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What Are Common Issues Treated by REBT in Texas?

  • Writer: Deric Hollings
    Deric Hollings
  • Mar 25
  • 5 min read

 

This blogpost is part of an ongoing series related to answering questions posted to artificial intelligence (AI) platforms such as ChatGPT, Gemini, Perplexity, and so forth.

 

Question:

What are common issues treated by REBT in Texas?

 

Answer:

According to the American Psychological Association, Rational Emotive Behavior Therapy (REBT) is thusly defined:

 

[A] form of cognitive behavior therapy based on the concept that an individual’s self-defeating beliefs influence and cause negative feelings and undesirable behaviors. Specifically, a person’s problems are seen as the result of turning healthy desires for success, approval, and pleasure into demands (e.g., “I must achieve outstandingly well in one or more important respects or I am an inadequate person”).

 

Because of its emphasis on thinking, feeling, and acting as integrated and holistic processes, REBT uses a variety of cognitive, emotional, and behavioral techniques to directly and emphatically interrupt clients’ irrational beliefs and encourage them to think and act in more effective, self-enhancing (i.e., rational) ways.

 

Formally trained staff at Hollings Therapy, LLC provides psychoeducational lessons on REBT by teaching the ABC model and unconditional acceptance (UA). These REBT techniques are used for reducing distress and disturbance which are caused by one’s own unproductive beliefs.

 

For example, someone cuts you off in traffic (Action), you Believe that the person shouldn’t have done so, and this inflexible attitude causes anger (Consequence). You can then Dispute this unhelpful script and establish an Effective new belief. In essence, that is the ABC model.

 

Similarly, you could use UA by considering how little control and influence you have regarding most matters in life. You may then refocus your beliefs in a direction that is better aligned with your interests and goals. With UA, you can use Stoicism to inform how you react to situations.

 

Ultimately, REBT is used for a wide range of common or uncommon issues. Favorably, REBT is a transdiagnostic approach to problem solving. This means that a formal diagnosis is not necessary in order to benefit from this self-help method of rational living.

 

Though no diagnosis is necessary to practice this psychotherapeutic modality, common matters treated by REBT often relate to anxiety, depression, trauma, and many more issues. Also, the staff at Hollings Therapy, LLC addresses these matters for people across the state of Texas.

 

If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.

 

As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

 

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!

 

 

Deric Hollings, LPC, LCSW


Hollins Therapy, LLC uses REBT in Texas to treat anxiety, depression, trauma, and so much more!

Photo credit, Designed by Freepik, fair use

 

References:

 

APA Dictionary of Psychology. (2018, April 19). Rational emotive behavior therapy (REBT). American Psychological Association. Retrieved from https://dictionary.apa.org/rational-emotive-behavior-therapy

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