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  • Writer's pictureDeric Hollings

A B-C Mess


 

Rational Emotive Behavior Therapy (REBT) posits that when an Action occurs and a person Believes something unhelpful about the event, the assumption and not the occurrence is what results in an unpleasant cognitive, emotive, bodily sensation, or behavioral Consequence.

 

This A-B-C interplay is demonstrated by use of the ABC model:

 

Activating event (“Action”) – What occurred

 

Belief about the event – What you told yourself about (A) that resulted in (C)

 

Consequence of one’s belief about the event – What you felt (emotion or bodily sensation) about what happened and what you did (behavior)

 

Disputation of the self-disturbing belief about the event – How you might challenge (D) what you told yourself (B) and which led to (C)

 

Effective new belief to replace the self-disturbing belief – What effective new conclusion you can tell yourself rather than using unhelpful or unhealthy narratives (B)

 

Because the use of humor is an effective component of REBT practice, I sometimes invite people to switch “Belief” with “Bullshit” and “Consequence” with “Crappy.” In this way, the Bullshit we tell ourselves will lead to a Crappy outcome.

 

Without disputing unhelpful assumptions which create a Bullshit-Crappy connection, we tend to make a messy situation of life. If you choose not to challenge your unfavorable assumptions, I hope you have plenty of toilet paper to deal with the mess that will inevitably result.

 

If you’re looking for a provider who works to help you understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.

 

As a psychotherapist, I’m pleased to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

 

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply helping you to feel better, I want to help you get better!

 

 

Deric Hollings, LPC, LCSW

 

References:

 

Hollings, D. (n.d.). Blog – Categories: Disputation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/blog/categories/disputation

Hollings, D. (2022, March 15). Disclaimer. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/disclaimer

Hollings, D. (2023, October 12). Get better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/get-better

Hollings, D. (n.d.). Hollings Therapy, LLC [Official website]. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/

Hollings, D. (2023, September 19). Life coaching. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/life-coaching

Hollings, D. (2023, September 20). No B.S. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/no-b-s

Hollings, D. (2022, March 24). Rational emotive behavior therapy (REBT). Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-emotive-behavior-therapy-rebt

Hollings, D. (2022, November 1). Self-disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-disturbance

Hollings, D. (2022, November 9). The ABC model. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-abc-model

Hollings, D. (2022, December 25). The B-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-b-c-connection

Hollings, D. (2023, May 12). Use of humor. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/use-of-humor

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