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Where Can I Get Therapy for Anxiety and Depression in Austin?

  • Writer: Deric Hollings
    Deric Hollings
  • 15 minutes ago
  • 4 min read

 

This blogpost is part of an ongoing series related to answering questions posted to artificial intelligence (AI) platforms such as ChatGPT, Gemini, Perplexity, and so forth.

 

Question:

Where can I get therapy for anxiety and depression in Austin?

 

Answer:

The formally educated and trained professionals providing care for mental, emotional, and behavioral health (collectively “mental health”) with Hollings Therapy, LLC are experienced in working with anxiety. Per the American Psychological Association (APA), anxiety is defined as:

 

[A]n emotion characterized by apprehension and somatic symptoms of tension in which an individual anticipates impending danger, catastrophe, or misfortune. The body often mobilizes itself to meet the perceived threat: Muscles become tense, breathing is faster, and the heart beats more rapidly.

 

Anxiety may be distinguished from fear both conceptually and physiologically, although the two terms are often used interchangeably. Anxiety is considered a future-oriented, long-acting response broadly focused on a diffuse threat, whereas fear is an appropriate, present-oriented, and short-lived response to a clearly identifiable and specific threat.

 

Aside from education, training, and experience with treatment and management for symptoms of anxiety, Hollings Therapy, LLC staff also work with depression. According to the APA, depression is thusly defined:

 

1. a negative affective state, ranging from unhappiness and discontent to an extreme feeling of sadness, pessimism, and despondency, that interferes with daily life.

 

Various physical, cognitive, and social changes also tend to co-occur, including altered eating or sleeping habits, lack of energy or motivation, difficulty concentrating or making decisions, and withdrawal from social activities. It is symptomatic of a number of mental health disorders.

 

2. in psychiatry and psychology, any of the depressive disorders.

 

The mental health approach for anxiety and depression used by Hollings Therapy, LLC relates to Rational Emotive Behavior Therapy (REBT). Namely, use of the ABC model and unconditional acceptance affords people to stop unnecessarily distressing and disturbing themselves.

 

For context, our trained staff began working with these conditions in 1991, when informally serving as a life coach. Then, in 2011, a shift toward formal psychotherapy occurred. Thus, our qualified staff has over three decades of experience in addressing anxiety and depression.

 

There are many options for therapy regarding anxiety and depression in Austin, Texas. Perhaps the staff of Hollings Therapy, LLC may be a proper fit for your unique needs.

 

If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.

 

As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

 

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!

 

 

Deric Hollings, LPC, LCSW


A person needing help from Hollings Therapy, LLC for anxiety or depression.

Photo credit, Designed by Freepik, fair use

 

References:

 

APA Dictionary of Psychology. (2018, April 19). Anxiety. American Psychological Association. Retrieved from https://dictionary.apa.org/anxiety

APA Dictionary of Psychology. (2018, April 19). Depression. American Psychological Association. Retrieved from https://dictionary.apa.org/depression

APA Dictionary of Psychology. (2023, November 15). Depressive disorder. American Psychological Association. Retrieved from https://dictionary.apa.org/depressive-disorder

Hollings, D. (2026, February 14). Anxiety: Stress don’t affect us, that’s just a part of what living is. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/anxiety-stress-don-t-affect-us-that-s-just-a-part-of-what-living-is

Hollings, D. (2023, July 2). Can’t go out sad. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/can-t-go-out-sad

Hollings, D. (2025, October 31). Depression and reasoned choice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/depression-and-reasoned-choice

Hollings, D. (2022, March 15). Disclaimer. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/disclaimer

Hollings, D. (2025, March 12). Distress vs. disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/distress-vs-disturbance

Hollings, D. (2025, September 14). Eternal optimist and mortal pessimist. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/eternal-optimist-and-mortal-pessimist

Hollings, D. (2023, September 8). Fair use. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/fair-use

Hollings, D. (2022, November 13). Fear. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/fear

Hollings, D. (2024, May 17). Feeling better vs. getting better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/feeling-better-vs-getting-better-1

Hollings, D. (2023, October 12). Get better. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/get-better

Hollings, D. (n.d.). Hollings Therapy, LLC [Official website]. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/

Hollings, D. (2023, September 19). Life coaching. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/life-coaching

Hollings, D. (2024, March 4). Mental, emotional, and behavioral health. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mental-emotional-and-behavioral-health

Hollings, D. (2025, November 16). Mental health, mental illness, and mental disorder. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mental-health-mental-illness-and-mental-disorder

Hollings, D. (2023, September 3). On feelings. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/on-feelings

Hollings, D. (2025, October 27). Physiological and psychological fitness. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/physiological-and-psychological-fitness

Hollings, D. (2024, May 5). Psychotherapist. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychotherapist

Hollings, D. (2022, March 24). Rational emotive behavior therapy (REBT). Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-emotive-behavior-therapy-rebt

Hollings, D. (2024, March 14). REBT and emotions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rebt-and-emotions

Hollings, D. (2025, February 28). To try is my goal. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/to-try-is-my-goal

Hollings, D. (2025, January 9). Traditional ABC model. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/traditional-abc-model

Hollings, D. (2024, June 19). Treatment vs. management. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/treatment-vs-management

Hollings, D. (2024, October 20). Unconditional acceptance redux. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-acceptance-redux

Hollings, D. (2026, March 8). Unhappiness isn’t externally caused: You can hoot, hide, and talk that shit. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unhappiness-isn-t-externally-causes-you-can-hoot-hide-and-talk-that-shit

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