top of page
Blog Reminder
Please be mindful of the fact that if you subscribe to or comment on this blog, others may be able to see the name and/or contact details you enter. If you are uncomfortable with the self-initiated release of your name, you are encouraged to consider this reminder and use whatever option serves you best. Solicitation, marketing, botting, and other web-scraping subscriptions will be removed.
Critical Thinking
[ DISCLAIMER ] Despite any controversy surrounding him as an artist, I continue to appreciate Baton Rouge, Louisiana rapper Webbie ’s...
Deric Hollings
Nov 4, 20248 min read
You in Another Dimension
[ DISCLAIMER ] Photo credit , fair use One of the main purposes of the ABC model in rational emotive behavior therapy (REBT) is to...
Deric Hollings
Oct 31, 20246 min read
Cognitive Continuum
[ DISCLAIMER ] Rational emotive behavior therapy (REBT) is a psychotherapeutic modality that aligns with cognitive behavior therapy...
Deric Hollings
Oct 29, 20245 min read
Unconditional Acceptance Redux
[ DISCLAIMER ] Photo credit , fair use The primary psychotherapeutic modality I practice is rational emotive behavior therapy (REBT),...
Deric Hollings
Oct 20, 202410 min read
You Sure About That?
[ DISCLAIMER ] Photo credit , property of Netflix, fair use The ABC model of rational emotive behavior therapy (REBT) maintains that...
Deric Hollings
Oct 16, 20246 min read
You Won't Catch Me On That Porch Again
[ DISCLAIMER ] Photo credit , fair use Among her many other adages, proverbs, aphorisms, dictums, and axioms, my late stepmom used to...
Deric Hollings
Oct 8, 20245 min read
All Things
[ DISCLAIMER ] In a blogpost entitled This, Too, Shall Pass , I addressed a phrase imparted to me by my late stepmother, “DT,” as I...
Deric Hollings
Sep 20, 20247 min read
The E-C Connection
[ DISCLAIMER ] One of the main tools used in Rational Emotive Behavior Therapy (REBT), developed by the late psychologist Albert...
Deric Hollings
Sep 17, 20247 min read
Strategic Empathy
[ DISCLAIMER ] The American Psychological Association defines empathy as follows: [U]nderstanding a person from their frame of...
Deric Hollings
Sep 14, 20248 min read
Vehicle Warning Indicators
[ DISCLAIMER ] Photo credit , fair use I’m fascinated by how so few people with whom I’ve spoken throughout the years apparently don’t...
Deric Hollings
Sep 3, 20247 min read
Transform Rigid Yearning
[ DISCLAIMER ] Do you think of your ability to try something as that which relates to a helpful tool? If not, how about the ability to...
Deric Hollings
Aug 30, 20248 min read
Perspective Shift
[DISCLAIMER] Photo credit, fair use Take a look at the above-indicated picture. What do you see? Perhaps you think you’re looking at a...
Deric Hollings
Jul 20, 20246 min read
ABC with XYZ
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) is an active-directive form of cognitive behavior therapy that serves as the...
Deric Hollings
Jul 11, 20246 min read
Friend Dispute
[DISCLAIMER] Rational Emotive Behavior Therapy (REBT) is an active-directive form of cognitive behavior therapy that serves as the...
Deric Hollings
Jul 11, 20245 min read
Heuristics
[DISCLAIMER] According to Wikipedia: A heuristic ‘method of discovery’, or heuristic technique (problem solving, mental shortcut, rule of...
Deric Hollings
Jul 7, 20245 min read
Difference Between Confrontation and Disputation
[DISCLAIMER] In my personal and professional life, I practice Rational Emotive Behavior Therapy (REBT) which is a form of cognitive...
Deric Hollings
Jul 1, 20247 min read
Common Enemy
[DISCLAIMER] There was a time that I used to see couples for behavioral health care, though I’ve since decided to take my practice into a...
Deric Hollings
Jun 21, 20246 min read
It's All Bad
[DISCLAIMER] During my senior year of high school, lyricist E-40 released the album In a Major Way that featured the track “It’s All Bad”...
Deric Hollings
Jun 20, 20244 min read
Logical Relation
[DISCLAIMER] Photo credit (edited), fair use Within my blog, I often use syllogisms as pedagogical tools to enhance the psychoeducational...
Deric Hollings
Jun 9, 202410 min read
bottom of page