[ DISCLAIMER ]   Earlier, when working out, I heard the song “ Unruly ” from the album Speshal Machinery: The Ghronic Edition  (2024) by Conway the Machine  and Big Ghost Ltd. , as the track features 38 Spesh . Notably, I briefly paused my physical training routine when listening to 38 Spesh’s verse:   Ayo, now, where your heart go? I’ma make sure that you bleed awful No joke; to match my smoke , you gon’ need charcoal Seen Narcos ? I transport extreme cargo And I don’t call

[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   Although there are various remixes of the track, I prefer Big Tuck ’s “ Not a Stain on Me (Remix) ” which features Fat B...

[ DISCLAIMER ]   Do you self-disturb with irrational beliefs  about perfection ? If so, this blogpost may be worth considering. For...

[ DISCLAIMER ] Photo credit  (edited), photo credit  (edited), fair use   There’s quite a bit of speculation online concerning the track...

[DISCLAIMER] On his 2020 album No Pressure, lyricist Logic featured a track entitled “Dark Place,” with which I identify. Because there’s...

[DISCLAIMER] I remember owning the BlackBerry 8800 and the BlackBerry Bold in the ‘00s. I considered both to have been superior products...

[DISCLAIMER] Photo credit, fair use In adolescence, I was given a book of quotes and enjoyed one catchy citation in particular. Though...