Disgust

[DISCLAIMER]

From the third compilation album Revenge of the Dreamers III (2019), by Dreamville Records, is the song “Disgusted” by rappers Cozz and Childish Major. The track begins with Cozz stating:

I’m disgusted, she said she[’s] in love, but it’s nothin’ we discussed yet

Says she love my hair, and that shit growin’ so luscious

And she wanna fuck, but I know she fucked my cousin

Every time I think about you I say, “You[’re] disgustin’!”

Per the American Psychological Association (APA), disgust is defined as “a strong aversion, for example, to the taste, smell, or touch of something deemed revolting, or toward a person or behavior deemed morally repugnant.” Given this, now consider that Cozz thusly ends the song:

These groupie hoes put a bad taste in my mouth

Lying hoes put a bad taste in my mouth

Attention whores put a bad taste in my mouth

Bum bitches put a bad taste in my mouth

[x2]

Is it truly the case that, for instance, “lying hoes” put a bad taste in the rapper’s mouth? I’ll address this matter herein. Years ago, when discussing disgust with client X, this individual made a similar claim about family members who favored the client’s rival political party.

I told client X that one source states, “Disgust plays an important role in conservatives’ moral and political judgments, helping to explain why conservatives and liberals differ in their attitudes on issues related to purity.” From this view, client X was disgusted by beliefs about disgust.

Essentially, client X’s conservative-leaning family members reportedly expressed disgust with liberal-leaning people like client X. In turn, client X experienced disgust regarding beliefs about conservative-leaning family members expressing their disgust. I’ll elaborate on this in a bit.

For now, consider that one source says, “Emotional psychologist Paul Ekman identified six basic emotions that could be interpreted through facial expressions. They included happiness, sadness, fear, anger, surprise and disgust.” Addressing the evolutionally significance, one source states:

It is believed that the emotion of disgust has evolved as a response to offensive foods that may cause harm to the organism. A common example of this is found in human beings who show disgust reactions to moldy milk or contaminated meat. Disgust appears to be triggered by objects or people who possess attributes that signify disease.

When speaking with client X, I invited this individual to imagine the experience of smelling rotten meat. Almost everyone with whom I’m familiar in my personal and professional life can relate to this unwelcome event. Client X was no exception to this cohort.

I then encouraged the client to contemplate how, according to the aforementioned research, similar “disgust plays an important role in conservatives’ moral and political judgments.” From this view, which is rational (in accordance with both logic and reason), one source states:

What makes disgust fascinating as an emotion is that, although it has its origins in protecting the body from ingesting pathogens, its implications are much more far-reaching. From a deep distrust of immigrants with habits different from our own to an avoidance of exotic foods, or to a discomfort with people who have different sexual preferences than our own — disgust is everywhere.

Just as one’s experience when reacting to the smell of rotten meat relates to disgust, some people’s views of opposing sociopolitical parties may result in disgust. Regarding this phenomenon, one source states:

What makes people vote Republican? Why in particular do working class and rural Americans usually vote for pro-business Republicans when their economic interests would seem better served by Democratic policies?

We psychologists have been examining the origins of ideology ever since Hitler sent us Germany’s best psychologists, and we long ago reported that strict parenting and a variety of personal insecurities work together to turn people against liberalism, diversity, and progress.

But now that we can map the brains, genes, and unconscious attitudes of conservatives, we have refined our diagnosis: conservatism is a partially heritable personality trait that predisposes some people to be cognitively inflexible, fond of hierarchy, and inordinately afraid of uncertainty, change, and death.

People vote Republican because Republicans offer “moral clarity”—a simple vision of good and evil that activates deep seated fears in much of the electorate. Democrats, in contrast, appeal to reason with their long-winded explorations of policy options for a complex world. […]

I [Jonathan Haidt] began to study morality and culture at the University of Pennsylvania in 1987. A then-prevalent definition of the moral domain, from the Berkeley psychologist Elliot Turiel, said that morality refers to “prescriptive judgments of justice, rights, and welfare pertaining to how people ought to relate to each other.”

But if morality is about how we treat each other, then why did so many ancient texts devote so much space to rules about menstruation, who can eat what, and who can have sex with whom? There is no rational or health-related way to explain these laws. (Why are grasshoppers kosher but most locusts are not?)

