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Must I Kick a Curse to Be Rough Enough?
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Nov 19 min read
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Best to Live Your Life to the Fullest
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 319 min read
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Ya Better Back Up!
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 297 min read
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Give Me What I Need!
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 278 min read
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I Want What I Want
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 278 min read
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Watch Out!
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 247 min read
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Move! Get out the way!
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 237 min read
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I Had to Scheme
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 226 min read
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You Need to Stop
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 207 min read
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Better Watch Your Tone
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves  through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model  of wellness .  For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

Deric Hollings
Oct 196 min read
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Don't Make
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC...

Deric Hollings
Oct 98 min read
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Zungguzungguguzungguzeng
[ DISCLAIMER ]  I can’t recall what CD I first purchased from Yellowman , a Jamaican reggae  and dancehall  deejay  who engaged in...

Deric Hollings
Oct 56 min read
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Had 2 Gat Ya
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC...

Deric Hollings
Sep 2711 min read
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Respect Required (Non-Negotiable)
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC...

Deric Hollings
Sep 267 min read
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Spoiled Without Boundaries
[ DISCLAIMER ] Photo credit , property of Paramount Pictures, fair use  Veruca Salt is a character in the 1964 children’s novel Charlie...

Deric Hollings
Sep 147 min read
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Need to Know
[ DISCLAIMER ]  When providing psychoeducational lessons on Rational Emotive Behavior Therapy  (REBT), I teach people about the ABC...

Deric Hollings
Sep 89 min read
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What We Desire Makes Us Vulnerable
[ DISCLAIMER ]  For some time, I’ve used my blog to address world conflict. In specific, I’ve discussed war between Russia and Ukraine,...

Deric Hollings
Jul 158 min read
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My Turn
[ DISCLAIMER ]  On his album Leave Me Where You Found Me  (2023), rapper, singer, and songwriter Iann Dior  featured the track “ My Turn...

Deric Hollings
Jun 197 min read
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What Type of Monster Does That?
[ DISCLAIMER ] Photo credit , fair use  Imagine visiting someone’s home and needing to relieve yourself in the bathroom. It’s not number...

Deric Hollings
May 184 min read
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The Future of the World Is in Your Hands
[ DISCLAIMER ] Photo credit , property of Orion Pictures, fair use  Not having seen it since the year in which the film was released, I...

Deric Hollings
May 115 min read
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