[DISCLAIMER] When recently speaking with a client who frequently attends electronic dance music (EDM) concerts, raves, and music festivals (collectively “shows”), as I once did, I thought of a psychoeducational lesson on Rational Emotive Behavior Therapy (REBT) that I’ll now share. For context, when I attended EDM shows in the ‘90s and ‘00s, the term “cheese” was used for music that people considered cheesy (something regarded as cheap, of low-quality, cliché, overly sent

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] While listening to an electronic dance music (EDM) DJ set by Amëriko Nunez, I heard him spin the track “What You Said” by Maddow, featuring vocals by Manela, from the album Back in the Club (2021). On the song, Manela disempoweringly states: What you said Is all over my head What you said Is all over my head Is all over my head Don’t make me sad What you said What you said Is all over my head For context, the American Psychological Association (APA) defines

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] Photo credit, fair use As Rational Emotive Behavior Therapy (REBT) was formed by the late psychologist Albert Ellis, who reportedly developed the first Cognitive Behavior Therapy (CBT) psychotherapeutic modality in 1955, this blog entry is part of an ongoing series regarding his book, Ask Albert Ellis?: Straight Answers and Sound Advice from America’s Best-Known Psychologist. I first learned of REBT during graduate school for counseling (2009-2011). At that t

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] Water Underwear – Why so beeg? As summertime is in full effect, I’m reminded of a conversation that I once had with friend X about bikinis (two-piece bathing suits worn by women, which do not cover the midriff). She laughed when I referred to these popular swimwear items as “water underwear.” Somehow, people are supposed to abandon thoughts (the process of thinking, an idea, image, opinion, or other product of thinking, and attention or consideration given

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] On his debut studio album Luv Is Rage 2 (2017), rapper Lil Uzi Vert released the song “UnFazed”, which featured vocals and production by singer-songwriter The Weeknd, as well as coproduction by DaHeala, Don Cannon, and Maaly Raw. I enjoy the theme of the track. In particular, Lil Uzi Very says to what I presume is his former intimate partners, “You were always a distraction. It was never gonna last, and they will always be the past.” Then, The Weeknd sings, “

[DISCLAIMER] “I know, I’m not supposed to use ‘could’ve, would’ve, or should’ve,” client X erroneously stated during our recent session, during which I advocated use of Rational Emotive Behavior Therapy (REBT). At this point in the blogpost, some definitions may be useful. The term “could’ve” is a contraction for “could have,” meaning that something was possible in the past, or someone had the ability or a chance to do something, but one did not actually do it. For instan

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] In 2019, rapper Kevin Gates released his second studio album I’m Him (His Imperial Majesty) that featured the track “Have You Ever”. Noting that “wasn’t” represents the word “weren’t,” I’m choosing to state the rapper’s lines in his intended manner of delivery, as the chorus states: Have you ever been treated like you wasn’t shit? (Wasn’t shit) Backstabbed by the niggas you was fuckin’ with (Fuckin’ with) Laughed at by the niggas you was runnin’ with (Runnin’

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n