What Dies, Kids? Everything, and That’s No Hokum.

[DISCLAIMER]

*Hokum (2026) spoilers contained herein.

Photo credit, property of Image Nation Abu Dhabi, Neon, et al., fair use

I recently watched the supernatural horror film Hokum (2026). Succinctly summarizing the plot, one source states, “A horror writer visits an Irish inn to scatter his parents’ ashes, unaware the property is said to be haunted by a witch.”

Before I continue any further, I’ll note that this was my first time seeing Irish actor Florence Ordesh in a feature. Her voice and accent were subjectively beautiful, as I’d gladly listen to her read the terms of service or privacy policy of an Apple product while being entertained.

Now, let’s get into the spoilers. One definition of “hokum” relates to a device used to evoke a desired response. Another description regards pretentious (expressive of false, unjustified, or exaggerated importance, worth, or stature) nonsense (an instance of absurd action).

Regarding Hokum, the “hokum” of a supernatural force (i.e., an evil witch who drags people through the underworld) corresponds with the latter meaning of the term. Actually, the main character, Ohm Bauman, outright declares that a witch said to haunt an Irish inn was hokum.

That was until he was non-consensually drugged with hallucinogens, which – Wouldn’t ya know it? – gave him the ability to experience a supernatural effect (i.e., tactile, auditory, and visual hallucinations). There are many such cases of similar hokum reports with use of psychedelics!

“But, no, the supernatural realm is totally real, trust me bro,” is a composite statement which I don’t find persuasive, especially when psychedelic substances better explain one’s experience. Thus, I remain agnostic (unwilling to commit to an opinion about something) in this regard.

Maybe witches who have the ability to traverse the plain of life, death, and an alternate dimension exist, and maybe not. If one requires mind-altering substances in order to believe in such hokum, then label me a nonbeliever. What I call a “hallucination,” you call “spiritual.”

“Deric, you just indicated that you’re ‘unwilling to commit to an opinion’ about supernatural matters; however, you’ve also provided an opinion,” you may say. I’m skeptical of claims about such topics, though I’m not downright stating that these matters absolutely do or do not exist.

Yet, I digress. In Hokum, Ohm appears to be less impacted by the existence of an evil witch while instead experiencing the haunting feeling (i.e., emotion and sensation) of guilt. For clarity, the American Psychological Association (APA) thusly defines guilt:

[A] self-conscious emotion characterized by a painful appraisal of having done (or thought) something that is wrong and often by a readiness to take action designed to undo or mitigate this wrong. It is distinct from shame, in which there is the additional strong fear of one’s deeds being publicly exposed to judgment or ridicule.

One who experiences guilt may feel sadness (i.e., emotion) and heaviness throughout one’s body (i.e., sensation). In the case of Ohm, he apparently channels guilt through his writing. Also, he experiences mild auditory and visual hallucinations when consuming alcohol – imagine that!

For context, when he was a child, Ohm discovered a revolver. While inspecting the firearm, he accidentally shot his mother in the face. This unintended activating event then resulted in her death. As well, it served as an action about which he maintained beliefs that resulted in guilt.

When practicing Rational Emotive Behavior Therapy (REBT), I use personal responsibility and accountability (collectively “ownership”). For improved understanding, responsibility is defined as the quality or state of being responsible, such as a moral, legal, or mental accountability.

Here, “responsible” is defined as liable to be called to account as the primary cause, motive, or agent, and being able to answer for one’s conduct and obligations—something, such as the demands of conscience or custom, that obligates one to a course of action.

Also, “accountable” is defined as subject to giving an account—a statement explaining one’s conduct. Accountability is defined as the quality or state of being accountable, especially regarding an obligation or willingness to accept responsibility or to account for one’s actions.

When providing psychoeducational lessons on REBT, a psychotherapeutic modality which arguably requires that one preferably should take personal ownership in order to reduce self-distress or self-disturbance, I lean heavily on both responsibility and accountability.

This is because I maintain that people have personal agency (a person’s ability to control one’s own reactions to activating events which are beyond one’s own dominion, especially when one’s response is limited by someone or something else). This is a matter of self-empowerment.

Suppose I were to see Ohm for professional care of his mental, emotional, and behavioral health (collectively “mental health”). I’d begin the administration of care with a psychoeducational lesson on personal ownership. We’d then transition into lessons regarding two main REBT tools.

Although he accidentally killed his mother, an unexpected event for which Ohm was personally responsible, he was merely a child and likely had no personal agency regarding his actions. Therefore, he likely wasn’t held personally accountable in a legal setting for the homicide.

