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Ice Skating: Hold Your Balance
[ DISCLAIMER ] Earlier, when looking through video content from my time in the Marine Corps (1996-2007), for a Veterans Day blogpost, I came across footage of my first time ice skating. In 1998, when stationed in Okinawa, Japan, I found that there was no exception to gravity’s force when on ice. The memory of that subjectively humorous event reminded me of a Passport Rav song from his 2021 album Sand in My Carry On , entitled “ Ice Skating ”. For those who are unfamilia

Deric Hollings
Nov 11, 20255 min read


Letting Your Happiness Be Determined by Things You Can't Control
[ DISCLAIMER ] The above photo was taken during a Marine Corps noncommissioned officer (NCO) Mess Night , which is a formal, traditional dinner and ceremony that fosters camaraderie and celebrates Marine customs. In the picture, I’m featured with two of my friends (persons XX and XY). Individuals who remain familiar with my blog are likely aware of the fact that I experienced significant administrative and legal issues when in the Corps, as I ultimately received other th

Deric Hollings
Nov 10, 202514 min read


The True Measure of Wisdom
[ DISCLAIMER ] * Frankenstein (2025) spoilers contained herein. Property of Netflix, fair use Today’s daily practice example of Rational Emotive Behavior Therapy (REBT) regards unconditional acceptance (UA)—stemming from Frankenstein (2025), a gothic drama film based on Mary Shelley ’s 1818 novel Frankenstein; or, The Modern Prometheus . For context, UA relieves suffering through use of unconditional self-acceptance (USA), unconditional other-acceptance (UOA), a

Deric Hollings
Nov 9, 20257 min read


I Don't Agree With Everything That Anyone Says
[ DISCLAIMER ] I don’t agree with everything that anyone says. “Anyone?” you may ask. Anyone! Taking this proclamation a step further, I don’t agree with everything that even I’ve ever said. “What?” you may respond. After all, I’m able to change my mind when considering additional information. Therefore, there are many positions I’ve historically supported that I don’t currently advocate. Personally, this approach to rational living is how one may achieve what Stoic a

Deric Hollings
Oct 30, 202511 min read


The Impermanence of Life
[ DISCLAIMER ] *Spoilers for Tron (1982), Tron: Legacy (2010), and Tron: Ares (2025) contained herein. The Tron Franchise I saw Tron (1982) in childhood, though I couldn’t remember much about it aside from how the Light Cycles turned at sharp angles. Similarly, I watched Tron: Legacy (2010) upon its release, yet I couldn’t recall much about the film other than Serinda Swan ’s depiction as Siren #2. Given how forgettable the Tron franchise has been to me, I didn

Deric Hollings
Oct 16, 202512 min read


Lucy Liu Them
[ DISCLAIMER ] It isn’t necessarily easy to discuss one’s own past mistakes . Yet, here I am addressing my historic error in judgment ....

Deric Hollings
Oct 12, 202510 min read


Heard 'Em Say
[ DISCLAIMER ] I make no secret of or apology for the fact that I’m a fan of lyricist and hip hop producer Kanye “Ye” West ’s music...

Deric Hollings
Oct 11, 202510 min read


A Consistency Paradox Regarding Unconditional Life-Acceptance
[ DISCLAIMER ] Defining Terms When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), it’s often...

Deric Hollings
Oct 7, 202514 min read


The More You Know
[ DISCLAIMER ] Photo credit , property of NBCUniversal, fair use A number of friends and I used to send text messages to one another...

Deric Hollings
Oct 5, 20258 min read


Control and Influence: A Soft Center and Coated in a Candy Shell
[ DISCLAIMER ] Photo credit (edited), fair use When working with client X, I recently discussed one of the major techniques of...

Deric Hollings
Oct 3, 20256 min read


You Are Not a Bad Person
[ DISCLAIMER ] * Black Rabbit (2025) spoilers contained herein. Photo credit , property of Netflix, fair use Because I’m a fan of...

Deric Hollings
Sep 28, 202511 min read


The 5 Stages
[ DISCLAIMER ] Throughout my adolescent years I heard people referencing the 5 stages of grief, which were proposed by Elisabeth...

Deric Hollings
Sep 27, 20258 min read


What Can I Do?
[ DISCLAIMER ] Photo credit (edited), fair use One of my favorite albums of 1993 was lyricist Ice Cube ’s anthology Lethal Injection ....

Deric Hollings
Sep 10, 20255 min read


Control What You Can
[ DISCLAIMER ] I’m the sort of old school hip hop head who’ll debate a person about the distinction between a lyricist and a rapper....

Deric Hollings
Sep 6, 20258 min read


Options
[ DISCLAIMER ] The Wisdom of My Late Stepmom Earlier, I listened to the track “ Options ”, from the Su & Tye – EP (2025), by Sule ...

Deric Hollings
Aug 31, 202514 min read


A Preventative Approach to Self-Disturbance
[ DISCLAIMER ] Photo credit (edited), fair use When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT)...

Deric Hollings
Aug 26, 20257 min read


Power to Alter Your Circumstances
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...

Deric Hollings
Aug 25, 20256 min read


It's Not Right, but It's Okay
[ DISCLAIMER ] Earlier, when listening to an electronic dance music (EDM) DJ set by Stephanie Loayza , I heard a track by Dutch EDM...

Deric Hollings
Aug 17, 20256 min read


Swallowed
[ DISCLAIMER ] Not long after being stationed aboard Camp Kinser in Okinawa, Japan (1997), the album Razorblade Suitcase (1996) by...

Deric Hollings
Aug 12, 20259 min read


Self-Disturbed About a Lack of Readership
[ DISCLAIMER ] Dating back to the days of MySpace, I’ve enjoyed posting written content for readership (the mass or a particular group...

Deric Hollings
Aug 11, 20258 min read
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