Delete Time
When listening to an electronic dance music (EDM) DJ set by Inamar, I heard her spin the song “Delete Time” (2024) by Sevenn and Space Motion. For clarity, to delete is to eliminate, especially by blotting out, cutting out, or erasing.
As well, the American Psychological Association defines time as “a concept by which events are ordered into past, present, and future.” When contemplating the concept of deleting time, a psychoeducational lesson on Rational Emotive Behavior Therapy (REBT) now comes to mind.
Specifically, REBT uses unconditional acceptance (UA) to relieve self-induced suffering. This is accomplished through use of unconditional self-acceptance (USA), unconditional other-acceptance (UOA), and unconditional life-acceptance (ULA).
With my approach to REBT, I incorporate author Stephen Covey’s concepts regarding the circles of control, influence, and concern, as well as an area of no concern. UA maps onto the circle of control (USA), circle of influence (UOA), and circle of concern and area of no concern (ULA).
The circle of control encompasses only oneself, the circle of influence encapsulates elements which may be subject to one’s sway, the circle of concern engrosses most matters one can imagine, and the area of no concern relates to all content which isn’t yet imagined.
Admittedly an abstract concept, time often regards one’s circle of concern and ULA, as well as one’s area of no concern. For instance, concerning the former, one cannot delete time that has already past. Regarding the latter, one may imagine being able to delete time.
I now invite you to focus on the circles about which you can actually do something (your circles of control and influence, regarding USA and UOA). After all, you can’t actually delete time; yet, you can do something about the time you have—over which you do have control and influence.
If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.
As the world’s foremost EDM-influenced REBT psychotherapist—promoting content related to EDM, I’m pleased to try to help people with an assortment of issues from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.
At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!
Deric Hollings, LPC, LCSW
References:
APA Dictionary of Psychology. (2018, April 19). Time. American Psychological Association. Retrieved from https://dictionary.apa.org/time
Apple Music. (n.d.). Sevenn. Apple Inc. Retrieved from https://music.apple.com/us/artist/sevenn/1084501636
Apple Music. (n.d.). Space Motion. Apple Inc. Retrieved from https://music.apple.com/us/artist/space-motion/330982738
Hollings, D. (2022, May 17). Circle of concern. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/circle-of-concern
Hollings, D. (2024, July 11). Concern and no concern. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/concern-and-no-concern
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Hollings, D. (2025, February 28). To try is my goal. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/to-try-is-my-goal
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Hollings, D. (2023, February 25). Unconditional other-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-other-acceptance
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Hollings, D. (2026, March 26). You’ll have suffered twice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-ll-have-suffered-twice
Inamar. (2026, May 31). Inamar @ Monte Generoso Switzerland (Melodic techno & progressive house mix) [Video]. YouTube. Retrieved from https://youtu.be/231DmzZxh7U?si=-5aVFftPZzRuZrBy
Inamar Music. (n.d.). Inamar [Official website]. Retrieved from https://inamarmusic.com/en
Spinnin’ Deep. (2024, January 26). Sevenn & Space Motion - Delete Time (Official audio) [Image; video]. YouTube. Retrieved from https://youtu.be/vb3HoFVAZys?si=yAgiCJBjVt59Cphd
Wikipedia. (n.d.). Stephen Covey. Retrieved from https://en.wikipedia.org/wiki/Stephen_Covey