Nevertheless, as an adult, Ohm could exercise personal ownership concerning the guilt he felt. Whereas he doesn’t legally own the unfortunate event of having killed his mom in childhood, he does personally own the disagreeable experience of guilt in adulthood.

Once Ohm was able to comprehend this important lesson on personal responsibility and accountability, I’d then delve into my preferred psychotherapeutic model while working with him. Now, I’ll demonstrate two major techniques which I’d use if seeing Ohm as a client.

REBT uses the ABC model to illustrate that when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, not the occurrence itself, that causes an unpleasant Consequence. This is known as distress or disturbance.

Noteworthy, with virtually any undesirable Action that occurs, it’s your unfavorable Beliefs which cause unpleasant distress or disturbance (Consequence). Given this framing of self-distress and self-disturbance, it’s worth noting that one REBT source states (page 71):

REBT conceptualizes [distress] as healthy even though it is intense. Other approaches to therapy have as their goal the reduction of the intensity of negative emotions. They take this position because they do not keenly differentiate between healthy negative emotions (distress) and unhealthy negative emotions (disturbance).

Now, REBT keenly distinguishes between healthy distress and unhealthy disturbance. Healthy distress stems from your rational beliefs about a negative activating event [Action], whilst disturbance stems from your irrational beliefs about the same event.

Complete elimination of distress is highly unlikely in an impermanent and uncertain world wherein people conceptually suffer, struggle, and battle with, or merely experience hardship. Still, individuals often make matters worse for themselves by disturbing about such instances.

Seeing Ohm as a client, I’d invite him to understand that the notion of a life wherein one has only positive feelings is hokum! Factually speaking, one is likely to experience many instances of negative feelings throughout life, as healthy or unhealthy outcomes depend upon one’s beliefs.

In particular, there are four predominate irrational beliefs which people often use to distress or disturb themselves: global evaluations, low frustration tolerance, awfulizing, and demandingness. When contemplating these unproductive scripts, think of the acronym GLAD.

Worth noting, the two forms of should, must, and ought demands with which people most often distress or disturb are associated with use of absolutistic and conditional beliefs. Generally speaking, these scripts serve as inflexible commands used toward oneself, others, and life.

An absolute must narrative is, “You absolutely must do as I say!” A conditional should narrative is, “Either you should do as I say, or you should be punished!” Noteworthy, in REBT literature, demandingness of this sort is said to function as a primary appraisal mechanism of self-upset.

Global evaluations (i.e., self-downing, other-downing, and life-downing), low frustration tolerance (also known as frustration intolerance), and awfulizing (e.g., terrible, horrible, etc.) function as secondary appraisal mechanisms. Together, GLAD will make you sad or mad, etc.

While still functioning as prescriptive rather than descriptive, flexible use of recommendatory, preferential, ideal, empirical, moral and ethical, and legal ought beliefs won’t inevitably cause disturbance, as they may align with distress. Rigidity versus flexibility makes a difference.

Self-downing is what causes guilt, as this is arguably an unhealthy feeling. Alternatively, the APA defines remorse as “a strong sense of guilt and regret for a past action,” which is arguably healthy. Understandably, one may wonder what distinction I draw between guilt and remorse.

I invite you to consider the crucial difference between healthy distress (i.e., remorse, regret, etc.) and unhealthy disturbance (i.e., guilt, shame, etc.). To expand upon this psychoeducational lesson, I now offer that one REBT source usefully states (pages 65-66):

Switching from an unhealthy to a healthy negative emotion may ‘seem unattainable to clients because they cannot conceptualize the new emotion and may not agree that it is adaptive and more functional’ (Walen et al. 1992: 53).

For example, a man who beat up his wife said the only way to prevent him from doing it again was to feel guilty – ‘I need to [D] keep on reminding myself what a bad person I really am [G]’. Initial attempts to encourage him to feel remorse for his actions but avoid self-condemnation proved fruitless as he believed this would ‘let me off the hook’ [inferred D].

However, seeing himself as a bad person led to heavy drinking and further assaults upon his wife. After admitting the self-defeating nature of his guilt, he agreed to the new emotional goal of remorse.

This would enable him to examine the reasons for his violent behaviour (which he was much less likely to do while feeling guilty) and learn non-violent methods of dealing with his frustrations. Also he was encouraged to examine frequently the effects of his violence upon his wife so that he would not minimise her suffering through self-absorption in analysing ‘my dysfunctional behaviour’.

