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Negative, but Unhealthy Sadness: You Aren’t Disturbed by Events From Childhood
[DISCLAIMER] In the above photo, I’m depicted holding a toy rifle while posing with my female sisters and cousins. Three people in that picture were said to have been sexually assaulted and/or raped by members of our family. Yet, I knew nothing about this matter until I became an adult. During a time when I owned real rifles and would likely have sought subjective justice against the alleged offenders, I had a discussion with one of the family members in the photo above.

Deric Hollings
7 days ago10 min read


All Gas, No Brakes: Fright
[DISCLAIMER] Jeffrey (2016) is the fourth commercial mixtape by rapper Young Thug, featuring the track “Wyclef Jean”, which was produced by TM88 and Supah Mario. It’s reportedly in homage to singer and lyricist Wyclef Jean, yet the song bears no meaningful connection to Jean’s legacy. On the track, Young Thug addresses a one-night stand by stating, “I told her keep going on the gas, fuck the brakes. Only here for one night, let me put it on your face.” If you don’t compre

Deric Hollings
Jun 126 min read


To Offend and Endure Offense: Você Tem Chulé
[DISCLAIMER] In adolescence, I was taught to compliment females (girls and women) so that they could experience satisfying outcomes. Specifically, the matriarch of a family that invited me to live with them when I was a teenager told me about which types of accolades were most desired. “We like it when you [males (boys and men)] notice that we’ve gotten a haircut—whether or not it looks good,” she said.” “Tell us nice things, like we’re wearing a pretty dress, we smell ni

Deric Hollings
Jun 59 min read


Causality: Effects of a Merry-Go-Round Don't Last Forever
[DISCLAIMER] Photo credit, Designed by Magnific, fair use As it pertains to this blogpost, the American Psychological Association (APA) defines an effect as “an event or state that is brought about as the result of another (its cause).” To demonstrate a causative effect, I now invite you to consider Rational Emotive Behavior Therapy (REBT). First, it may be worth noting that one source states, “A carousel or carrousel (mainly North American English), merry-go-round (Inter

Deric Hollings
Apr 297 min read


The Effect of Affect
[DISCLAIMER] As it pertains to this blogpost, the American Psychological Association (APA) defines the term “effect” as “an event or state that is brought about as the result of another (its cause).” Specifically, cause and effect is the principle of causality, establishing one event or action as the direct result of another. As an example, if you place your hand in fire (Action), then you’ll likely sustain a burn (Consequence). Using the ABC model of Rational Emotive Beh

Deric Hollings
Apr 235 min read


Inner Citadel: Stuff Cannot Touch the Soul
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . For this blogpost, it’s worth noting that a citadel is a fortress that commands a city, and a fortress is a fortified place: stronghold—a place of security or survival. Given these useful

Deric Hollings
Apr 216 min read


Healthy Remorse vs. Unhealthy Guilt
[ DISCLAIMER ] Earlier, when listening to rapper Key Glock ’s sixth mixtape Son of a Gun (2020), I heard the song “ Cops N Robbers ” in which he states, “Throwin’ bullets, not knuckles. Young Glock Brady , I’ma score, yeah (Fire). Cutthroat to the core. I’ll kill a nigga with no remorse !” That’s when I thought about a psychoeducational lesson on Rational Emotive Behavior Therapy (REBT). For context, the American Psychological Association (APA) defines remorse as “a s

Deric Hollings
Mar 2711 min read


You'll Have Suffered Twice
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . Per one Stoic source , “You spend your present moment agonizing over a future tragedy that’ll likely never happen. If it does happen, you’ll have suffered twice . If it doesn’t happen, y

Deric Hollings
Mar 267 min read


UNO Reverse Card
[ DISCLAIMER ] Photo credit (edited), fair use In childhood, I enjoyed playing UNO (a shedding-type card game derived from the crazy eights family of card games). Notably, there was a “reverse” card that, in effect when played from the hand, switched the order of play directions (i.e., clockwise to counterclockwise, or vice versa). As well, in effect as the first discard, the dealer played first while play then proceeded counterclockwise. Later in life, the UNO reverse

Deric Hollings
Dec 3, 20257 min read


Triggers All Around Me
[ DISCLAIMER ] In common parlance, a “trigger” refers to a piece, such as a lever, connected with a catch or detent as a means of...

Deric Hollings
Sep 26, 20257 min read


ABBA
[ DISCLAIMER ] Earlier, when listening to an EduTry electronic dance music (EDM) remix of ABBA ’s song “ Don’t Shut Me Down ”, I...

Deric Hollings
Jun 22, 20256 min read


Children's Story
[ DISCLAIMER ] Photo credit , fair use One of my fondest music-influenced memories from childhood involves my attendance at LL Cool J...

Deric Hollings
Jan 19, 20258 min read


A B-C Mess
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) posits that when an Action occurs and a person Believes something unhelpful about...

Deric Hollings
Mar 31, 20242 min read


AC/BC
[DISCLAIMER] In my blog, although I usually illustrate examples of Rational Emotional Behavior Therapy (REBT) using rap or electronic...

Deric Hollings
Mar 23, 20244 min read


Consequences
[DISCLAIMER] When I was in junior high and high school, educational administrators apparently thought it was a proper use of students’...

Deric Hollings
Mar 19, 20247 min read


Challenging the B-C Paradigm
[DISCLAIMER] One of the fundamental techniques used in Rational Emotive Behavior Therapy (REBT) is practice of the ABC model—not merely...

Deric Hollings
Mar 5, 20245 min read


Unfortunate Events
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) operates on two fundamental principles: The ABC model and unconditional acceptance....

Deric Hollings
Mar 4, 20243 min read


Laugh Now, Cry Later
[DISCLAIMER] In my youth, there were two common phrases I’d often hear from multiple people which had the same meaning. “Smile now, cry...

Deric Hollings
Feb 29, 20244 min read


Shoot 'Em Up
[DISCLAIMER] *All persons alluded to or mentioned herein are presumed innocent unless otherwise proven guilty. On February 15, 2024, I...

Deric Hollings
Feb 27, 20247 min read


What a Treet!
[DISCLAIMER] Although I was familiar with the genre of music broadly called “techno” when in high school, I didn’t fully appreciate what...

Deric Hollings
Jan 28, 20244 min read
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