top of page

Blog Reminder
Please be mindful of the fact that if you subscribe to or comment on this blog, others may be able to see the name and/or contact details you enter. If you are uncomfortable with the self-initiated release of your name, you are encouraged to consider this reminder and use whatever option serves you best. Solicitation, marketing, botting, and other web-scraping subscriptions will be removed.


All I Can Do
[ DISCLAIMER ] In a blogpost entitled To Try Is My Goal , I outlined my modified approach to Rational Emotive Behavior Therapy (REBT)....

Deric Hollings
Aug 14 min read


It B Like That
[ DISCLAIMER ] King C (sixth grade) In the late ‘80s, halfway through my fifth grade year, I moved from Amarillo, Texas to Aurora,...

Deric Hollings
Jul 247 min read


Flip da Switch
[ DISCLAIMER ] In common parlance, the phrase “flip the switch” (also “flip a switch”) refers to completely changing something or...

Deric Hollings
Jul 196 min read


Desperation
[ DISCLAIMER ] Desperation is defined as the loss of hope and surrender to despair. Regarding despair, the American Psychological...

Deric Hollings
Jul 178 min read


Lights Out
[ DISCLAIMER ] I once had an earnest discussion with friend X about her wild lifestyle, referring to an unconventional way of living...

Deric Hollings
Jul 166 min read


Feelings Are Not Facts
[ DISCLAIMER ] For those who participate in the subculture of hip hop, you’re likely familiar with a trend that I find tolerably...

Deric Hollings
Jul 148 min read


I'ma Start Where I'm at, and Change the Endin'
[ DISCLAIMER ] It’d be difficult for me to come up with an entire verse from a hip hop song that better represents the progression of...

Deric Hollings
Jul 136 min read


Startercoat
[ DISCLAIMER ] When I was in high school, I had a Starter jacket that I appreciated so much I gave it a nickname. I wasn’t as creative...

Deric Hollings
Jul 117 min read


Coathanga Strangla
[ DISCLAIMER ] I’m amused by what I hear in regard to the notions people hold about appearances which life coaches , psychotherapists ,...

Deric Hollings
Jul 612 min read


Blinded by the Riches
[ DISCLAIMER ] Stop me if you’ve heard this one. President Donald Trump once said , “There’s even, uh, under consideration, a new...

Deric Hollings
Jul 46 min read


Pass the Chalice
[ DISCLAIMER ] There was a time in hip hop when people often referenced pimp cups. According to one source , a pimp cup is a “type of...

Deric Hollings
Jul 45 min read


Trust the Process
[ DISCLAIMER ] Colloquially, trust is defined as assured reliance on the character, ability, strength, or truth of someone or...

Deric Hollings
Jul 39 min read


Is This Really the Life I Want?
[ DISCLAIMER ] *After having received an image takedown notice regarding the picture previously used on this blog entry, this blogpost has been modified to demonstrate good faith compliance with same on October 16, 2025. Unique disclaimer: Information contained herein isn’t intended to defame or reflect poorly on the character of any individual. Rather, this blogpost is intended for psychoeducational purposes only. Likewise, defense of principles espoused herein isn’t

Deric Hollings
Jul 38 min read


I Love You, Baby
[ DISCLAIMER ] I admit that when his album No Way Out dropped in 1997, I purchased the CD by Sean Combs (also known as Diddy, Puff...

Deric Hollings
Jul 29 min read


It Happens
[ DISCLAIMER ] Per one source , “Shit happens is a slang sentence that is used as a simple existential observation that life is full...

Deric Hollings
Jun 305 min read


That's How...
[ DISCLAIMER ] From time to time, people ask me how it is they wind up angry, frustrated, fearful, annoyed, sorrowful, disappointed, or...

Deric Hollings
Jun 305 min read


Chunk Up the Deuce
[ DISCLAIMER ] Not long after Texas rapper Lil’ Keke dropped his 2006 album Minor Setback for the Major Comeback , I recall people...

Deric Hollings
Jun 287 min read


Trade Your Egotism in for Stoicism
[ DISCLAIMER ] I recall being raised under the auspices of religious dogma . In fact, my parents encouraged me not to value narratives...

Deric Hollings
Jun 278 min read


Is That What You're Upset About?
[ DISCLAIMER ] They Didn’t Care About Us Growing up, I learned that many Italians apparently didn’t care much for black people. Being...

Deric Hollings
Jun 2310 min read


War Ready
[ DISCLAIMER ] When stationed aboard Marine Corps Air Station Miramar in San Diego, California, other Marines and I posed for a photo...

Deric Hollings
Jun 2110 min read
bottom of page