Given this helpful distinction between healthy distress (i.e., remorse) and unhealthy disturbance (i.e., guilt), it was clear to me when watching Hokum that Ohm kept himself saturated in unhealthy guilt, as this form of disturbance perhaps gave him a feeling reminiscent of his mom.

Worth noting, from a psychological standpoint, people distress or disturb themselves using a Belief-Consequence (B-C) connection. Of course, this isn’t to suggest that in the context of the naturalistic or physical world there is no Action-Consequence (A-C) connection.

From an A-C view, Ohm shot his mother (Action) and she died (Consequence). As the years transitioned on from boy- to adulthood (Action), memories of the deceased can fade (Consequence). This experience is accompanied by disconnection from perceived closeness.

“If I don’t continually remember the misdeed that resulted in my mom’s death,” Ohm ostensibly may tell himself, “then it’s as though she never existed at all, once she fades from my memory.” This sort of B-C connection keeps many people willfully stuck in guilt.

For example, Ohm’s memory of his mom fades (Action) and he Believes, “Life is worthless without remembering my mother [G], and I couldn’t tolerate not having connection to her [L], as that would be horrible [A], so I must constantly remind myself that I took her life [D]!”

With this unaccommodating self-narrative, Ohm then primarily feels sadness, secondarily feels guilt, and then feels heaviness throughout his body (Consequence). Although sadness represents healthy distress, Ohm’s guilt is a matter of unhealthy disturbance.

Addressing how people upset themselves with unhelpful attitudes, the ABC model incorporates Disputation of unproductive philosophies of life in order to explore Effective new beliefs. Whereas rigid beliefs cause self-disturbance, flexible beliefs result in an un-disturbed condition.

Imagine that Ohm’s memory of his mom fades (Action) and he Believes, “I’d prefer to remember my mom, though my memory is reconstructive and subject to fading over time, so I won’t compound the already unfortunate experience of losing my mom with unnecessary guilt.”

With this accommodating self-narrative, serving as an Effective new belief, Ohm then primarily feels sadness, secondarily feels remorse, and then feels lightness throughout his body (Consequence). Both guilt and remorse are negative feelings, yet one is healthier than the other.

Presuming you understand the ABC model and the importance of taking personal ownership of one’s outcomes, I now invite you to consider a scene in Hokum that seemingly represents Ohm having experienced a self-revelatory hallucination that revealed his B-C paradigm-induced guilt.

In childhood, Ohm apparently watched a television program featuring someone dressed in a jackrabbit costume, named “Jack.” Perhaps due to a reconstructed memory, whereby the mind sometimes distorts imagery from the past, Ohm imagines a frightening depiction of Jack.

Regarding his psychedelic-induced hallucination, Ohm watches and hears Jack reading a letter—evidently written by young Ohm—to a presumably underage audience. The following monologue, representing Ohm’s conscious awareness of B-C-induced guilt, thusly unfolds:

Okay, kids, we’re gonna read our next letter! “Dear, Jack,” that’s me, “My name is Ohm Bauman.” Ohm? Ohmay [Okay]. “I am 10-years-old, and my mom died last year.” What dies, kids?

[Audience members: “Everything!”]

“I was playing with my dad’s gun, and it went off.” What’re the two things we don’t ever play with, kids?

[Audience members: “Fire!”]

And?

[Audience members: “Guns!”]

That’s right! “My dad hates me now. I miss my mom. I’m scared, all the time. Can you help me? Ohm.” Well, Ohm, it’s pretty simple. Your dad told you not to go near his gun, but you did anyway, and his wife got her brains blown out!

[Audience: laughs]

You want help? There’s none coming! You’re scared? You should be [D]! You, fucking— [The television displaying Jack then transitions to static].

Whereas a youthful Ohm may’ve felt scared and sad, adult-aged Ohm experienced sadness and guilt. In both childhood (i.e., you should be scared) and adulthood (i.e., I must constantly remind myself that I took her life), Ohm’s rigid demandingness causes his unpleasant outcomes.

Although the scene depicting a disfigured Jack may’ve provided viewers with an Action about which Beliefs were used to cause a Consequence (e.g., fright), I found Jack’s words to be meaningful. Specifically, they alluded to the second REBT tool I’ll now share with you.

REBT uses unconditional acceptance (UA) to relieve self-induced suffering. This is accomplished through use of unconditional self-acceptance (USA), unconditional other-acceptance (UOA), and unconditional life-acceptance (ULA).

With my approach to REBT, I incorporate author Stephen Covey’s concepts regarding the circles of control, influence, and concern, as well as an area of no concern. UA maps onto the circle of control (USA), circle of influence (UOA), and circle of concern and area of no concern (ULA).

