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N 2 Deep: An Interest and Goal to Remain Out of a Box and Above Ground
[ DISCLAIMER ]  The above picture represents one of my many life transitions (a significant change or shift in one’s life stage, role, or circumstances, requiring adaptation to new routines, relationships, and a different sense of self). It was taken after returning from military service in South America.  Several years before the photo was captured, I stood at the proverbial precipice of high school graduation and early adulthood. Not long before then, I was faced with a c

Deric Hollings
Nov 2713 min read
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To What Are You a Servant?
[ DISCLAIMER ]  As Rational Emotive Behavior Therapy  (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living  by Ryan Holiday  and Stephen Hanselman .  The authors quote ancient Stoic philosopher Seneca ’s first century AD fabula crepidata (Roman tragedy with Greek subject) Thyestes , as follows: “ Tantalus : The highest power  is— Thyes

Deric Hollings
Oct 156 min read
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Free in This Moment
[ DISCLAIMER ]  As Rational Emotive Behavior Therapy  (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

Deric Hollings
Sep 74 min read
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Consider What You Desire
[ DISCLAIMER ]  Have you ever imagined what it would be like to live the seemingly glamourous life of a celebrity? Perhaps you’ve...

Deric Hollings
Jul 144 min read
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My Turn
[ DISCLAIMER ]  On his album Leave Me Where You Found Me  (2023), rapper, singer, and songwriter Iann Dior  featured the track “ My Turn...

Deric Hollings
Jun 197 min read
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Epictetus's Proposed Three Areas
[ DISCLAIMER ] Â When attending graduate school for counseling (2009-2011), my studies focused on Rational Emotive Behavior Therapy...

Deric Hollings
May 238 min read
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Freed from Desire
[ DISCLAIMER ]  From time to time, I’m surprised when realizing how many electronic dance music (EDM) tracks I’ve forgotten throughout...

Deric Hollings
Mar 75 min read
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Satisfaction
[ DISCLAIMER ] Photo credit , fair use  If you were a fan of electronic dance music (EDM) during the early 2000s, what song comes to...

Deric Hollings
Jan 158 min read
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Insufferable vs. Undesirable
[DISCLAIMER] Having attended Valleyview Junior High School in my youth, I witnessed a homecoming football custom for which students...

Deric Hollings
Feb 14, 20246 min read
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Desire Much, but Need Very Little
[ DISCLAIMER ]  Page 21 of The REBT Therapist’s Pocket Companion invites practitioners of Rational Emotive Behavior Therapy  (REBT) to...

Deric Hollings
Jan 10, 20243 min read
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Castles in the Sky
[DISCLAIMER] In 2000, when I could be found dancing throughout the night in the clubs of South America, electronic dance music project...

Deric Hollings
May 17, 20236 min read
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