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I Guess It Must Have Been Magic
[ DISCLAIMER ] I can’t recommend enough for eclectic hip hop heads to check out the 2011 album Professional Dreamers by Looptroop...
Deric Hollings
Sep 158 min read
One of Life's Little Inconveniences
[ DISCLAIMER ] When providing care for mental, emotional, and behavioral health (collectively “mental health”), I solely use...
Deric Hollings
Sep 1510 min read
Be Water, My Friend
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...
Deric Hollings
Sep 154 min read
Moral Framework
[ DISCLAIMER ] Although I began the informal practice of life coaching in 1991, and became a psychotherapist in 2011, I didn’t think...
Deric Hollings
Sep 149 min read
Eternal Optimist and Mortal Pessimist
[ DISCLAIMER ] During my teenage years, people sometimes used a crude assessment tool to determine each other’s perspectives (the...
Deric Hollings
Sep 149 min read
Spoiled Without Boundaries
[ DISCLAIMER ] Photo credit , property of Paramount Pictures, fair use Veruca Salt is a character in the 1964 children’s novel Charlie...
Deric Hollings
Sep 147 min read
Are Your Actions Ruled by Reason?
[ DISCLAIMER ] On September 10, 2025, the late United States (U.S.) right-wing conservative political activist, author, and media...
Deric Hollings
Sep 1311 min read
Your Irrationality Is Exposed
[ DISCLAIMER ] Prior to attending my final session of the day on September 10, 2025, I watched a YouTube livestream in which breaking...
Deric Hollings
Sep 1115 min read
We Buy Things We Don't Need, to Impress People We Don't Like
[ DISCLAIMER ] On I Pledge Allegiance to the Grind II (2008), lyricist Killer Mike released “ Grandma’s House ” in which he stated,...
Deric Hollings
Sep 1110 min read
What Can I Do?
[ DISCLAIMER ] Photo credit (edited), fair use One of my favorite albums of 1993 was lyricist Ice Cube ’s anthology Lethal Injection ....
Deric Hollings
Sep 105 min read
Chaos That Ensues From Not Having a Plan
[ DISCLAIMER ] Over the years, when working with clients, I’ve advocated use of proper planning (the establishment of goals , policies,...
Deric Hollings
Sep 107 min read
Personal Responsibility and Accountability
[ DISCLAIMER ] * Highest 2 Lowest (2025) spoilers contained herein. Photo credit , property of A24 and Apple Original Films, fair use...
Deric Hollings
Sep 911 min read
The True Worth of Things
[ DISCLAIMER ] Photo credit , fair use If memory serves, when attending Randall High School in 1992, I spoke with a fellow student who...
Deric Hollings
Sep 97 min read
Entitlement
[ DISCLAIMER ] According to one source , “A gratuity (often called a tip ) is a sum of money customarily given by a customer to certain...
Deric Hollings
Sep 816 min read
Need to Know
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC...
Deric Hollings
Sep 89 min read
Who Watches the Watchmen?
[ DISCLAIMER ] As Rational Emotive Behavior Therapy (REBT) is informed by Stoic philosophy , this blog entry is part of an ongoing...
Deric Hollings
Sep 87 min read
Voices in My Mind
[ DISCLAIMER ] There are many aspects from the 90s which I miss. For instance, a lot of the electronic dance music (EDM) released at...
Deric Hollings
Sep 77 min read
Everybody's Gotta Learn Sometime
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC...
Deric Hollings
Sep 76 min read
You Better!
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC...
Deric Hollings
Sep 77 min read
Have To
[ DISCLAIMER ] When providing psychoeducational lessons on Rational Emotive Behavior Therapy (REBT), I teach people about the ABC...
Deric Hollings
Sep 78 min read
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