The circle of control encompasses only oneself, the circle of influence encapsulates elements which may be subject to one’s sway, the circle of concern engrosses most matters one can imagine, and the area of no concern relates to all content which isn’t yet imagined.

Regarding his circle of control and USA, Ohm could acknowledge that he’s a fallible human being—taking personal ownership for his reaction to having accidentally killed his mom. Causing a death was unfavorable; though causing added suffering was altogether another matter.

Concerning his circle of influence and UOA, Ohm may admit that while he wasn’t criminally accountable for having killed his mother, his dad—who was also a flawed individual—unhelpfully blamed Ohm. Fortunately, Ohm doesn’t have to blame himself for a mistake.

Relating to his circle of concern and ULA, Ohm would do well to accept Jack’s description of life—as enthusiastically stated by Jack’s audience members, “everything” that is alive will one day die. As Jack added, “There’s no help coming” that will save imperfect people from this fact.

Pertaining to the area of no concern—wherein imaginary matters, such as the existence of evil witches who have the ability to traverse the plain of life, death, and other alternate dimensions—Ohm has enough problems in this life with which to deal than to self-disturb about hokum!

Ultimately, I enjoyed Hokum, especially Ordesh’s voice and accent. Most importantly, however, I appreciate the REBT lessons which were embedded in the film, even if inadvertently so. Now, I invite you to contemplate these matters.

After all, what dies, kids? Everything, and that’s no hokum! If you can experience healthy distress more so than unhealthy disturbance, and daily practice UA before the death that awaits you arrives—as “there’s no help coming” to stave off your demise, then you’ll live rationally.

If you’re looking for a provider who tries to work to help you understand how thinking impacts physical, mental, emotional, and behavioral elements of your life, I invite you to reach out today by using the contact widget on my website.

As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.

At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!

Deric Hollings, LPC, LCSW

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Hollings, D. (2023, January 8). Logic and reason. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/logic-and-reason

Hollings, D. (2022, December 2). Low frustration tolerance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/low-frustration-tolerance

Hollings, D. (2022, June 23). Meaningful purpose. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/meaningful-purpose

Hollings, D. (2024, March 4). Mental, emotional, and behavioral health. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mental-emotional-and-behavioral-health

Hollings, D. (2025, November 16). Mental health, mental illness, and mental disorder. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mental-health-mental-illness-and-mental-disorder

Hollings, D. (2025, April 16). Mentally corrupt decisions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mentally-corrupt-decisions

Hollings, D. (2024, October 14). Mistakes. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/mistakes

Hollings, D. (2024, July 10). Moral and ethical should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/moral-and-ethical-should-beliefs

Hollings, D. (2024, September 27). My attitude. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/my-attitude

Hollings, D. (2025, August 2). My philosophy. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/my-philosophy

Hollings, D. (2024, June 2). Nonadaptive behavior. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/nonadaptive-behavior

Hollings, D. (2026, March 18). Objective morality and moral absolutism. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/objective-morality-and-moral-absolutism

Hollings, D. (2026, April 4). Objective reality. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/objective-reality

Hollings, D. (2023, September 3). On feelings. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/on-feelings

Hollings, D. (2024, November 18). Opinions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/opinions

Hollings, D. (2025, January 7). Other-downing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/other-downing

Hollings, D. (2026, April 19). Outcome: Victim mentality and playing the victim. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/outcome-victim-mentality-and-playing-the-victim

Hollings, D. (2025, March 5). Pain. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/pain

Hollings, D. (2025, April 9). Perception, action, and will. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/perception-action-and-will

Hollings, D. (2023, December 25). Perception isn’t reality. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/perception-isn-t-reality

Hollings, D. (2024, February 24). Personal agency. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/personal-agency

Hollings, D. (2022, November 7). Personal ownership. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/personal-ownership

Hollings, D. (2025, September 9). Personal responsibility and accountability. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/personal-responsibility-and-accountability

Hollings, D. (2026, May 9). Political violence: Freedom’s got a shotgun. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/political-violence-freedom-s-got-a-shotgun

Hollings, D. (2025, April 25). Preferences vs. expectations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/preferences-vs-expectations

Hollings, D. (2024, July 10). Preferential should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/preferential-should-beliefs

Hollings, D. (2023, November 23). Problems. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/problems

Hollings, D. (2024, January 1). Psychoeducation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychoeducation

Hollings, D. (2023, September 15). Psychotherapeutic modalities. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychotherapeutic-modalities

Hollings, D. (2024, May 5). Psychotherapist. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/psychotherapist

