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A Special Burden
[ DISCLAIMER ] With Rational Emotive Behavior Therapy (REBT), I opt for use of self about which one source states, “The term use of self in therapy refers specifically to the ways in which the therapist draws upon their own feelings , experiences or personality to enhance the therapeutic process.” As “feelings” were referenced by the aforementioned source, I find it valuable to clarify what this element represents in regard to the construct of beliefs . I say this be

Deric Hollings
Apr 1912 min read


Animalistic Instinct: Just Because It Seems Right Doesn't Mean It Is
[ DISCLAIMER ] When providing psychoeducational lessons regarding care for mental, emotional, and behavioral health (collectively...

Deric Hollings
Sep 24, 20258 min read


I Guess It Must Have Been Magic
[ DISCLAIMER ] I can’t recommend enough for eclectic hip hop heads to check out the 2011 album Professional Dreamers by Looptroop...

Deric Hollings
Sep 15, 20258 min read


"Safe" Is Not a Feeling
[ DISCLAIMER ] I imagine that you’re familiar (even if vaguely) with a common phrase associated with safety—the condition of being safe...

Deric Hollings
May 8, 20257 min read


Music Sounds Better with You
[ DISCLAIMER ] It was during my time in Okinawa, Japan (1997-1999) when I was introduced to the music of French house duo Daft Punk ,...

Deric Hollings
Feb 11, 20257 min read


I Felt Worthless
[ DISCLAIMER ] Earlier, I listened to The 17th Cipher ’s song “ Dr. Loomis ,” featuring Doza the Drum Dealer , Beedie , Crise P. , and...

Deric Hollings
Jan 19, 202510 min read


Possession
[ DISCLAIMER ] I don’t know how many hours I’ve spent listening to the vocals of Sarah McLachlan interlaced with electronic dance...

Deric Hollings
Jan 17, 20256 min read


Unhealthy vs. Healthy Negative Emotions
[DISCLAIMER] Photo credit, fair use Imagine you’ve just received news that the person to whom you’re emotionally closest has unexpectedly...

Deric Hollings
Mar 18, 20245 min read


Identifying Feelings
[DISCLAIMER] Photo credit, fair use While practicing Rational Emotive Behavior Therapy (REBT), I’ve encountered many instances of clients...

Deric Hollings
Mar 16, 20243 min read


Not a Feeling
[DISCLAIMER] Photo credit, fair use Take a look at the above-indicated artificial intelligence (AI)-generated image. What feeling do you...

Deric Hollings
Mar 1, 20245 min read


Feel Your Feelings
[DISCLAIMER] I once spoke with a client who, when describing turmoil experienced outside of session, told me something like, “But then I...

Deric Hollings
Sep 4, 20234 min read


On Feelings
[DISCLAIMER] I sat in a patient room while waiting to be seen by my primary care provider (PCP). Behind me was a wall containing...

Deric Hollings
Sep 3, 20235 min read
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