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Negative, but Healthy Anger and Aggression
[DISCLAIMER] In 2024, progressive house supergroup Swedish House Mafia released the song “Lioness” that featured Swedish indietronica duo Niki & the Dove. It’s a subjectively phenomenal track! For the sake of familiarity, the refrain states: You can’t keep me down, I am done, I am furious Fear the lioness, paint her face black and golden [x2] The term “furious” is defined as exhibiting or goaded by anger, indicative of or proceeding from anger. Herein, I’ll make a case

Deric Hollings
10 hours ago17 min read


Ain't That a Shame? Oh Well, Goodbye
[DISCLAIMER] In childhood, I enjoyed some artists and songs associated with 1950s rock and roll, as well as boogie-woogie acts, such as the late Fats Domino. For instance, I liked his song “Ain’t That a Shame” (1956) about which one source states: “Ain’t That a Shame” is a song written by Fats Domino and Dave Bartholomew. Domino’s recording of the song, originally stated as “Ain’t It a Shame”, released by Imperial Records in 1955, was a hit, eventually selling a million c

Deric Hollings
3 days ago8 min read


PLUR: Addressing Sexual Assault and Rape
[ DISCLAIMER ] Employing the psychotherapeutic technique known as professional use of self , I recently spoke with client X about my past attendance at electronic dance music (EDM) concerts , music festivals , and raves . This individual, significantly younger than I, also attends similar events. Perhaps it’s comprehensible for a current younger raver to dismiss the lived experience of an older person who used to rave in the ‘90s and ‘00s as being passé or even unbeliev

Deric Hollings
Apr 1313 min read


Sumthin' Wicked This Way Comes
[ DISCLAIMER ] When I was in high school, R&B group TLC (singer Tionne “T-Boz” Watkins , singer Rozonda “Chilli” Thomas , and the late singer and rapper Lisa “Left Eye” Lopes ) released their second studio album CrazySexyCool (1994). It was my favorite anthology by the group! On the album was the song “ Sumthin’ Wicked This Way Comes ” that featured lyricist André 3000 (of Outkast fame). Noteworthy, the song’s namesake is derived from William Shakespeare ’s The Trage

Deric Hollings
Apr 1111 min read


Real Terrorism: Operation Eternal Darkness
[ DISCLAIMER ] When serving in the United States (U.S.) Marine Corps (1996-2007), I was taught that terrorism was the use of violence against noncombatants to achieve political or ideological aims. Generally, such terroristic action involves intention (a determination to act in a certain way). To draw a meaningful distinction, I invite you to consider two hypothetical scenarios. Scenario one: A U.S. Marine expeditionary force deliberately targets a village of civi

Deric Hollings
Apr 910 min read


You'll Always Be the Place I Belong, but I'm Letting Go
[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by Xenia Torino (UA) , I heard her spin the track “ After Love ” by Anyma , from his album Genesys II (2024), featuring vocals by Delilah Montagu . The second verse states: Where does the feeling go when it’s gone? Will it reappear? When it finds its storm ? You’ll always be the place I belong, But I’m letting go . I’m not that strong. When contemplating these lyrics, I can relate from both a per

Deric Hollings
Apr 87 min read


How Could This Happen to Me?
[ DISCLAIMER ] On the second studio album Still Not Getting Any... (2004) by Canadian rock band Simple Plan is the song “ Untitled (How Could This Happen to Me?) ”. Describing the video for the track, one source states: The music video tells a story of a car crash on a rainy evening where a young male drunk driver crashes his Toyota Camry head-on into a Trans Am driven by a female, resulting in her death. The drunk driver, however, survives relatively uninjured, and en

Deric Hollings
Apr 510 min read


9 PM (Till I Come): Accepting What Once Was
[ DISCLAIMER ] When listening to an electronic dance music (EDM) DJ set by Mila Rubio , I heard her spin the track “ 9 PM (Till I Come) ” by trance music German DJ and producer ATB from his debut studio album Movin’ Melodies (1999). That track brought back a lot of pleasant memories! Hearing one of the EDM tracks I spun when DJing in the ‘90s and ‘00s, I thought of a relatively brief psychoeducational lesson on Rational Emotive Behavioral Therapy (REBT). Now, I invi