Hollings, D. (2022, March 24). Rational emotive behavior therapy (REBT). Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-emotive-behavior-therapy-rebt

Hollings, D. (2024, May 15). Rational living. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-living

Hollings, D. (2025, August 13). Rational versus irrational thoughts and beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-versus-irrational-thoughts-and-beliefs

Hollings, D. (2024, January 1). Rational vs. irrational. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rational-vs-irrational

Hollings, D. (2024, March 14). REBT and emotions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rebt-and-emotions

Hollings, D. (2024, July 18). REBT flexibility. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rebt-flexibility

Hollings, D. (2024, July 10). Recommendatory should beliefs. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/recommendatory-should-beliefs

Hollings, D. (2023, February 17). Revisiting the circle of control. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/revisiting-the-circle-of-control

Hollings, D. (2024, January 4). Rigid vs. rigorous. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/rigid-vs-rigorous

Hollings, D. (2022, November 1). Self-disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-disturbance

Hollings, D. (2025, January 6). Self-downing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-downing

Hollings, D. (2026, April 21). Self-upset. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/self-upset

Hollings, D. (2024, April 21). Sensation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/sensation

Hollings, D. (2022, October 7). Should, must, and ought. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/should-must-and-ought

Hollings, D. (2026, February 24). Skepticism: I doubt it. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/skepticism-i-doubt-it

Hollings, D. (2024, February 27). Suffering, struggling, and battling vs. experiencing. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/suffering-struggling-and-battling-vs-experiencing

Hollings, D. (2025, August 6). Take an inventory of your obligations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/take-an-inventory-of-your-obligations

Hollings, D. (2022, December 23). The A-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-a-c-connection

Hollings, D. (2025, December 21). The awful, very bad, horrible, terrible, no good, unacceptable elements of life. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-awful-very-bad-horrible-terrible-no-good-unacceptable-elements-of-life

Hollings, D. (2022, December 25). The B-C connection. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-b-c-connection

Hollings, D. (2025, October 22). The construct. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-construct

Hollings, D. (2022, November 2). The critical A. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-critical-a

Hollings, D. (2025, January 2). The distinction between law and justice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-distinction-between-law-and-justice

Hollings, D. (2026, February 21). The preferences versus expectations paradigm: Love is not enough, though virtue is. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-preferences-versus-expectations-paradigm-love-is-not-enough-though-virtue-is

Hollings, D. (2026, April 23). The three traditionally identified components of the mind: Affect, cognition, and conation. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-three-traditionally-identified-components-of-the-mind-affect-cognition-and-conation

Hollings, D. (2025, September 9). The true worth of things. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/the-true-worth-of-things

Hollings, D. (2025, April 15). This cake smells unpleasant. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/this-cake-smells-unpleasant

Hollings, D. (2023, February 16). Tna. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/__tna

Hollings, D. (2025, February 28). To try is my goal. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/to-try-is-my-goal

Hollings, D. (2025, April 18). Tolerable FAD. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/tolerable-fad

Hollings, D. (2025, January 9). Traditional ABC model. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/traditional-abc-model

Hollings, D. (2026, March 14). Trolley problem: Distress or disturbance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/trolley-problem-distress-or-disturbance

Hollings, D. (2024, August 24). Trust me, bro. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/trust-me-bro

Hollings, D. (2024, October 20). Unconditional acceptance redux. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-acceptance-redux

Hollings, D. (2023, March 11). Unconditional life-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-life-acceptance

Hollings, D. (2023, February 25). Unconditional other-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-other-acceptance

Hollings, D. (2023, March 1). Unconditional self-acceptance. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unconditional-self-acceptance

Hollings, D. (2024, March 18). Unhealthy vs. healthy negative emotions. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unhealthy-vs-healthy-negative-emotions

Hollings, D. (2024, October 26). Unhelpful expectations. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unhelpful-expectations

Hollings, D. (2025, May 12). Unjustified generalization. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/unjustified-generalization

Hollings, D. (2025, September 28). War crimes: A rational course of action. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/war-crimes-a-rational-course-of-action

Hollings, D. (2025, January 10). Who is the one to blame? Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/who-is-the-one-to-blame

Hollings, D. (2026, April 30). Willfully stuck: I’m stuck in my ways. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/willfully-stuck-i-m-stuck-in-my-ways

Hollings, D. (2025, July 22). You almost always end up with regret. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-almost-always-end-up-with-regret

Hollings, D. (2026, March 26). You’ll have suffered twice. Hollings Therapy, LLC. Retrieved from https://www.hollingstherapy.com/post/you-ll-have-suffered-twice

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