[ DISCLAIMER ] During my elementary school years, my older sister and I would stay awake at night so that we could watch adult programs. On one occasion, we were able to witness the song “ Push It ” by hip hop trio Salt-N-Pepa being performed on television. The song dripped with sexual innuendo! Although not entirely aware of the ins and outs regarding sexual intercourse, my sister and I were able to ascertain the song’s meaning. That was my introduction to Salt-N-Pepa,

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] One of my favorite subgenres of electronic dance music (EDM) is French house . Within this category is the duo Together , consisting of DJ Falcon and Daft Punk member Thomas Bangalter . Regarding Together’s debut single “ Together ” (2000), one source states: [The song] “Together” begins with a short segment of speech from the film Pleasantville [1998]. The line “A time has come to make a decision: are we in this thing alone, or are we in it together?”

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] As he hails from Connecticut, one of the underground hip hop lyricists whose content I’ve appreciated since 2006 goes by the stage name Apathy (formerly The Alien Tongue). Before learning of Rational Emotive Behavior Therapy (REBT), I knew little about his namesake. I simply thought it was synonymous with indifference (the quality, state, or fact of being indifferent—a marked by a lack of interest , enthusiasm, or concern for something). Yet, according t

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I find it useful to discuss concepts which are accepted due to common knowledge (something that many or most people know). Often, what one presumes to know isn’t truly known by others. According to one source , regarding game theory , common knowledge may be described as “the idea that something is not merely known by all the players in the game, but is also known to be

[ DISCLAIMER ] For many years, I was what could be described as a basshead (an audio enthusiast who has a preference for high-intensity, deep, and resonant low-frequency sounds referred to as bass—often seeking car audio systems which deliver powerful, physically felt, and high-quality bass). My fondness for this lifestyle began in the late ‘80s and early ‘90s when I was introduced to a subgenre of hip hop music known as Miami bass . For instance, as I lived in apartment

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] The Satanic panic In a blogpost entitled The Dark One , I noted that in my childhood my late mom dabbled in black magic . It was around that time that I learned of Aleister Crowley and his alleged use of sex magic with children. This is a well-discussed topic among some magic practitioners. Admittedly, I have the vaguest knowledge, wisdom, and understanding about this topic. Furthermore, I don’t care to learn more about the matter. Additionally, it’s

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . The authors quote ancient Stoic philosopher Marcus Aurelius who stated, “In your actions , don’t procrastinate. In your conversations, don’t confuse . In your thoughts , don’t wander. In

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] *Unique disclaimer: Nothing contained in this post is meant to serve as advice . Likewise, nothing expressed herein is intended to promote violence . Also, when reading this post, you’re invited to use personal responsibility and accountability regarding your personal perspective(s). When serving in the United States (U.S.) Marine Corps (1996-2007), my primary military occupational specialty (MOS) was military police (MP). That low-tier federal law enforc