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Control What You Can
[ DISCLAIMER ] I’m the sort of old school hip hop head who’ll debate a person about the distinction between a lyricist and a rapper....
Deric Hollings
Sep 68 min read
Options
[ DISCLAIMER ] The Wisdom of My Late Stepmom Earlier, I listened to the track “ Options ”, from the Su & Tye – EP (2025), by Sule ...
Deric Hollings
Aug 3114 min read
One Day, You Will Die, Die, Die
[ DISCLAIMER ] During my senior year of high school, I sat in a home economics class. Seated next to me was a girl to whom I’ll refer...
Deric Hollings
Aug 315 min read
A Preventative Approach to Self-Disturbance
[ DISCLAIMER ] Photo credit (edited), fair use When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT)...
Deric Hollings
Aug 267 min read
Power to Alter Your Circumstances
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...
Deric Hollings
Aug 256 min read
It's Not Right, but It's Okay
[ DISCLAIMER ] Earlier, when listening to an electronic dance music (EDM) DJ set by Stephanie Loayza , I heard a track by Dutch EDM...
Deric Hollings
Aug 176 min read
Swallowed
[ DISCLAIMER ] Not long after being stationed aboard Camp Kinser in Okinawa, Japan (1997), the album Razorblade Suitcase (1996) by...
Deric Hollings
Aug 129 min read
Self-Disturbed About a Lack of Readership
[ DISCLAIMER ] Dating back to the days of MySpace, I’ve enjoyed posting written content for readership (the mass or a particular group...
Deric Hollings
Aug 118 min read
The Scourge of the Wrestling World
[ DISCLAIMER ] The above photo was taken when I was stationed in Okinawa, Japan (1997-1999). The Marine mimicking a wrestling hold is...
Deric Hollings
Aug 78 min read
Self-Esteem and Self-Worth
[ DISCLAIMER ] Not long after my divorce, I took the above photo. Likely because I was dealing with irrational beliefs which...
Deric Hollings
Aug 316 min read
Tranquility
[ DISCLAIMER ] What comes to mind when you hear the word “tranquility” (the quality or state of being free from agitation of mind or...
Deric Hollings
Jul 235 min read
Happy Trails
[ DISCLAIMER ] When I was a child, my grandma by marriage used to chain-smoke while watching Western films and television (TV) series...
Deric Hollings
Jul 196 min read
What Does It Matter?
[ DISCLAIMER ] When providing psychoeducational lessons to clients on the practice of unconditional acceptance (UA), one of the two...
Deric Hollings
Jul 109 min read
There Is No War in Ba Sing Se
[ DISCLAIMER ] According to one source , “For months, Attorney General Pam Bondi promised the release of documents on the disgraced...
Deric Hollings
Jul 88 min read
SOL
[ DISCLAIMER ] Growing up, I was made familiar with the phrase “shit outta luck” (also expressed as “shit out of luck” and “slightly...
Deric Hollings
Jul 17 min read
It Happens
[ DISCLAIMER ] Per one source , “Shit happens is a slang sentence that is used as a simple existential observation that life is full...
Deric Hollings
Jun 305 min read
You'll Come Around
[ DISCLAIMER ] When serving on the Marine Security Guard (MSG) program in South America, I experienced many difficult interactions with...
Deric Hollings
Jun 188 min read
Aight, Bet
[ DISCLAIMER ] There are two words that I heard in my childhood and which apparently have gained resurgence of interest by today’s...
Deric Hollings
Jun 96 min read
Don't Stop; Get It, Get It
[ DISCLAIMER ] After having been sent from Amarillo, Texas to Aurora, Colorado to live with my dad in the late ‘80s, Rob Base & DJ E-Z...
Deric Hollings
Jun 37 min read
IDC
[ DISCLAIMER ] In the late ‘90s, when the Internet was still a relatively novel experience for most people, I participated in an online...
Deric Hollings
May 189 min read
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