[ DISCLAIMER ] Over a decade ago, when attending the School of Social Work (now Steve Hicks School of Social Work) at the University of Texas at Austin, I met a Mexican woman and fellow graduate student to whom I was attracted. Eventually, we began dating. As people tend to do when involved with intimate partner relationships, we discussed our unique backgrounds, what types of music we enjoyed, and so forth. She expressed surprise at the fact that in high school I befrie

[ DISCLAIMER ] Mobb Deep, Heltah Skeltah, and 2Pac Among classic tracks from the golden age of hip hop , songs with which arguably even those individuals who don’t like rap music remain familiar, are “ Survival of the Fittest ” by duo Mobb Deep (lyricists Havoc and the late Prodigy ) and “ Changes ” by the late lyricist 2Pac . Featured on Mobb Deep’s second studio album The Infamous (1995), “Survival of the Fittest” was produced by Havoc and contains a sample from th

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] Charity Starts at Home Admittedly, I have long admired many hip hop duos. It’s difficult to pick which one I ultimately cherish the most. Nevertheless, the Durham, North Carolina (NC) duo Little Brother (lyricists Phonte and Big Pooh ) are undeniably within my uppermost favorite category! As other fans of the group may agree, Little Brother was subjectively at their peak when record producer, record executive, and DJ 9th Wonder (“9th”) was part of the

[ DISCLAIMER ] On her album Modest Confidence (2014), lyricist Gavlyn featured the track “ Modest Confidence ” which was produced by 3rdEye . On the chorus, she states: Yep, that modest confidence Yep, that modest confidence Don’t talk much, let it speak for itself Like, yep, that modest confidence Yep, that modest confidence Yep, that modest confidence Shut up with my squad, and we don’t say a word Like, yep, that modest confidence Yep, that modest confidence Yep, that

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] From half of my seventh grade year to the end of my freshman year of high school, I was a resident in a children’s home. Thereafter, a family took me in to live with them until halfway through my senior year. I then returned to finish out my high school term in the children’s home. By the time I graduated in 1995, I had little understanding about why my mindset was better adjusted to institutionalization than to that of most other children not in my situati

[ DISCLAIMER ] Of his body of work that I’ve consumed thus far, I most enjoy Trunk Muzik (2010) by rapper Yelawolf . On the anthology is the track “ Love Is Not Enough ”, produced by WLPWR , and containing a sample of “ Hollywood ” (1978) by the late entertainer Rick James . Yelawolf’s song tells the all-too-familiar tale of intimate partner relationships and the preferences versus expectations paradigm (i.e., flexible desires for a specific outcome versus rigid demand

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] I’m fond of a number of artists who create music under the category of horrorcore (a subgenre of hip hop music based on horror-themed and often darkly transgressive lyrical content and imagery). For instance, I appreciate the content of horrorcore rapper Novatore . On his album Masters of Morbid Creations (2022), Novatore released the song “ Split ” which was produced by C-Lance . On the chorus, the rapper states: Hyde and Jekyll , I keep the beast up i

[ DISCLAIMER ] During my elementary school years, my older sister and I would stay awake at night so that we could watch adult programs. On one occasion, we were able to witness the song “ Push It ” by hip hop trio Salt-N-Pepa being performed on television. The song dripped with sexual innuendo! Although not entirely aware of the ins and outs regarding sexual intercourse, my sister and I were able to ascertain the song’s meaning. That was my introduction to Salt-N-Pepa,

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] One of my favorite subgenres of electronic dance music (EDM) is French house . Within this category is the duo Together , consisting of DJ Falcon and Daft Punk member Thomas Bangalter . Regarding Together’s debut single “ Together ” (2000), one source states: [The song] “Together” begins with a short segment of speech from the film Pleasantville [1998]. The line “A time has come to make a decision: are we in this thing alone, or are we in it together?”

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a