[ DISCLAIMER ]   *Spoilers for Bridge of Spies  (2015) contained herein. Photo credit , property of Walt Disney Studios Motion Pictures and 20th Century Fox, fair use   I recently re-watched a film, Bridge of Spies (2015)— said to have been based on true events, that I haven’t seen in over a decade. While watching, I thought of a psychoeducational lesson on Rational Emotive Behavior Therapy  (REBT). For context, one source  states of the film:   In 1957, lawyer James B. D

[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   “I already know what you’re going to ask me,” is a phrase that I often hear when providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT) to the clients with whom I work. “You’re going to ask me what I’m telling myself,” I’m then informed.   For context, REBT uses the ABC model to illustrate that when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable assumption , not  the occ

[ DISCLAIMER ] Photo credit , fair use   In childhood, I missed out on being able to learn about ancient Greek, Roman, and other deities....

[DISCLAIMER] On the 2001 album Rooty, electronic dance music (EDM) duo Basement Jaxx released a song entitled “Where’s your head at”?...

[DISCLAIMER] Written on June 7, 2023 Posted on June 12, 2023 I recall my first flight ever. I was in fifth grade, flying alone from...