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Self-Love and Self-Acceptance
[ DISCLAIMER ] The above photo was taken during my senior year of high school, as I resided with a family who allowed me to live with them after my residency at a children’s home. By that point in my life, I’d wanted to kill myself for almost a decade. Looking at the picture, I see sadness in my eyes. According to the American Psychological Association (APA), sadness is defines as “an emotional state of unhappiness, ranging in intensity from mild to extreme and usuall

Deric Hollings
3 days ago17 min read


Normativity Standard
[ DISCLAIMER ] A standard is something established by authority, custom, or general consent as a model or example. A norm is an authoritative standard; a principle of right action binding upon the members of a group and serving to guide, control , or regulate proper and acceptable behavior . Regarding what is considered a normative standard, the American Psychological Association (APA) states that such elements serve as a “comparison for a person or group of people, oft

Deric Hollings
Nov 37 min read


Murderer, Your Insides Must Be Hollow
[ DISCLAIMER ] * Caught Stealing (2025) spoilers contained herein. I recently watched Caught Stealing (2025), as I was pleasantly...

Deric Hollings
Oct 28 min read


What Type of Monster Does That?
[ DISCLAIMER ] Photo credit , fair use Imagine visiting someone’s home and needing to relieve yourself in the bathroom. It’s not number...

Deric Hollings
May 184 min read


I Felt Worthless
[ DISCLAIMER ] Earlier, I listened to The 17th Cipher ’s song “ Dr. Loomis ,” featuring Doza the Drum Dealer , Beedie , Crise P. , and...

Deric Hollings
Jan 1910 min read


Insane in the Membrane
[ DISCLAIMER ] In high school, during a time when I befriended Crips and Sureños , I was given a nickname by my gang-affiliated...

Deric Hollings
Jan 127 min read


Life-Downing
[ DISCLAIMER ] The current blog entry is intended to serve as a threequel to recent blogposts entitled Self-Downing and Other-Downing...

Deric Hollings
Jan 810 min read


Other-Downing
[ DISCLAIMER ] The current blog entry is intended to serve as a sequel to a blogpost entitled Self-Downing , which I posted yesterday,...

Deric Hollings
Jan 78 min read


Self-Downing
[ DISCLAIMER ] In my personal and professional life, I practice Rational Emotive Behavior Therapy (REBT) which is a form of cognitive...

Deric Hollings
Jan 611 min read


Russophobia
[DISCLAIMER] Photo credit, fair use According to Wikipedia, “Anti-Russian sentiment or Russophobia, is dislike or fear or hatred of...

Deric Hollings
Mar 6, 20246 min read


Rational Expression
[DISCLAIMER] A client recently told me that when I began working with him years ago, he didn’t fully comprehend the Rational Emotive...

Deric Hollings
Feb 6, 20243 min read


Global Evaluations
[DISCLAIMER] Regarding Rational Emotive Behavior Therapy (REBT), one source identifies “four categories of irrational belief:...

Deric Hollings
Sep 13, 20234 min read


Pillars
[DISCLAIMER] When listening to the laidback song “Pillars” by MindsOne and Kev Brown, I’m reminded of something I heard when undergoing...

Deric Hollings
Apr 28, 20235 min read
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