Rational Emotive Behavior Therapy (REBT) posits that when an Action occurs and a person Believes something unhelpful about the event, the assumption and not the occurrence is what results in an unpleasant cognitive, emotive, bodily sensation, or behavioral Consequence.
This A-B-C interplay is demonstrated by use of the ABC model:
Activating event (“Action”) – What occurred
Belief about the event – What you told yourself about (A) that resulted in (C)
Consequence of one’s belief about the event – What you felt (emotion or bodily sensation) about what happened and what you did (behavior)
Disputation of the self-disturbing belief about the event – How you might challenge (D) what you told yourself (B) and which led to (C)
Effective new belief to replace the self-disturbing belief – What effective new conclusion you can tell yourself rather than using unhelpful or unhealthy narratives (B)
Because the use of humor is an effective component of REBT practice, I sometimes invite people to switch “Belief” with “Bullshit” and “Consequence” with “Crappy.” In this way, the Bullshit we tell ourselves will lead to a Crappy outcome.
Without disputing unhelpful assumptions which create a Bullshit-Crappy connection, we tend to make a messy situation of life. If you choose not to challenge your unfavorable assumptions, I hope you have plenty of toilet paper to deal with the mess that will inevitably result.
If you’re looking for a provider who works to help you understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.
As a psychotherapist, I’m pleased to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.
At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply helping you to feel better, I want to help you get better!
Deric Hollings, LPC, LCSW
References:
Hollings, D. (n.d.). Blog – Categories: Disputation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/blog/categories/disputation
Hollings, D. (2022, March 15). Disclaimer. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/disclaimer
Hollings, D. (2023, October 12). Get better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/get-better
Hollings, D. (n.d.). Hollings Therapy, LLC [Official website]. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/
Hollings, D. (2023, September 19). Life coaching. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/life-coaching
Hollings, D. (2023, September 20). No B.S. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/no-b-s
Hollings, D. (2022, March 24). Rational emotive behavior therapy (REBT). Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-emotive-behavior-therapy-rebt
Hollings, D. (2022, November 1). Self-disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-disturbance
Hollings, D. (2022, November 9). The ABC model. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-abc-model
Hollings, D. (2022, December 25). The B-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-b-c-connection
Hollings, D. (2023, May 12). Use of humor. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/use-of-humor