in the military, as in the photo above I had a relatively brief layover in the Denver International Airport. Fortunately, I was able to visit with family members during the wait. Although unfamiliar with “ eudaimonia ”, I lived well. About this, one source states: Eudaimonia is a Greek word literally translating to the state or condition of good spirit , and which is commonly translated as happiness or welfare . In the works of Arist

Deric Hollings
Mar 45 min read


Forming a Canyon
[ DISCLAIMER ] Throughout my life, I’ve frequented Palo Duro Canyon (PDC) which is a canyon system of the Caprock Escarpment located in the Texas Panhandle near the cities of Amarillo and Canyon, and is the second largest canyon system in the United States. According to one source : The canyon was formed by the Prairie Dog Town Fork Red River, which initially winds along the level surface of the Llano Estacado of West Texas, then suddenly and dramatically runs off the Cap

Deric Hollings
Nov 27, 20255 min read


What I'm Here 4
[DISCLAIMER] Yesterday, I spoke with my close friend “Jammies” about her plan to undergo a significant life transition, moving from her...

Deric Hollings
Mar 16, 20245 min read


BetterHelp Yourself
[DISCLAIMER] A relatively short while ago, I came across a subreddit thread under “TikTokCringe” on Reddit that addressed an individual’s...

Deric Hollings
May 18, 20234 min read


Rational Emotive Behavior Therapy (REBT)
[DISCLAIMER] *Originally posted on March 24, 2022, and updated on February 22, 2024 The main psychotherapeutic modality used by Hollings...

Deric Hollings
Mar 24, 202217 min read
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