[DISCLAIMER] When browsing the Shuffle subreddit recently, I discovered one Redditor’s video that featured the electronic dance music (EDM) track “What Can I Do” (2025) by Portrait. Lyrics of the song, which I enjoy quite a bit, soulfully state: When I rise into the morning light There’s a joy that gives a way I know that one moment he is my world to embrace What can I do? You give me that feeling, get us the feeling Fresh, free, and you don’t wanna lose this feeling Ke

[DISCLAIMER] *Lee (2023) spoilers contained herein. Earlier, I posted a blog entry entitled All of Lebanon Must Burn: What Have I Done to You? (6/22/2026). In it, I encouraged readers to consider use of Rational Emotive Behavior Therapy (REBT) regarding healthy and unhealthy negative emotions. Specifically, I demonstrated use of the ABC model as a method of moving from negative and unhealthy self-disturbance (e.g., rage) to negative and healthy self-distress (e.g., frus

[DISCLAIMER] Photo credit, property of Universal Pictures, fair use On the collaborative album From El Barrio, With Love (2020), by lyricist UFO Fev and producer Termanology, is the song “The Bad Guy” that features an audio sample from the film Scarface (1983). In particular, the character Tony Montana states in a restaurant room full of patrons: What you looking at? You’re all a bunch of fucking assholes. You know why? You don’t have the guts to be what you wanna be? You

[DISCLAIMER] Three years ago, I sat with my friend “Blanca” at her residence in Virginia. Not long thereafter, for a number of reasons, we went our separate ways. Understandably, people in both my personal and professional life may experience self-distress or self-disturbance about the loss of friendship. Regarding this matter, I consider my approach to care for mental, emotional, and behavioral health (collectively “mental health”). Specifically, I frame this topic throu

[DISCLAIMER] I invite you to consider that one source states, “We’ve all heard the phase before – ‘Don’t cry over spilled milk.’ It’s a classic saying meant to remind us that getting upset over things we can’t change won’t do any good,” using milk as a symbol of something valuable, yet easily lost. Sometimes expressed as “there’s no use crying over spilled milk,” the meaning of this idiomatic expression infers that there’s no point in being upset over something that has a

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] Jeffrey (2016) is the fourth commercial mixtape by rapper Young Thug, featuring the track “Wyclef Jean”, which was produced by TM88 and Supah Mario. It’s reportedly in homage to singer and lyricist Wyclef Jean, yet the song bears no meaningful connection to Jean’s legacy. On the track, Young Thug addresses a one-night stand by stating, “I told her keep going on the gas, fuck the brakes. Only here for one night, let me put it on your face.” If you don’t compre

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] Hate the Sin, Not the Sinner When enlisted in the United States Marine Corps (1996-2007), my religious foundation in the Jehovah’s Witnesses and Churches of Christ informed my worldview. Of course, as a fallible human being, my faith-based perspective wasn’t practiced perfectly. For example, I was taught Leviticus 20:13 which states, “‘If a man has sexual relations with a man as one does with a woman, both of them have done what is detestable. They are to b

[DISCLAIMER] On The Imperial (1998), the only studio album by hip hop group Flipmode Squad, was the track “We Got U Opin, Pt. 2” that was produced by Da Beatminerz. It featured lyricist Buckshot, of Black Moon and Boot Camp Clik fame, as the song also sampled an earlier piece by Buckshot. In order of appearance on “We Got U Opin, Pt. 2”, Flipmode Squad members, all lyricists, were thusly featured: Rah Digga, Spliff Star, Baby Sham, Rampage, Lord Have Mercy, and Busta Rhym

[DISCLAIMER] I view many events through the proverbial lens of Rational Emotive Behavior Therapy (REBT). Herein, I’ll provide a psychoeducational lesson that involves thinking and believing which is rational (in accordance with both logic and reason), or not (i.e., irrational), as it regards REBT. Here, “logic” is the interrelation or sequence of facts or events when seen as inevitable or predictable, and “reason” is a statement offered in explanation or justification. Fo

[DISCLAIMER] When listening to an electronic dance music (EDM) DJ set by Solour, I heard her spin the track “Kidz (CamelPhat Remix)” (2025) by Arodes. I then thought of a psychoeducational lesson relevant to my practice of Rational Emotive Behavior Therapy (REBT). REBT uses the ABC model to illustrate that when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, not the occurrence itself, that causes an un

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] On the album Rare (2017), by singer and rapper K Camp, is the song “Out the Loop”, featuring rapper Trouble, and which was produced by XL Eagle and Nard & B. On the chorus, K Camp states, “You[’re] so out the loop. You[’re] so out the loop!” This idiomatic phrase regards an individual who isn’t part of a group of people making decisions about particular matters, or who know about such decisions. As an example, I’m out of the loop concerning data centers, espe