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The Cost and Expense of Doing Good
[ DISCLAIMER ] My primary billet when serving in the United States Marine Corps (USMC; 1996-2007) was military police (MP). Although the “protect and serve” motto adopted by many law enforcement entities isn’t legally or constitutionally binding, MPs were taught to uphold this standard. The slogan meshed well with a conservative principle up with which I was raised in regard to “providing and protecting” members of one’s own family, community, and so forth. However, it

Deric Hollings
6 days ago10 min read


The Better Demons of Our Nature
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . Marcus Aurelius stated, “The unjust person acts against the gods. For insofar as the nature of the universe made rational creatures for the sake of each other, with an eye toward mutua

Deric Hollings
Feb 1010 min read


Doing the Right Thing
[ DISCLAIMER ] Photo credit , fair use How often to you think about morals and ethics ? A “moral” is a person’s standard of behavior or belief concerning what is and isn’t acceptable for the individual and other people. Morals thus relate to what’s considered good, bad, right, wrong, or otherwise acceptable or unacceptable. An “ethic” is a set of moral principles , especially those relating to or affirming a specified group, field, or form of conduct. Whereas morals rela

Deric Hollings
Feb 46 min read


Do Good
[ DISCLAIMER ] I recently spoke with client X who, when initially seeking care for mental, emotional, and behavioral health (collectively “ mental health ”), used self-disturbing forms of global evaluation (a complete appraisal of people, places, and things without considering other potential value ). For instance, client X maintained, “I’m a bad person, because my family wants little to do with me.” Rather than considering that client X’s immediate family members app

Deric Hollings
Jan 39 min read


Bloodbending: A Moral and Ethical Dilemma Regarding Control
[ DISCLAIMER ] * Avatar: The Last Airbender spoilers contained herein. Photo credit , property of Nickelodeon, fair use ATLA – I ask that you keep an open mind In no less than five posts within my blog, I’ve discussed the animated fantasy action television series Avatar: The Last Airbender (ATLA). Aside from it being my favorite animated series, I argue that ATLA contains theoretical, philosophical, and spiritual concepts worth considering. Therefore, this is a seri

Deric Hollings
Nov 17, 202523 min read


A Consistency Paradox Regarding Unconditional Life-Acceptance
[ DISCLAIMER ] Defining Terms When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), it’s often...

Deric Hollings
Oct 7, 202514 min read


The Common Good
[ DISCLAIMER ] Photo credit (edited), fair use Imagine receiving a telephone call from an attorney who informs you that a relative to...

Deric Hollings
Oct 6, 202513 min read


Things Simply Are
[ DISCLAIMER ] When providing psychoeducational lessons to improve one’s mental, emotional, and behavioral health (collectively...

Deric Hollings
Oct 5, 20257 min read


Murderer, Your Insides Must Be Hollow
[ DISCLAIMER ] * Caught Stealing (2025) spoilers contained herein. I recently watched Caught Stealing (2025), as I was pleasantly...

Deric Hollings
Oct 2, 20258 min read


Animalistic Instinct: Just Because It Seems Right Doesn't Mean It Is
[ DISCLAIMER ] When providing psychoeducational lessons regarding care for mental, emotional, and behavioral health (collectively...

Deric Hollings
Sep 24, 20258 min read


Moral Framework
[ DISCLAIMER ] Although I began the informal practice of life coaching in 1991, and became a psychotherapist in 2011, I didn’t think...

Deric Hollings
Sep 14, 20259 min read


If the Toaster Meant More to You
[ DISCLAIMER ] Photo credit , fair use From my youth, I remember the 1987 animated musical fantasy film The Brave Little Toaster ....

Deric Hollings
May 3, 202510 min read


Justification
[ DISCLAIMER ] Property of Nickelodeon Animation Studio, fair use There’s a scene in the second season of Avatar: The Last Airbender...

Deric Hollings
Mar 4, 20257 min read


The Gambler
[ DISCLAIMER ] Growing up in Texas and having eclectic musical tastes, I appreciated country anthems to which people would join in and...

Deric Hollings
Mar 1, 202510 min read
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