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Unconditionally Accepting Lemon Cake
[ DISCLAIMER ] Photo credit , fair use When practicing Rational Emotive Behavior Therapy (REBT) with client X recently, I used the analogy of how one’s life is similar to cake. As well, I engaged professional use of self (a psychotherapist’s intentional and skillful use of one’s whole self as a tool for understanding ). For context, I’m not typically fond of lemon-flavored food items. As an example, I enjoy cake quite a bit. However, I dislike lemony foods to the degre

Deric Hollings
7 days ago8 min read


You See Right Through Me
[ DISCLAIMER ] I recall listening to rapper Lil Wayne ’s ninth mixtape, No Ceilings (2009), and hearing the track “ Sweet Dreams ” which featured vocalist Beyoncé and rapper Nicki Minaj . Thus, it was around the time of hip hop label Young Money Entertainment ’s reign that I became familiar with Minaj. Personally, Minaj is a rapper and not a lyricist. For context, a lyricist concentrates on the art of storytelling, devotes attention toward written lyrics, experiments wi

Deric Hollings
Dec 26, 20257 min read


Too Bad
[ DISCLAIMER ] Too Bad On the 2024 EP She. , rapper ARDN featured the track “ Too Bad ” in which he stated, “Too bad I… too bad, I know. Too bad I know. Too bad, I gotta get going. She too bad, I know. Too bad, I know. Too bad, I gotta get going.” Considering the cited lyrics, definitions may be helpful. The phrase “too bad” may be used to show that one is sorry or feels bad about something. For example, when departing from a location in which his romantic partner

Deric Hollings
Dec 23, 202511 min read


How I Feel (Am I Wrong)
[ DISCLAIMER ] When recently listening to an electronic dance music (EDM) DJ set by DJ Ellika , I heard her spin the track “ How I Feel (Am I Wrong) ” by Faul & Wad , Nico & Vinz , ALTÉGO , and Old Jim . Lyrics include the following: So, am I wrong ? For thinkin’ that we could be something for real? Now, am I wrong? For tryna reach the things that I can’t see? But that’s just how I feel (ooh) That’s just how I feel (ooh) That’s just how I feel Tryna reach the things th

Deric Hollings
Dec 22, 20259 min read


Even Concerning Your Nightmares
[ DISCLAIMER ] * Dreams (2025) spoilers contained herein. Photo credit , property of Imagem Films and Greenwich Entertainment, fair use I’m a fan of Jessica Chastain ’s acting. Still, I was somehow late to the viewing of Dreams (2025) in which Chastain and Isaac Hernández depict an intimate partner relationship that represents a romantic union of one’s dreams (series of thoughts , images, or emotions occurring during sleep). However, as the film progresses, those dr

Deric Hollings
Dec 21, 202512 min read


Digital Veil
[ DISCLAIMER ] On lyricist Vinnie Paz ’s album Burn Everything That Bears Your Name (2021) is the track “ Digital Veil ” that features M.A.V. and a vocal sample of an origin unknown to me. The man on the snippet appears to be speaking to a group of people, as the introduction of the song states: Everything, as far as I’m concerned, everything is predestined . Everybody’s scared shitless of that word—predestined. It’s all predestined. Everything’s…this is predestined. We

Deric Hollings
Dec 17, 20256 min read


The Dark One
[ DISCLAIMER ] When I was a child, my late mom visited a fortune teller (someone with the supposed ability to foretell future events and especially the details of a person’s future). While my sisters and I weren’t allowed to enter the fortune-telling establishment, my mom shared what she learned. “She told me that [my older sister] would be married and have children,” my mom gleefully stated as we sat in the parking lot. When my younger sister asked what was in store fo

Deric Hollings
Dec 12, 202515 min read


Bloodbending: A Moral and Ethical Dilemma Regarding Control
[ DISCLAIMER ] * Avatar: The Last Airbender spoilers contained herein. Photo credit , property of Nickelodeon, fair use ATLA – I ask that you keep an open mind In no less than five posts within my blog, I’ve discussed the animated fantasy action television series Avatar: The Last Airbender (ATLA). Aside from it being my favorite animated series, I argue that ATLA contains theoretical, philosophical, and spiritual concepts worth considering. Therefore, this is a seri