Deric Hollings
Apr 56 min read


Trolley Problem: Distress or Disturbance
[ DISCLAIMER ] When providing professional care for mental, emotional, and behavioral health (collectively “ mental health ”), I practice Rational Emotive Behavior Therapy (REBT). In this blogpost, I’ll discuss one of the major techniques regarding this psychotherapeutic modality . REBT uses the ABC model to illustrate that when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable assumption , not the occurrence

Deric Hollings
Mar 1411 min read


There's a War Goin' on Outside, That's Just the Way It Is
[ DISCLAIMER ] Mobb Deep, Heltah Skeltah, and 2Pac Among classic tracks from the golden age of hip hop , songs with which arguably even those individuals who don’t like rap music remain familiar, are “ Survival of the Fittest ” by duo Mobb Deep (lyricists Havoc and the late Prodigy ) and “ Changes ” by the late lyricist 2Pac . Featured on Mobb Deep’s second studio album The Infamous (1995), “Survival of the Fittest” was produced by Havoc and contains a sample from th

Deric Hollings
Mar 217 min read


Cold Feet: Can You Stand Them?
[ DISCLAIMER ] Photo credit , fair use Years ago, I spoke with client X whose wife had recently departed. He reminded me of an important lesson about the distinction between low frustration tolerance (LFT) and high frustration tolerance (HFT)— Rational Emotive Behavior Therapy (REBT) concepts. I now share his example with you. In common parlance, tolerance is defined as the capacity to endure pain or hardship. Additionally, according to the American Psychological Asso

Deric Hollings
Feb 108 min read


Adaptive and Maladaptive Emotions and Behavior
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I find it useful to discuss concepts which are accepted due to common knowledge (something that many or most people know). Often, what one presumes to know isn’t truly known by others. According to one source , regarding game theory , common knowledge may be described as “the idea that something is not merely known by all the players in the game, but is also known to be

Deric Hollings
Feb 810 min read


Imagine Doing a Good Deed Without Telling Others About It
[ DISCLAIMER ] As a resident of a children’s home in 1992, I comprehended exploitation (the action of making use of and benefiting from resources). Specifically, I voiced my grievance to houseparents about social oppression, though I didn’t have the terminology to describe it as well as one source does: A common conception of social oppression is seen as when a single group in society unjustly takes advantage of, and exercises power over, another group using dominance

Deric Hollings
Jan 308 min read


Delightfully Disappointed
[ DISCLAIMER ] * Stranger Things spoilers contained herein. Photo credit , property of Netflix, fair use When season one of the science fiction television series Stranger Things first aired in 2016, I enjoyed it quite a bit. Mainly, the show was chock-full of ‘80s nostalgic iconography and expressions, and I liked seeing a ragtag group of friends fortified through their love of a game. Although in childhood I was forbidden from interacting with the fantasy tabletop ro

Deric Hollings
Jan 111 min read


The Senses and Self-Defense
[ DISCLAIMER ] *Unique disclaimer: Nothing stated herein is meant to serve as legal or other forms of advice . The topic addressed in this blogpost is for psychoeducational and informational purposes only. Consult with qualified legal counsel before acting on any measure expressed herein. Moving on. When listening to an electronic dance music (EDM) DJ set by Clara Datz , I heard a track entitled “ The Senses ” by Armen Miran and Pambouk from their 2023 EP Doors of Pe

Deric Hollings
Nov 6, 202516 min read


Depression and Reasoned Choice
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . The authors quote ancient Stoic philosopher Epictetus who stated, “Where is Good ? In our reasoned choices . Where is Evil ? In our reasoned choices . Where is that which is neither Good

Deric Hollings
Oct 31, 202516 min read


Voices in My Mind
[ DISCLAIMER ] There are many aspects from the 90s which I miss. For instance, a lot of the electronic dance music (EDM) released at...

Deric Hollings
Sep 7, 20257 min read


All You Do Is Party
[ DISCLAIMER ] I recently listened to an electronic dance music (EDM) DJ set by Karry G which featured the track “ All You Do Is...

Deric Hollings
Aug 25, 20255 min read


Desperation
[ DISCLAIMER ] Desperation is defined as the loss of hope and surrender to despair. Regarding despair, the American Psychological...

Deric Hollings
Jul 17, 20258 min read


Tolerable FAD
[ DISCLAIMER ] Depicted in the above photo are three fashion elements in which I no longer participate, as they relate to a passing...

Deric Hollings
Apr 18, 20255 min read
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