[ DISCLAIMER ]   When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .   For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ]   Years ago, when working in the field of nuclear security (2004-2008), I joined a running club with several coworkers and one of their spouses. Having developed a number of injuries associated with my military service (1996-2007), I underwent an adjustment period with running.   That method of change was radical (very different from the usual or traditional), because I’d grown accustomed to simply being injured and not appreciating previously enjoyed activitie

[ DISCLAIMER ]   It’d be difficult for me to come up with an entire verse from a hip hop song that better represents the progression of...

[ DISCLAIMER ]   On the deluxe edition of his 2011 album Beach Cruiser , rapper Glasses Malone released the track “ Just Wait’n ”....

[ DISCLAIMER ]   Released on Loose Cannons 001  (2016), produced by Bozack Morris , was the track “ Never Change ” which was performed by...

[ DISCLAIMER ]   On his debut solo album Chick Magnet (2004), Texas hip hop legend Paul Wall  released the song “ Did I Change ” which...

[DISCLAIMER] A lot has changed since I was born, and why wouldn’t this be the case? Everyone I’ve ever known, currently know, and will...

[DISCLAIMER] REBT reincarnation In AWAR’s song “Reincarnation,” featuring Trox and from The Winning Team album costarring Vanderslice,...