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(I Know I Got) Skillz
[DISCLAIMER] In 1993, I had a set of aftermarket 5”x7” Pioneer speakers with a Pioneer head unit that played cassette tapes in my Ford...
Deric Hollings
Feb 13, 20244 min read
Goin' Thru a Thang
[DISCLAIMER] A month after I graduated high school and had no idea what I’d do with my life, rap group The Dayton Family released an...
Deric Hollings
Feb 11, 20245 min read
Acceptance is Losing?
[DISCLAIMER] A close friend of mine, “Blanca,” recently sent me an Instagram reel in which an individual stated the following: The person...
Deric Hollings
Feb 4, 20248 min read
Disconfirmation
[DISCLAIMER] Photo credit (edited), fair use Have you ever questioned whether or not people like you? For instance, if you’re a person of...
Deric Hollings
Jan 15, 20244 min read
U Don't Know Me
[DISCLAIMER] Photo credit (edited), fair use Of all electronic dance music (EDM), I’m most fond of the house genre. Unlike many trance or...
Deric Hollings
Jan 5, 20247 min read
Unconditional Acceptance
[DISCLAIMER] DT The most influential person in my lifetime was my late stepmom, “DT.” Although we disagreed on the timeline, I was...
Deric Hollings
Sep 19, 202310 min read
Acceptance
[DISCLAIMER] On their 2018 album entitled Delivery, French producers Zoom & Rectape featured the vocals of Dominique Larue for the song...
Deric Hollings
Sep 13, 20237 min read
Accept Yourself
[DISCLAIMER] Earlier this morning, when practicing self-improvement through physical training, I heard a line from rapper ANoyd’s song...
Deric Hollings
Jul 28, 20234 min read
Tunnel Vision
[DISCLAIMER] Photo credit, fair use Kodak Black On his 2017 album Painting Pictures, rapper Kodak Black featured a song entitled “Tunnel...
Deric Hollings
Jul 3, 20237 min read
Want vs. Need
[ DISCLAIMER ] ** Unique disclaimer : If you desire a short post—the kind of TikTok-esque content that delivers unhelpful advice which...
Deric Hollings
May 3, 202319 min read
Crossroads
[DISCLAIMER] Tha Crossroads During the year I graduated from high school, hip hop group Bone Thugs-n-Harmony (“Bone”) released their...
Deric Hollings
Apr 27, 20239 min read
Good, Better, Best
[DISCLAIMER] Photo credit, fair use In adolescence, I was given a book of quotes and enjoyed one catchy citation in particular. Though...
Deric Hollings
Apr 25, 20238 min read
2-Nice
[DISCLAIMER] (My high school friend, “1/2 Ton,” with me in the late ‘90s, as “2 Nice” was stenciled on my jacket) Shame attacking When...
Deric Hollings
Apr 8, 202312 min read
Kermy-Kerm
[DISCLAIMER] Photo credit, fair use When I was young, I enjoyed watching The Muppet Show, as my favorite Muppet was Kermit the Frog. Now...
Deric Hollings
Apr 3, 20235 min read
Matching Bracelets
[DISCLAIMER] Social work snobbery Within the field of mental health treatment, a number of practitioners appear to apply the façade of...
Deric Hollings
Mar 21, 20237 min read
Unconditional Self-Acceptance
[DISCLAIMER] When it all began In a blogpost entitled Unconditional Other-Acceptance (UOA), I stated, “My narrative of devalued worth...
Deric Hollings
Mar 1, 20238 min read
Good Man
[DISCLAIMER] Photo credit, Arian Stevens, fair use The Grouch During a recent session, a client described himself as a “good man” for the...
Deric Hollings
Nov 22, 20226 min read
Unconditional Acceptance
[DISCLAIMER] **Fire hip hop music contained in each linked “Let It Go” reference** Context One of the Rational Emotive Behavior Therapy...
Deric Hollings
Jul 11, 202218 min read
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