The emotion of disgust seemed to me like a more promising explanatory principle. The book of Leviticus makes a lot more sense when you think of ancient lawgivers first sorting everything into two categories: “disgusts me” (gay male sex, menstruation, pigs, swarming insects) and “disgusts me less” (gay female sex, urination, cows, grasshoppers).

Unfavorably, client X wasn’t willing to entertain the idea of disgust as a heritable trait. Therefore, I then shifted from empirical examples which supported this notion to use of Rational Emotive Behavior Therapy (REBT). Now, I’ll demonstrate one of the major tools of REBT.

REBT uses the ABC model to illustrate that when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, not the occurrence itself, that causes an unpleasant Consequence. This is known as distress or disturbance.

In particular, there are four predominate irrational beliefs which people often use to upset themselves: global evaluations, low frustration tolerance, awfulizing, and demandingness. When contemplating these unproductive beliefs, think of the acronym GLAD.

Worth noting, the two forms of should, must, and ought demands with which people most often distress or disturb are associated with use of absolutistic and conditional beliefs. Generally speaking, these scripts serve as inflexible commands used toward oneself, others, and life.

An absolute must narrative is, “You absolutely must do as I say!” A conditional should narrative is, “Either you should do as I say, or you should be punished!” Noteworthy, in REBT literature, demandingness of this sort is said to function as a primary appraisal mechanism of self-upset.

Global evaluations (i.e., self-downing, other-downing, and life-downing), low frustration tolerance (also known as frustration intolerance), and awfulizing (e.g., terrible, horrible, etc.) function as secondary appraisal mechanisms. Also, one REBT source states (page 71):

REBT conceptualizes [distress] as healthy even though it is intense. Other approaches to therapy have as their goal the reduction of the intensity of negative emotions. They take this position because they do not keenly differentiate between healthy negative emotions (distress) and unhealthy negative emotions (disturbance).

Now, REBT keenly distinguishes between healthy distress and unhealthy disturbance. Healthy distress stems from your rational beliefs about a negative activating event [Action], whilst disturbance stems from your irrational beliefs about the same event.

Complete elimination of distress is highly unlikely in an impermanent and uncertain world wherein people conceptually suffer, struggle, and battle with, or merely experience hardship. Still, individuals often make matters worse for themselves by disturbing about such instances.

Also, still functioning as prescriptive rather than descriptive, flexible use of recommendatory, preferential, ideal, empirical, moral and ethical, and legal ought beliefs won’t inevitably cause disturbance, as they may align with distress. Rigidity versus flexibility makes a difference.

Additionally, from a psychological standpoint, people distress or disturb themselves using a Belief-Consequence (B-C) connection. Of course, this isn’t to suggest that in the context of the naturalistic or physical world there is no Action-Consequence (A-C) connection.

From an A-C outlook, client X walks into the kitchen and smells rotting chicken (Action) and immediately becomes disgusted (Consequence). This is an example of healthy distress that has an evolutionary origin and may transfer heritably in the form of personality or other traits.

From a B-C view, client X had Republican family members (Action) and Believed, “They’re worthless [G], and I can’t abide them [L], as they’re awful conservatives [A] who mustn’t exist [D],” as this person then endured unhealthy disturbance in the form of disgust (Consequence).

Addressing how people upset themselves with unhelpful attitudes, the ABC model incorporates Disputation of unproductive philosophies of life in order to explore Effective new beliefs. Whereas rigid beliefs cause self-disturbance, flexible beliefs result in an un-disturbed condition.

In view of the information provided on disgust herein, is it truly the case that “lying hoes” put a bad taste in Cozz’s mouth? No. Likewise, was it the case that client X’s family members disgusted this individual? No. Disgust of this variety is the product of a B-C connection.

Although it may be true that heritable personality traits of disgust may predispose some people to be cognitively inflexible, the APA defines cognition as “an individual percept, idea, memory, or the like.” Therefore, irrespective of heritable traits, the B-C connection can cause disgust.

The same psychoeducational lesson I shared with client X is now presented to you. You may choose to reject this teaching, as was unhelpfully the case for client X. Alternatively, you can stop self-distressing or self-disturbing when others don’t share your sociopolitical values.

If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.

As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!

Deric Hollings, LPC, LCSW

Photo credit, Designed by Freepik, fair use

References:

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Dreamville. (2020, January 16). Dreamville - Disgusted ft. Cozz and Childish Major (Official audio) [Video]. YouTube. Retrieved from https://youtu.be/1WDR5Qz7nao?si=tVSdCqliMxJjnkmC

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