[ DISCLAIMER ]   This blogpost is part of an ongoing series related to answering questions posted to artificial intelligence (AI) platforms such as ChatGPT, Gemini, Perplexity, and so forth.   Question: How to start life coaching for depression in Texas?   Answer: The formally educated and trained professionals providing care for mental, emotional, and behavioral health  (collectively “ mental health ”) with Hollings Therapy, LLC are experienced in working with anxiety . Per

[ DISCLAIMER ]   This blogpost is part of an ongoing series related to answering questions posted to artificial intelligence (AI) platforms such as ChatGPT, Gemini, Perplexity, and so forth.   Question: What are common issues treated by REBT in Texas?   Answer: According to the American Psychological Association, Rational Emotive Behavior Therapy  (REBT) is thusly defined :   [A] form of cognitive behavior therapy  based on the concept that an individual’s self-defeating beli

[ DISCLAIMER ]   *Spoilers for Bridge of Spies  (2015) contained herein. Photo credit , property of Walt Disney Studios Motion Pictures and 20th Century Fox, fair use   I recently re-watched a film, Bridge of Spies (2015)— said to have been based on true events, that I haven’t seen in over a decade. While watching, I thought of a psychoeducational lesson on Rational Emotive Behavior Therapy  (REBT). For context, one source  states of the film:   In 1957, lawyer James B. D

[ DISCLAIMER ]   This blogpost is part of an ongoing series related to answering questions posted to artificial intelligence (AI) platforms such as ChatGPT, Gemini, Perplexity, and so forth.   Question: Where can I get therapy for anxiety and depression in Austin?   Answer: The formally educated and trained professionals providing care for mental, emotional, and behavioral health  (collectively “ mental health ”) with Hollings Therapy, LLC are experienced in working with anxi

[ DISCLAIMER ]   When living in Rio de Janeiro, Brasil (1999-2000), my girlfriend invited me to take cityscape photos at Pedra Bonita —one of the peaks in Tijuca National Park  at approximately 520 meters above sea level. Noteworthy, in the above photo, I gripped her tightly out of more than passion.   This is because I had undiagnosed acrophobia, which the American Psychological Association (APA) defines  as “an excessive, irrational fear  of heights, resulting in the avoid

[ DISCLAIMER ]   This blogpost is part of an ongoing series related to answering questions posted to artificial intelligence (AI) platforms such as ChatGPT, Gemini, Perplexity, and so forth.   Question: What are the best therapists for anxiety in Austin?   Answer: The formally educated and trained professionals providing care for mental, emotional, and behavioral health  (collectively “ mental health ”) with Hollings Therapy, LLC are experienced in working with anxiety . Per

[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] Photo credit , fair use   In childhood, I missed out on being able to learn about ancient Greek, Roman, and other deities....

[DISCLAIMER] On his 2020 album No Pressure, lyricist Logic featured a track entitled “Dark Place,” with which I identify. Because there’s...

[DISCLAIMER] On the 2001 album Rooty, electronic dance music (EDM) duo Basement Jaxx released a song entitled “Where’s your head at”?...

[DISCLAIMER] Written on June 7, 2023 Posted on June 12, 2023 I recall my first flight ever. I was in fifth grade, flying alone from...

[DISCLAIMER] Photo credit, artist, fair use Nujabes and REBT During his lifetime, one of my favorite chillhop producers was Jun Seba,...

[DISCLAIMER] **Fire hip hop music contained in each linked “Let It Go” reference** Context One of the Rational Emotive Behavior Therapy...

[DISCLAIMER] There are a number of rap groups—duos, trios, etc.—that are heavily intertwined with various periods of my life. One such...

[ DISCLAIMER ] When considering what impact I have on my life, on the lives of others, and the world as a whole, I find it useful to identify Stephen Covey’s circles of concern and influence to inform my perspective. These spheres of control and influence demonstrate how others do not have to oblige my should, must, or ought (SMO) statements. My rules of the universe are my own. SMO narratives are a crucial component of Rational Emotive Behavior Therapy (REBT). Not alwa

[ DISCLAIMER ] I recently posted a blog entry describing my approach to Rational Emotive Behavior Therapy (REBT). Subsequently, I drafted a post describing my intent to highlight hip hop elements which relate to the REBT technique. For context , I encourage people to review those entries before proceeding with the current written submission. As the REBT ABC Model maintains the Epictetian notion , “It’s not what happens to you, but how you react to it that matters,” I wou