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Ain't That a Shame? Oh Well, Goodbye
[DISCLAIMER] In childhood, I enjoyed some artists and songs associated with 1950s rock and roll, as well as boogie-woogie acts, such as the late Fats Domino. For instance, I liked his song “Ain’t That a Shame” (1956) about which one source states: “Ain’t That a Shame” is a song written by Fats Domino and Dave Bartholomew. Domino’s recording of the song, originally stated as “Ain’t It a Shame”, released by Imperial Records in 1955, was a hit, eventually selling a million c

Deric Hollings
Apr 238 min read


PLUR: Addressing Sexual Assault and Rape
[ DISCLAIMER ] Employing the psychotherapeutic technique known as professional use of self , I recently spoke with client X about my past attendance at electronic dance music (EDM) concerts , music festivals , and raves . This individual, significantly younger than I, also attends similar events. Perhaps it’s comprehensible for a current younger raver to dismiss the lived experience of an older person who used to rave in the ‘90s and ‘00s as being passé or even unbeliev

Deric Hollings
Apr 1313 min read


Shackled and Miserable
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . Have you ever been subject to wearing shackles (something such as a manacle or fetter that confines the legs or arms)? It can be an unpleasant experience. About this, the authors quote an

Deric Hollings
Apr 136 min read


Nothing but Opinion Is the Cause of a Troubled Mind and Uneasiness
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . Today’s lesson on Stoicism regards opinions ( subjective , and often invalid and/or unreliable , views , judgments , or appraisals formed in the mind about a particular matter). Regardi

Deric Hollings
Mar 2111 min read


Blaming: This Is What You Voted For
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . The authors quote Epictetus who stated, “You must stop blaming God, and not blame any person. You must completely control your desire and shift your avoidance to what lies within you

Deric Hollings
Mar 58 min read


Who Is the One to Blame?
[ DISCLAIMER ] According to one source , an original meme “based on a frame/image from the classic 1960s Spider-Man cartoon episode...

Deric Hollings
Jan 10, 20258 min read


Other-Downing
[ DISCLAIMER ] The current blog entry is intended to serve as a sequel to a blogpost entitled Self-Downing , which I posted yesterday,...

Deric Hollings
Jan 7, 20258 min read
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