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Your Duties Are the Sum of Individual Acts
[ DISCLAIMER ] When stationed aboard Camp Kinser in Okinawa, Japan (1997-1999), my attitude was a bit high-strung (having an extremely...

Deric Hollings
Jul 96 min read


There Is No War in Ba Sing Se
[ DISCLAIMER ] According to one source , “For months, Attorney General Pam Bondi promised the release of documents on the disgraced...

Deric Hollings
Jul 88 min read


What We Dread Comes to Nothing
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

Deric Hollings
Jul 87 min read


Are Some Events Truly Awful?
[ DISCLAIMER ] Photo credit , fair use Over the past several days, thunderstorms have pounded the city in which I live, Austin, Texas,...

Deric Hollings
Jul 78 min read


What Was I Thinking?
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

Deric Hollings
Jul 75 min read


Coathanga Strangla
[ DISCLAIMER ] I’m amused by what I hear in regard to the notions people hold about appearances which life coaches , psychotherapists ,...

Deric Hollings
Jul 612 min read


Delusional Ambitions
[ DISCLAIMER ] * War Machine spoilers contained herein. Property of Netflix, fair use I recently re-watched the satirical war comedy...

Deric Hollings
Jul 69 min read


You Don't Have a "Superpower"
[ DISCLAIMER ] “I think of it as my superpower,” a former client once told me when discussing an undiagnosed...

Deric Hollings
Jul 514 min read


Blinded by the Riches
[ DISCLAIMER ] Stop me if you’ve heard this one. President Donald Trump once said , “There’s even, uh, under consideration, a new...

Deric Hollings
Jul 46 min read


Ultimatums
[ DISCLAIMER ] If I never again provide couples services for care of mental, emotional, and behavior health , it’ll be too soon. Wait....

Deric Hollings
Jul 47 min read


Pass the Chalice
[ DISCLAIMER ] There was a time in hip hop when people often referenced pimp cups. According to one source , a pimp cup is a “type of...

Deric Hollings
Jul 45 min read


Self-Control Becomes the Real Pleasure
[ DISCLAIMER ] Within my blog, I strive to present an authentic representation of myself. This often includes sharing information that...

Deric Hollings
Jul 48 min read


Slow Is Smooth, Smooth Is Fast
[ DISCLAIMER ] When enlisted in the Department of Defense, assigned to a Department of State mission in Rio de Janeiro, Brasil, as a...

Deric Hollings
Jul 37 min read


Trust the Process
[ DISCLAIMER ] Colloquially, trust is defined as assured reliance on the character, ability, strength, or truth of someone or...

Deric Hollings
Jul 39 min read


Is This Really the Life I Want?
[ DISCLAIMER ] *After having received an image takedown notice regarding the picture previously used on this blog entry, this blogpost has been modified to demonstrate good faith compliance with same on October 16, 2025. Unique disclaimer: Information contained herein isn’t intended to defame or reflect poorly on the character of any individual. Rather, this blogpost is intended for psychoeducational purposes only. Likewise, defense of principles espoused herein isn’t

Deric Hollings
Jul 38 min read


Another of Life's Little Tragedies
[ DISCLAIMER ] I have no misgiving about my professional decision to stop working with couples. After all, practicing Rational Emotive...

Deric Hollings
Jul 34 min read


I Love You, Baby
[ DISCLAIMER ] I admit that when his album No Way Out dropped in 1997, I purchased the CD by Sean Combs (also known as Diddy, Puff...

Deric Hollings
Jul 29 min read


Tyrant or King?
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

Deric Hollings
Jul 27 min read


Toxic Fuel
[ DISCLAIMER ] The above image is one of the few photos I have in which I experienced anger in the moment. It was taken by my (then)...

Deric Hollings
Jul 18 min read


SOL
[ DISCLAIMER ] Growing up, I was made familiar with the phrase “shit outta luck” (also expressed as “shit out of luck” and “slightly...

Deric Hollings
Jul 17 min read
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