It’s Not an Opinion, It’s a Fact: Am I Taking Crazy Pills?
- Deric Hollings

- Jul 6
- 12 min read
When providing care for mental, emotional, and behavioral health (collectively “mental health”), I’m sometimes reminded of an Internet mere regarding the antiquated term crazy (not mentally sound: marked by thought or action that lacks reason). Specifically, one source states:
Zoolander is a 2001 comedy film [written and directed by,] and starring Ben Stiller. In it[,] he plays Derek Zoolander, an American male model brainwashed to kill the Prime Minister of Malaysia.
The phrase “I feel like I’m taking crazy pills” occurs when the fashion designer ‘Jacobim Mugatu’, played by Will Ferrell[,] finally expresses his frustration at the fact no one else in the fashion world has noticed Derek Zoolander’s supposedly career defining runway ‘looks’ are nothing more than him pulling the same face over and over again [i.e., Blue Steel].
Since the film’s release, the phrase has been used to describe vexation [the quality or state of being vexed—experiencing or showing irritation, annoyance, or distress] when the common consensus appears to go against common sense[,] or when an expected straight-forward situation is greeted by a surprise outcome.

Photo credit, property of Paramount Pictures, fair use
As a minor quibble, I argue that one doesn’t “feel like I’m taking crazy pills.” One either is or isn’t taking this real or metaphorical medication, as feelings relate to either emotions or sensations. Ergo, the act of taking so-called “crazy pills” is neither of these feelings.
This point of view aside, it’s worth noting that one source states of the term crazy pills, “any antidepressant or antianxiety medication, especially one prescribed and taken every day,” and is “a light-hearted, self-deprecating way of talking about these medications with close friends.”
Additionally, as it regards usage of this term within the context of this blogpost, another source adds “figurative medication that makes one insane. You might say that you feel as if you are ‘taking crazy pills’ when another person or people act in such an unreasonable manner or fail to notice something so painfully obvious that you begin to question your own sanity.”
I view this matter through the proverbial lens of Rational Emotive Behavior Therapy (REBT), as I’ll provide a psychoeducational lesson that involves thinking and believing which is rational (in accordance with both logic and reason), or not (i.e., irrational), as it regards REBT herein.
Here, “logic” is the interrelation or sequence of facts or events when seen as inevitable or predictable, and “reason” is a statement offered in explanation or justification. For instance, a modus ponens syllogism uses the following logical form: If p, then q; p; therefore, q.
Before I provide an example, it may be useful to know that one source states, “A theory is, in general, any hypothesis or set of ideas about something, formed in any number of ways through any sort of reasoning for any sort of reason.” Colloquially, a “theory” alludes to a mere belief.
If every theory in which I believe possibly could be true or real (p), then every theory in which I believe empirically must be true or real (q). Every theory in which I believe possibly could be true or real (p). Therefore, every theory in which I believe empirically must be true or real (q).
This proposition follows logical form; yet I argue that it isn’t reasonable, because what could be isn’t necessarily what is. Thus, I consider this syllogistic belief as that relating to irrationality. Nevertheless, I have little doubt that at least one person on this planet disagrees with my outlook.
Noteworthy, my worldview is subjective (characteristic of or belonging to reality as perceived rather than as independent of mind). Thus, not everyone agrees with what everybody else deems as rational or not. Irrespective of advocacy for equality, not everyone maintains the same views.
For clarity, the American Psychological Association (APA) defines subjective as “taking place or existing only within the mind,” and defines objective as “having verifiable existence in the external world, independently of any opinion or judgment.”
Also, a rational perspective for one person may not be considered rational by members of a group. For example, people dedicating themselves to the practice of science may fervently disagree with referring to a mere belief as a “theory.” I agree! Yet, this is my subjective view.
For clarity, the APA defines an opinion as “an attitude, belief, or judgment,” and defines a belief as “acceptance of the truth, reality, or validity of something (e.g., a phenomenon, a person’s veracity), particularly in the absence of substantiation.” One may fervently believe in an opinion.
