[DISCLAIMER] Given that I’m the world’s foremost hip hop and electronic dance music (EDM)-influenced Rational Emotive Behavior Therapy (REBT) psychotherapist, it may surprise people to learn that in high school I watched a fair amount of CMT (Country Music Television). I enjoyed it a lot! One popular song from that period in my life was by John Michael Montgomery, called “Life’s a Dance”, from his album Life’s a Dance (1992). Regarding the track, one source states: The

[DISCLAIMER] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy, this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman. For this blogpost, some context is necessary. I was brought up religious, subscribing to the tenets of the Jehovah’s Witnesses early on and then with the doctrines of the Churches of Christ. Thus,

[ DISCLAIMER ] Message to the Grass Roots On his 2018 album I Self Lord and Master (I.S.L.A.M.) , lyricist Recognize Ali released the song “ Liftin Me Higher ” that featured a sample of the 1963 speech “ Message to the Grass Roots ” by the late black nationalist leader el-Hajj Malik el-Shabazz (better known as Malcolm X ) who said: All the revolutions that’s going on in Asia and Africa today are based on what? Black nationalism . A revolutionary is a black nationali

[ DISCLAIMER ] In my youth, adults convinced me that heavy metal music was satanic (of, relating to, or characteristic of Satan or Satanism—obsession with or affinity for evil : specifically, worship of Satan marked by the travesty of Christian rites). Thus, I was forbidden from listening to metal. As such, I unfortunately missed out on enjoying metal music from Metallica . All the same, I was vaguely familiar with some of the band’s songs, because they were quite popul

[ DISCLAIMER ] Photo credit , fair use When attending the Amarillo Community Center in my youth, one of my favorite fieldtrips on which children were taken was to the Amarillo Public Library (i.e., the downtown location). There, adult volunteers read stories to children on specified days of the week. Those were among some of the brightest moments during otherwise darkened instances of my childhood. In any event, one of my preferred stories was Where the Wild Things Are b

[ DISCLAIMER ] Earlier, when looking through video content from my time in the Marine Corps (1996-2007), for a Veterans Day blogpost, I came across footage of my first time ice skating. In 1998, when stationed in Okinawa, Japan, I found that there was no exception to gravity’s force when on ice. The memory of that subjectively humorous event reminded me of a Passport Rav song from his 2021 album Sand in My Carry On , entitled “ Ice Skating ”. For those who are unfamilia