[DISCLAIMER] On the intro of “Take Me Back”, from the album Tha Truth, Pt. 3 (2017), Houston, Texas rapper Trae tha Truth states, “Say, you remember that shit? Talmbout them days, nigga. We pull up, nigga. Sta-Flo, starched down!” If you’re unfamiliar with Texas hip hop, then you may be lost. The phrase “talmbout” is a conjunction of the words “talking” and “about.” Also, Sta-Flo is a potent liquid starch which people from the South use when pressing (i.e., ironing) creas

[DISCLAIMER] The American Psychological Association defines the term suffering as “the experience of pain or acute distress, either physical or psychological, in response to a physical trauma or a significant event, particularly one that is threatening or involves loss (e.g., the death of a loved one).” When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I differentiate between physical and psychological trauma, as well as separating disp

[DISCLAIMER] In common parlance, suggesting that something is “screwed up” means that someone or something is acting or functioning in an erratic, confused, or otherwise undesirable way. A grittier version of this phrase is to say that something is “fucked up,” also “messed up.” In hip hop, the expression “screwed up” may also reflect music of the late and legendary Houston, Texas pioneer DJ Screw, who’s best known as the creator of the chopped and screwed DJ technique. I

[DISCLAIMER] Regarding professional care for mental, emotional, and behavioral health (collectively “mental health”), there are many psychotherapeutic modalities available. My preferred model is Rational Emotive Behavior Therapy (REBT) which aims to help people get better, not merely feel better. For instance, the American Psychological Association (APA) defines catharsis as “in psychoanalytic theory, the discharge of previously repressed affects connected to traumatic ev

[DISCLAIMER] *What’s Love Got to Do With It (1993) spoilers contained herein. Photo credit, Property of Touchstone Pictures and Buena Vista Pictures Distribution, fair use My now-deceased mom was a fan of the late Tina Turner (born Anna Mae Bullock). As such, my mother owned a vinyl record of Private Dancer (1984) and played the song “What’s Love Got to Do with It” loudly from a stereo when cleaning our home. The chorus states: What’s love got to do, got to do with it?

[DISCLAIMER] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy, this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman. Regarding Stoicism, I invite you to consider that REBT uses unconditional acceptance (UA) to relieve self-induced suffering. This is accomplished through use of unconditional self-acceptance (USA)

[DISCLAIMER] When they were assembled, before apparently going on to pursue solo careers, the group Tragic Allies reminded me of golden age hip hop. Therefore, I still appreciate the album 14 Forms: The Book of Estee Nack (2015) by former group members lyricist Estee Nack and producer Purpose. As a side note, Estee Nack has more self-ascribed nicknames than any other rapper or lyricist of which I can think. A personal favorite is “Nacknuggets.” In any event, on the aforem

[DISCLAIMER] *The Great Dictator (1940) spoilers contained herein. Photo credit, property of United Artists, fair use When listening to an electronic dance music (EDM) DJ set by Alythia Kwan, I heard her spin the song “Sauce (Redspace Remix)” (2026) by Juan Vazquez, Maximo Gambini, and Martin Di Sciascio. It has an audio sample of The Great Dictator (1940), about which one source states: The Great Dictator is a 1940 American political satire black comedy film written, d

[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by Allia Sounds and Dimitri Aless , I heard the duo open with the song “ The Future ” (2025) by Ankhoï and Luch . In repetitious order, the lyrics states: We hold hands, as if nothing has changed I go forward, you come back to me We don’t have long to rearrange The future’s not what it used to be While viewing these lyrics through the proverbial lens of Rational Emotive Behavior Therapy (REBT),

[ DISCLAIMER ] Fickle Neuroticism At times, hip hop fans behave in a manner which is fickle (marked by lack of steadfastness,...

[ DISCLAIMER ] On the first in a series of mixtapes under the Salute Me or Shoot Me (2009) title, rapper Waka Flocka Flame released...

[ DISCLAIMER ] Photo credit , fair use Imagine walking along a busy street. People abruptly bump into you, car horns honk loudly, and...

[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

[DISCLAIMER] On his 1998 album You’ve Come a Long Way, Baby, electronic dance music (EDM) artist Fatboy Slim released a song called...