[DISCLAIMER] When practicing Rational Emotive Behavior Therapy (REBT), using the ABC model to dispute various irrational beliefs, I often encounter the matter of falsifiability and unfalsifiability. For context, the American Psychological Association (APA) thusly defines falsifiability: [T]he condition of admitting falsification: the logical possibility that an assertion, hypothesis, or theory can be shown to be false [not genuine] by an observation or experiment. The m

[DISCLAIMER] From 2012 to 2014, I engaged in graduate studies at the School of Social Work (SSW; since respectively renamed the Steve Hicks School of Social Work and then the University of Texas at Austin School of Social Work) at the University of Texas (UT) at Austin. Hook ‘em Horns! During that time, I was taught about diversity, equity, inclusivity, and accessibility (DEIA; and derivatives thereunto, e.g., DEI). So unimpressed by what I learned, I committed an entire

[DISCLAIMER] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy, this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman. With this in mind, I view many events through the proverbial lens of REBT. Herein, I’ll provide a psychoeducational lesson that involves thinking and believing which is rational (in accordance wit

[DISCLAIMER] Blog Entries Dating Back Several Years Have Vindicated My Views The photo above was taken in June 2020, during the early stages of the COVID-19 pandemic. Although I was highly skeptical of claims regarding the United States (U.S.) government’s response to COVID-19, masking procedures were required within my place of employment. I complied with guidance from the Centers for Disease Control and Prevention (CDC), World Health Organization (WHO), and Anthony Fa

[DISCLAIMER] I view many events through the proverbial lens of Rational Emotive Behavior Therapy (REBT). Herein, I’ll provide a psychoeducational lesson that involves thinking and believing which is rational (in accordance with both logic and reason), or not (i.e., irrational), as it regards REBT. Here, “logic” is the interrelation or sequence of facts or events when seen as inevitable or predictable, and “reason” is a statement offered in explanation or justification. Fo

[DISCLAIMER] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy, this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman. The authors quote ancient Stoic philosopher Seneca who stated, “Hecato says, ‘I can teach you a love potion made without any drugs, herbs, or special spell—if you would be loved, love’” (page 311)

[DISCLAIMER] Photo credit, fair use In 2008, the album Walking on a Dream was released by electronic dance music (EDM) duo Empire of the Sun (a collaboration between Luke Steele, of alternative rock band The Sleepy Jackson, and Nick Littlemore, of electronic dance band Pnau). On the anthology was the song “Walking on a Dream”, which was virtually inescapable for anyone who went to a trendy restaurant, local mall, or other popular area of social gathering for years followi

[DISCLAIMER] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs). Now, I’ll address a finer point of this psychotherapeutic model of wellness. For context, REBT uses the ABC model to illustrate how when an undesirable Action occurs and you Believe an unhelpful narrative about the event, it’s your unfavorable assumption, n

[ DISCLAIMER ] With Rational Emotive Behavior Therapy (REBT), I opt for use of self about which one source states, “The term use of self in therapy refers specifically to the ways in which the therapist draws upon their own feelings , experiences or personality to enhance the therapeutic process.” As “feelings” were referenced by the aforementioned source, I find it valuable to clarify what this element represents in regard to the construct of beliefs . I say this be

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a