[ DISCLAIMER ] On his album DAYTONA (2018), lyricist Pusha T released the song “ Infrared ” which was produced by lyricist Kanye West . The track features samples from 24-Carat Black ’s “ I Want to Make Up ” (2009) and lyricist Jay-Z ’s “ The Prelude ” (2006). Noteworthy, Pusha T says, “How could you ever right these wrongs when you don’t even write your songs?” Per one source , the lyricist dissed rapper Drake with that line for the latter’s alleged use of a ghostwri

[ DISCLAIMER ] * Project Hail Mary (2026) spoilers contained herein. Photo credit , property of Amazon MGM Studios and Sony Pictures Releasing International, fair use Although I never read the 2021 hard science fiction novel Project Hail Mary , I recently watched the 2026 science fiction adventure film Project Hail Mary . Regarding the plot summary, one source states: Science teacher Ryland Grace ( Ryan Gosling ) wakes up on a spaceship light years from home with no r

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When in the Marine Corps (1996-2007), I bowled quite a bit. As a matter of full disclosure, I’m not a skilled bowler. Nevertheless, I enjoyed the challenge of an obstacle (something that impedes progress or achievement). In my case, my lack of skill at bowling was the obstacle. Somehow, it was as though other Marines were naturally accomplished bowlers. Yet, my balls spent more time in the gutter than not. (If you read a sexual innuendo in that last senten

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] I practice Rational Emotive Behavior Therapy (REBT), a psychotherapeutic modality developed by the late psychologist Albert Ellis . Unlike other models which focus on the past (having existed or taken place in a period before the present), I stated of REBT in It’s In the Past : The overwhelming majority of clients with whom I’ve ever worked have discussed unresolved issues of the past. While I meet with these individuals in the present, I’m unable to alte

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When living in Rio de Janeiro, Brasil (1999-2000), my girlfriend invited me to take cityscape photos at Pedra Bonita —one of the peaks in Tijuca National Park at approximately 520 meters above sea level. Noteworthy, in the above photo, I gripped her tightly out of more than passion. This is because I had undiagnosed acrophobia, which the American Psychological Association (APA) defines as “an excessive, irrational fear of heights, resulting in the avoid

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] When recently listening to the song “ Slick Talk ” by lyricist JID , from his album DiCaprio 2 (2018), I paid close attention as he stated, “Pissed off, I done took my fifth loss this week. Big dog, I can scratch that shit off like fleas.” I then thought of a psychoeducational lesson. Before I proceed, a couple points of context may be useful. First, being “pissed off” means that one is angry , enraged , or irritated . Second, in hip hop, the phrase “take

[ DISCLAIMER ] Irrespective of whether or not I’m working with clients on any given day, I practice Rational Emotive Behavior Therapy (REBT)—even in my dreams. For instance, I continually remind myself about the importance of tolerance and acceptance regarding most conditions in life. For context, REBT uses unconditional acceptance (UA) to relieve self-induced suffering . This is accomplished through use of unconditional self-acceptance (USA), unconditional other-acce

[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC model of self-disturbance (how people upset themselves through use of irrational beliefs ). Now, I’ll address a finer point of this psychotherapeutic model of wellness . For context, REBT uses the ABC model to illustrate how when an undesirable A ction occurs and you B elieve an unhelpful narrative about the event, it’s your unfavorable a

[ DISCLAIMER ] Earlier, I reminisced about the past (2015) as I used to drive an hour from my home when working with veterans and their caregivers while providing services for mental, emotional, and behavioral health (collectively “ mental health ”). I don’t miss that one-hour commute, both ways. Nevertheless, I spent a lot of time listening to new music during my drives. Specifically, I earlier listened to the album Tetsuo & Youth (2015) by lyricist Lupe Fiasco . My fa

[ DISCLAIMER ] Photo credit , property of Animate Film and Tokyo Theatres Company, fair use When stationed in Okinawa, Japan (1997-1999), I enjoyed a number of Japanese animated films. My favorite was Ninja Scroll (1993) that takes place in feudal Japan and follows Jūbei Kibagami , a mercenary swordsman who battles the Eight Devils of Kimon . The Devils are a team of ninjas with supernatural powers who are intent on overthrowing the Tokugawa shogunate . In one memorable

[ DISCLAIMER ] I’ve paid close attention to the 2026 Iran war , which some United States (U.S.) politicians still uncharitably refuse to categorize as a “war,” as there’s an ongoing global discussion about the potential for World War III (WW III). About this matter, one source states: World War III, also known as the Third World War, is a hypothetical future global conflict subsequent to World War I (1914–1918) and World War II (1939–1945). It is widely predicted that

[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing series regarding a book entitled The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman . The authors quote ancient Stoic philosopher Seneca who stated, “Apply yourself to thinking through difficulties—hard times can be softened, tight squeezes widened, and heavy loads made l

[ DISCLAIMER ] In 2006, hip hop duo Little Brother (lyricists Phonte and Big Pooh ) released Separate but Equal which contained the track “ Let It Go ”, produced by 9th Wonder , that featured lyricist Yasiin Bey and a sample of “ Got to Get Along ” (1976) by Jamaican reggae fusion band Third World . Notably, the hook states, “ Let it go . Ah, ah, let it go. Better let it go. Ah, just let it go. Pull it back, let it go. Ah, and let it flow, like… (All my hopes were