Deric Hollings
Nov 17, 202523 min read


Ice Skating: Hold Your Balance
[ DISCLAIMER ] Earlier, when looking through video content from my time in the Marine Corps (1996-2007), for a Veterans Day blogpost, I came across footage of my first time ice skating. In 1998, when stationed in Okinawa, Japan, I found that there was no exception to gravity’s force when on ice. The memory of that subjectively humorous event reminded me of a Passport Rav song from his 2021 album Sand in My Carry On , entitled “ Ice Skating ”. For those who are unfamilia

Deric Hollings
Nov 11, 20255 min read


Letting Your Happiness Be Determined by Things You Can't Control
[ DISCLAIMER ] The above photo was taken during a Marine Corps noncommissioned officer (NCO) Mess Night , which is a formal, traditional dinner and ceremony that fosters camaraderie and celebrates Marine customs. In the picture, I’m featured with two of my friends (persons XX and XY). Individuals who remain familiar with my blog are likely aware of the fact that I experienced significant administrative and legal issues when in the Corps, as I ultimately received other th

Deric Hollings
Nov 10, 202514 min read


The True Measure of Wisdom
[ DISCLAIMER ] * Frankenstein (2025) spoilers contained herein. Property of Netflix, fair use Today’s daily practice example of Rational Emotive Behavior Therapy (REBT) regards unconditional acceptance (UA)—stemming from Frankenstein (2025), a gothic drama film based on Mary Shelley ’s 1818 novel Frankenstein; or, The Modern Prometheus . For context, UA relieves suffering through use of unconditional self-acceptance (USA), unconditional other-acceptance (UOA), a

Deric Hollings
Nov 9, 20257 min read


I Don't Agree With Everything That Anyone Says
[ DISCLAIMER ] I don’t agree with everything that anyone says. “Anyone?” you may ask. Anyone! Taking this proclamation a step further, I don’t agree with everything that even I’ve ever said. “What?” you may respond. After all, I’m able to change my mind when considering additional information. Therefore, there are many positions I’ve historically supported that I don’t currently advocate. Personally, this approach to rational living is how one may achieve what Stoic a

Deric Hollings
Oct 30, 202511 min read


The Impermanence of Life
[ DISCLAIMER ] *Spoilers for Tron (1982), Tron: Legacy (2010), and Tron: Ares (2025) contained herein. The Tron Franchise I saw Tron (1982) in childhood, though I couldn’t remember much about it aside from how the Light Cycles turned at sharp angles. Similarly, I watched Tron: Legacy (2010) upon its release, yet I couldn’t recall much about the film other than Serinda Swan ’s depiction as Siren #2. Given how forgettable the Tron franchise has been to me, I didn

Deric Hollings
Oct 16, 202512 min read


Lucy Liu Them
[ DISCLAIMER ] It isn’t necessarily easy to discuss one’s own past mistakes . Yet, here I am addressing my historic error in judgment ....

Deric Hollings
Oct 12, 202510 min read


Heard 'Em Say
[ DISCLAIMER ] I make no secret of or apology for the fact that I’m a fan of lyricist and hip hop producer Kanye “Ye” West ’s music...

Deric Hollings
Oct 11, 202510 min read


A Consistency Paradox Regarding Unconditional Life-Acceptance
[ DISCLAIMER ] Defining Terms When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), it’s often...

Deric Hollings
Oct 7, 202514 min read


The More You Know
[ DISCLAIMER ] Photo credit , property of NBCUniversal, fair use A number of friends and I used to send text messages to one another...

Deric Hollings
Oct 5, 20258 min read


Control and Influence: A Soft Center and Coated in a Candy Shell
[ DISCLAIMER ] Photo credit (edited), fair use When working with client X, I recently discussed one of the major techniques of...

Deric Hollings
Oct 3, 20256 min read


You Are Not a Bad Person
[ DISCLAIMER ] * Black Rabbit (2025) spoilers contained herein. Photo credit , property of Netflix, fair use Because I’m a fan of...

Deric Hollings
Sep 28, 202511 min read


The 5 Stages
[ DISCLAIMER ] Throughout my adolescent years I heard people referencing the 5 stages of grief, which were proposed by Elisabeth...

Deric Hollings
Sep 27, 20258 min read
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