Nevertheless, opinions aren’t entirely based on facts (things which actually exist or occur: actual events, situations, etc.). As an example, it’s a fact that I’ve watched Zoolander, because I’ve objectively seen the film. Yet, it’s a matter of opinion as to whether or not it’s a good movie.
I may passionately believe that Zoolander is a funny film. However, your opinion—in which you believe—is that, as a matter of fact, Zoolander is an awful movie. The only objective fact in this scenario is that I’ve watched Zoolander. All else is subjective opinion and belief.
Now, I occasionally ask myself when providing mental health care, “Am I taking crazy pills?” This is because some clients rigidly cling to their subjective opinions as though these beliefs are objective facts. Recently, I was reminded of this matter when Garland Nixon rationally stated:
I’m sure you’ve all seen this before, when you ask… a person gives you their opinion. It’s clearly their opinion, and you label it as an opinion. I said, “Well, that’s your opinion.” But, “It’s not an opinion!” To which I answer, “But, you just told me that. I mean, I would suspect that you would believe that to be true. So, it has to be your opinion.”
“Oh, no, it’s not an opinion, it’s a fact.” When someone says “it’s not an opinion, it’s a fact,” all that means is they don’t know the difference between opinion and a fact, number one. [Say it again for the people in the back, Nixon!]
And number two, it can be both. It can both be a fact, and your opinion. But what it means is that you’re a rigid thinker locked in false certainty [and untrue notion presumed to be known or proved to be true]. […]
Now, as I have often mentioned, the crisis in what we have now is a crisis of epistemology, right? A crisis of how do I know what I know? If someone says “I know this,” epistemologically speaking, we’ve gotta say, “How do you know that?” And they’ve gotta be able to tell us.
And if they can’t, then it’s just a belief. It’s a thought, but it… can’t be falsified [i.e., it’s unfalsifiable— denoting the quality of a proposition, hypothesis, or theory such that no empirical test can establish that it is false]. It can’t be evaluated. It’s just… this is wrong.
It’s like I started off… when people tell me something and I say, “Well, you know, that’s a good opinion.” “That’s not opinion. That’s a fact!” They don’t know the difference between opinion and fact. And that something could be both, but it doesn’t… just because it’s one or the other doesn’t mean that it’s either or both.
One may think that when I provide mental health care, outlining the difference between opinions and facts, in a manner much as Nixon did, that clients would reconsider their beliefs. However, one’s assumption would be wrong. (If only mental health care provision were that easy!)
Unhelpfully, it’s often the case that people exhibit hubris (exaggerated pride or self-confidence). Such arrogant pride or presumption is what often keeps people ensnared by irrational beliefs which result in self-disturbance. Meanwhile, I ask myself, “Am I taking crazy pills?”
Presuming you comprehend the topic I’ve outlined herein, I now invite you to ask yourself how it is that you know what you know. Are you using facts to guide your beliefs? Or could it be that you’re hubristically substituting opinions for references to things which actually exist or occur?
If the latter applies to you, as you seek mental health care from a qualified professional who tries to help you use rational thoughts and beliefs, then I may suggest that your behavior is as nonsensical as the statement, “I feel like I’m taking crazy pills.” Now, that’s just absurd!
If you’re looking for a provider who tries to work to help understand how thinking impacts physical, mental, emotional, and behavioral elements of your life—helping you to sharpen your critical thinking skills, I invite you to reach out today by using the contact widget on my website.
As a psychotherapist, I’m pleased to try to help people with an assortment of issues ranging from anger (hostility, rage, and aggression) to relational issues, adjustment matters, trauma experience, justice involvement, attention-deficit hyperactivity disorder, anxiety and depression, and other mood or personality-related matters.
At Hollings Therapy, LLC, serving all of Texas, I aim to treat clients with dignity and respect while offering a multi-lensed approach to the practice of psychotherapy and life coaching. My mission includes: Prioritizing the cognitive and emotive needs of clients, an overall reduction in client suffering, and supporting sustainable growth for the clients I serve. Rather than simply trying to help you to feel better, I want to try to help you get better!
Deric Hollings, LPC, LCSW
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